Lyn Firth Counselling

Lyn Firth Counselling Stuck, anxious, overwhelmed and afraid to take the steps to make the change you want? I can help...C If you are ready to reach out, please contact me directly.

Lyn Firth Counselling is a professional service dedicated to helping people overcome barriers to happy, fulfilling lives. Anxiety, Social Anxiety, Sadness and Bouts of Depression, Low Self Esteem, Relationship Issues, Career Problems, Difficult Life Decisions. Comments made to this page with any mental health concerns will be removed to protect your privacy.

This is what it means to love unconditionally. Happy Thanksgiving everyone. ❤️
10/12/2020

This is what it means to love unconditionally. Happy Thanksgiving everyone. ❤️

Anxiety is something that every human being on the planet experiences. ⁠⁠If you have a deadline, task to get done or a d...
05/06/2020

Anxiety is something that every human being on the planet experiences. ⁠
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If you have a deadline, task to get done or a difficult conversation to have, it's helpful to view the anxiety you feel as a useful tool to motivate you to get it done. ⁠
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It's important to note that when the task or conflict is resolved you should feel the anxiety dissipate. ⁠
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If it doesn't dissipate after a stressful event and becomes a chronic problem in your daily life, saying ‘I’m just an anxious person’ is not going to help you solve your problem.⁠
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Pay attention to your anxiety, it’s trying to tell you something.⁠
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it is important to seek help to understand the underlying causes and to learn effective ways to manage it.

Anxiety does not define you but it can certainly impact you!
05/04/2020

Anxiety does not define you but it can certainly impact you!

Striving to be and do everything perfectly is utterly exhausting and can make managing the regular ups and downs of dail...
05/01/2020

Striving to be and do everything perfectly is utterly exhausting and can make managing the regular ups and downs of daily living seem impossible. You are perfectly imperfect... let it go.

04/29/2020

Communication – active listening. 5 questions you can ask to help another feel heard and understood when they are upset.

- What in particular is making you think/feel this way?
- Why is that a problem for you?
- How big on a scale of 1-5 does the problem seem to you?
- What do you feel right now as you talk about it?
- Is there something you want to say that I didn’t ask you?

Building effective communication skills require patience, practice and perseverance. Contact me 604-809-7438 and we'll get started.

Healthy boundary setting helps you protect your self-respect, space, privacy, energy or personal power.A side effect of ...
04/27/2020

Healthy boundary setting helps you protect your self-respect, space, privacy, energy or personal power.

A side effect of boundary setting... guilt, expect to feel guilty when prioritizing yourself and face that guilt head on.

https://lynfirthcounselling.ca/relationship-counselling/

I see a couple of unrealistic stereotypes when it comes to how men are portrayed in our culture and through media. Dumb,...
04/24/2020

I see a couple of unrealistic stereotypes when it comes to how men are portrayed in our culture and through media.

Dumb, emotionally immature, no ambition, who focus is beer, sports and s*x.

Rich, brilliant, handsome, in perfect shape, emotionally unavailable high achievers who pursue the best of everything.

What I don't see portrayed is the more realistic man who is kindhearted, nurturing, complex, emotionally available, successful by his own design, variety of skills and interests who commits and loves deeply.

Do you feel stuck in a stereotype? Call for a complimentary phone consultation 604-809-7438

Want a break from bad news and the stress of social distancing? Get out into the woods and let nature provide the reprie...
04/22/2020

Want a break from bad news and the stress of social distancing?

Get out into the woods and let nature provide the reprieve you seek.

This too will pass, let's collectively hold the hope my friends.
04/20/2020

This too will pass, let's collectively hold the hope my friends.

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Suite 610/1125 Howe Street
Vancouver, BC
V6Z2K8

Opening Hours

Tuesday 9am - 5pm
Wednesday 1pm - 8:30pm
Thursday 1pm - 8:30pm
Friday 1pm - 7:30pm

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