International Council on Active Aging

03/19/2026

Cycling might be one of the simplest ways for older adults to stay healthier, longer. A 10-year study in Japan found that seniors who rode bicycles had lower risks of needing long-term care and dying—especially those who didn’t drive. Continuing or even starting cycling later in life still delivered noticeable benefits. The results highlight biking as a surprisingly powerful tool for maintaining independence and well-being.

Cycling might be one of the simplest ways for older adults to stay healthier, longer. A 10-year study in Japan found that seniors who rode bicycles had lower risks of needing long-term care and dying—especially those who didn’t drive. Continuing or even starting cycling later in life still deliv...

03/18/2026

For too long, aging has been defined by decline, but a powerful shift is underway toward possibility, purpose and potential.

This week on Varsity’s Roundtable, we’re joined by Colin Milner, CEO of the International Council on Active Aging, to discuss The Wellness Revolution: From Decline to Potential. Colin will explore how this mindset shift is transforming expectations around aging and what it means for senior living communities working to support healthier, more fulfilling lives.

To join this week’s Roundtable and get updates about future gatherings, submit your name and email address at https://bit.ly/3X2jR5i.

03/13/2026

Steve Moran sits down with Colin Milner, CEO of the International Council on Active Aging, to explore what the senior living experience could look like in 2036.

They’ll discuss the forces reshaping the industry. From longevity and health span to wellness literacy, technology, and the expectations of the next generation of residents, on a brand new episode of .

03/11/2026

ICAA's CEO Colin Milner contributes point of view for WebMD article" Staying Active in Your 70s and 80s"

Here is one of the comments made. You can read the full article at https://www.webmd.com/healthy-aging/health-irl/cm/staying-active-70s-80s

Every year brings changes to your body, says Colin Milner, founder and CEO of the International Council on Active Aging. Instead of dwelling on what you've lost, focus on where you are now and how you can improve. “Look at that as a motivating factor and say, ‘This is where I am. How do I improve where I am?’”

Colin Milner WebMD

Learn how to stay active in your 70s and 80s with practical tips for exercise, strength training, and building healthy movement habits.

03/10/2026

ICAA CEO thrilled to have contributed to the Global Wellness Institute's Aging Well Initiative Expert Report. This initiative focuses on the importance of wellness as we age, bringing insights from leading experts in the field.

For more information, you can explore the Aging Well Initiative and its findings on the Global Wellness Institute's website: What is Happening with Aging Well? View from Leading Experts - Global Wellness Institute. https://globalwellnessinstitute.org/global-wellness-institute-blog/2026/02/20/what-is-happening-with-aging-well-view-from-leading-experts/

Learn more about the GWI Aging Well Initiative here: Aging Well Initiative - Global Wellness Institute. https://globalwellnessinstitute.org/aging-well-initiative/

03/04/2026

What is a Squadcast? Well - I am glad that you asked!
When a panel of experts that are collegial and energized to talk facts, not fads - we have a . In this episode of I was joined by Barbara Hannah Grufferman (The Age Better Podcast, author of Love Your Age and The Best of Everything After 50) Colin Milner (CEO of the International Council on Active Aging), Scott Fulton (author of Function and Whealthspan) Marc Middleton of Growing Bolder and author of a book by the same name.

Enjoy this episode in full!
https://lnkd.in/gQ_5wvbj

02/28/2026

Women Live Longer—So Why Are They Sicker As They Age?

Women's health researcher Jennifer Garrison on the key role that ovaries appear to play in female health and aging.

02/25/2026

A THOUGHT TO PONDER: We need to normalize healthy aging instead of exceptionalizing it. Strength at 85, clarity at 90, and purpose at 95 should not be treated as rare or remarkable—they should be expected. When we act surprised that older adults thrive, we reinforce the idea that decline is the norm and vitality is an anomaly. It isn’t. Healthy aging is not a miracle reserved for the lucky few; it is the result of environment, expectation, and design. The goal is not to celebrate outliers, but to build systems where thriving in later life is simply the standard.

International Council on Active Aging

Learn more about ICAA at www.icaa.cc

02/21/2026

Late one evening, YouTube’s algorithm took me somewhere unexpected. Instead of the usual contact sports, it offered up synchronized swimming—hardly my first choice. I almost scrolled past it. But within moments, I realized I wasn’t watching swimming at all. I was watching something far more instructive. What unfolded in that routine challenged how I think about teamwork, performance and the quiet forces that separate average organizations from exceptional ones. The lesson wasn’t obvious at first—but it has stayed with me ever since.

Read more:

While scrolling YouTube late one evening, I found myself in unfamiliar territory. The algorithm—which reliably fed me videos of contact sports like rugby, soccer, hockey and football—had taken a left turn and offered up synchronized swimming instead.

02/16/2026

A new study published in the American Medical Journal reveals that resistance exercise can reduce brain aging by two years. This finding highlights the significant impact of physical activity on cognitive health. Engaging in resistance training may not only strengthen muscles but also contribute to a healthier brain as we age.

https://www.emjreviews.com/en-us/amj/neurology/news/resistance-exercise-reduces-brain-aging-by-2-years/

Randomized trial: resistance exercise reduced brain aging clocks by 1.4–2.3 years and increased prefrontal connectivity on longitudinal rs-fMRI.

02/13/2026

"LIVE" IS NOW AVAILABLE TO ICAA MEMBERS

The LIVE Program, developed by the Buck Institute for Research on Aging, and launching in collaboration with the International Council on Active Aging, brings science-backed education on healthy aging directly to your community. Designed for Life Plan, CCRC, and Active/Independent Living settings, LIVE empowers residents to live longer, healthier, and more purposeful lives. This turnkey program will enhance immediately your offering and set your community apart.

To learn more visit https://www.icaa.cc/wellness_audit/culinary/live_education.php

02/13/2026

Grandparenting may protect against cognitive decline.

Helping to care for grandchildren may serve as a buffer against cognitive decline in older adults, according to recent research. “Many grandparents provide regular care for their grandchildren – care that supports families and society more broadly,” said lead researcher Flavia Chereches, MS, of Tilburg University in the Netherlands. “An open question, however, is whether caregiving for grandchildren may also benefit grandparents themselves."

Read more https://www.icaa.cc/industrynews/2026-02/BRAIN-BOOST-Grandparenting-may-protect-against-cognitive-decline.htm