DIKERCarnivore

DIKERCarnivore DIKER FITNESS & WELLNESS is a one-stop destination for healthy living, fitness, and wellness. I have been an active athlete for 15 years.

Last year I lost my health and I changed my whole diet program and got myself back to health. In my next projects, I will encourage people to be more active and healthy. On this channel, I will not only make sports videos but as a life coach, I will give information about proper healthy human nutrition. I will make short and long videos about healthy eating, exercise, lifestyle, Carnivore, and Keto Diets. Strong Body, Strong Mind! Stay TUNE

01/16/2026

WHEN YOU EAT REAL FOODS 🥩

Your body isn’t a trash can. 🗑️🚫
Stop filling it with what you know is poison. ⚠️
Start fueling it with what you know is power. ⚡
The choice is yours. Every. Single. Meal. 🥩

01/15/2026

My doctor asked me, “Do you eat red meat?”
I said, “Not very often.” 😉

Should we limit red meat because of outdated advice?
Absolutely not.
Red meat saved my life — and I eat it every single day.

You can do the same. Fuel your body with real food. 🥩💪

01/14/2026

🥩 5 things I avoid as a Carnivore Coach 🚫

❌ Seed oils
❌ Sugars
❌ Carbs
❌ Junk foods
❌ Honey & fruits
Discipline creates results.
Clarity beats cravings.
🔥 What’s your non-negotiable habit?

01/13/2026

For 32 years, I thought I was eating right…
but my health told a different story 👇

Switching to the Carnivore diet changed everything night and day 🥩
3 years without getting sick. 60 pounds gone.
If I can do it, so can you. 🥩🔥

Why I added sardines to my carnivore diet 🐟Because they’re a game-changer.✔ Heart health✔ Brain function✔ Strong bones✔ ...
01/10/2026

Why I added sardines to my carnivore diet 🐟
Because they’re a game-changer.

✔ Heart health
✔ Brain function
✔ Strong bones
✔ High omega-3s
✔ Clean energy & better focus
Sardines every day? Yes.👍🏻

This is my go-to carnivore snack right now.

01/09/2026

Day 9️⃣ The routine that fuels unstoppable energy. ⚡

☀️ Sunrise 5K run (fasted!).
🏋️‍♂️ Intense fasted workout.
🥩 Post-workout feast: High-protein, high-fat to repair & recharge.
🍖 Dinner: High-protein, low-carb for optimal recovery.
This is how you nourish a powerful body. This is the way. 🛣️

01/08/2026

Day 8️⃣ The routine that fuels unstoppable energy. ❤️

☀️ Sunrise 5K run (fasted!).
🏋️‍♂️ Intense fasted workout.
🥩 Post-workout feast: High-protein, high-fat to repair & recharge.
🍖 Dinner: High-protein, low-carb for optimal recovery.
This is how you nourish a powerful body. This is the way. 🛣️

Finally! 🇺🇸 This is the NEW food pyramid in the USA 🙌We’re not the weird ones anymore 😄Keto • Carnivore • Low Carb = REA...
01/07/2026

Finally! 🇺🇸 This is the NEW food pyramid in the USA 🙌

We’re not the weird ones anymore 😄
Keto • Carnivore • Low Carb = REAL HEALING

A historic moment for the world 🌍
🥩 Eat REAL food
💪 Stay healthy
🕰️ Live long

01/07/2026

Day 5️⃣! The routine that fuels unstoppable energy. ⚡
☀️ Sunrise 5K run (fasted!).
🏋️‍♂️ Intense fasted workout.
🥩 Post-workout feast: High-protein, high-fat to repair & recharge.
🍖 Dinner: High-protein, low-carb for optimal recovery.
This is how you nourish a powerful body. This is the way. 🛣️

01/06/2026

Day 6️⃣! The routine that fuels unstoppable energy. ⚡

☀️ Sunrise 5K run (fasted!).
🏋️‍♂️ Intense fasted workout.
🥩 Post-workout feast: High-protein, high-fat to repair & recharge.
🍖 Dinner: High-protein, low-carb for optimal recovery.
This is how you nourish a powerful body. This is the way. 🛣️

01/05/2026

Day 5️⃣! The routine that fuels unstoppable energy. ⚡

☀️ Sunrise 5K run (fasted!).
🏋️‍♂️ Intense fasted workout.
🥩 Post-workout feast: High-protein, high-fat to repair & recharge.
🍖 Dinner: High-protein, low-carb for optimal recovery.
This is how you nourish a powerful body. This is the way. 🛣️

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Vancouver, BC

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