DIKERCarnivore

DIKERCarnivore DIKER FITNESS & WELLNESS is a one-stop destination for healthy living, fitness, and wellness. I have been an active athlete for 15 years.

Last year I lost my health and I changed my whole diet program and got myself back to health. In my next projects, I will encourage people to be more active and healthy. On this channel, I will not only make sports videos but as a life coach, I will give information about proper healthy human nutrition. I will make short and long videos about healthy eating, exercise, lifestyle, Carnivore, and Keto Diets. Strong Body, Strong Mind! Stay TUNE

12/19/2025

Respect your body and stop poisoning yourself ⚠️
Your results start with what you put on your plate.
Cut out the junk:

❌ Seed oils
❌ Sugar
❌ Carbs
❌ Alcohol
When you stop eating garbage, your cravings disappear…
And so do the bad habits.
Va**ng, smoking, alcohol — GONE.
Be carnivore. Be unstoppable 🥩🔥

12/18/2025

My 96-year-old grandpa is still thriving every single day — no meds, no restrictions, just pure vitality. ❤️
His secret?

❌ No seed oils, junk food, or added sugars
✅ Whole foods, meat, eggs, fermented veggies, fruits, sourdough, a few nuts, Extra Virgin Olive Oil, coffee & mineral water
And yes… he still walks every day!

Your health is your real wealth.
You don’t need to be a carnivore — just cut the junk, limit carbs & eat real food. 🍖🥚🥑
Longevity is built daily.

12/17/2025

POV: When someone says “Broccoli has more protein than steak” 😅

Let’s get real…
👉 100g Steak = ~29g COMPLETE protein
👉 100g Broccoli = ~2.4g INCOMPLETE protein
The comparison isn’t just wrong — it’s biologically meaningless.
Eat REAL food. Eat what your body recognizes. 🥩🔥

12/16/2025

Eating Carnivore is too expensive. ❌ Let’s fix that.

Here’s your shopping list:
🥩 Affordable Cuts: Ground beef, chuck roast, pork shoulder.
👑 Nutrient Kings: Liver & kidney (so cheap, so good).
🧊 Bulk Strategy: Buy big on sale, freeze, save money.
🥚 Protein MVP: Eggs. Always.
Your health is an investment. This is how you make it affordable. 🏦

12/15/2025

📊 Red Meat vs. Eggs: The Micronutrient Showdown
My 3-year Carnivore secret? 🥩

I eat red meat every day. Why? Because the numbers don’t lie:

✅ 5x the Magnesium of eggs
✅ 7x the Zinc
✅ 50x the Vitamin B3

This isn’t a trend. It’s how I fuel my body for real life. Never underestimate the power of a simple, nutrient-dense steak.

High-protein, low-carb meals to stay lean 💪You don’t need carbs or sugar to build muscle ❌Protein + healthy fats do the ...
12/14/2025

High-protein, low-carb meals to stay lean 💪

You don’t need carbs or sugar to build muscle ❌

Protein + healthy fats do the work 🥩

Even while fasting, your body releases growth hormone ✅

I do OMAD to stay lean — more volume = more meat & eggs 🍳

🔥 Join the 30-Day Challenge and let’s build together

12/14/2025

My Sundays as a Carnivore Coach 🥩☀️
Simple. Clean. Real.
Outdoors.
Sunlight.
Run or walk.
Workout.
Eat real food.
Avoid the garbage — carbs, seed oils, sugar, eating out.
This is your life… create habits that build the body you want 🔥
Start today.

12/12/2025

Last Day ✅
5-day fast & workout challenge complete!

Morning: Salt water + Vitamin D3
Walked 5K in the sun
Deep work focus
Gym: Shoulder day 💪
Hunger = Gone
Fat burning = Max
Feeling amazing. Could go longer!
Next up: How to break your fast properly. Stay tuned!

12/11/2025

Day 4 ✅ Fasting + Workout Challenge

5K walk ✔️
Sunlight VitaminD3 ✔️
Deep focus at work ✔️
Light workout, strong mindset 🧠
Magnesium before sleep.
Tomorrow is the final day!


12/10/2025

Day 3✅ Fasting + Workout Challenge

8 AM → Salt water VITAMIND3 🧂
5K walk → Sunshine☀
All day → Laser focus 🎯
Gym → Zero joint pain, high energy 🚀
Bedtime → Magnesium Glycinate ✌

Feeling stronger & sharper every day. Your body can do amazing things! 👊

12/09/2025

Day 2✅ Fasting + Workout Challenge

8 AM → Salt water VitaminD3🧂
5K RUN → Sunshine☀
All day → Laser focus 🎯
Insulin level Drops 😎
Loss 3Lbs 👍
Gym → Zero joint pain, high energy 🚀
Bedtime → Magnesium Glycinate ✌

Feeling stronger & sharper every day. Your body can do amazing things! 👊

12/08/2025

Day 1 of my 5-Day Fasting + 5-Day Workout Challenge 💪🔥

3 years on the Carnivore Diet and still getting stronger every day!
Started at 6 AM, had mineral water + lemon, and took 10,000 IU Vitamin D3 + K2 ☀️
Ran 2–3 km, crushed Chest Day, and stayed sharp all day with salt + water (3–4 L) 💧🧂
Finished work at 6–7 PM, insulin low, took 200 mg magnesium glycinate before bed 😴
Hunger Level: 6/10
Day 2 loading… 🚀

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Vancouver, BC

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