DIKERCarnivore

DIKERCarnivore DIKER FITNESS & WELLNESS is a one-stop destination for healthy living, fitness, and wellness. I have been an active athlete for 15 years.

Last year I lost my health and I changed my whole diet program and got myself back to health. In my next projects, I will encourage people to be more active and healthy. On this channel, I will not only make sports videos but as a life coach, I will give information about proper healthy human nutrition. I will make short and long videos about healthy eating, exercise, lifestyle, Carnivore, and Keto Diets. Strong Body, Strong Mind! Stay TUNE

02/20/2026

🔟 eggs Every day

Why? Because eggs are a nutritional powerhouse.
• Vitamins A, B12, D
• Complete Protein
• Key Minerals
This equals:
→ Better Heart & Bones
→ Efficient Weight Loss
→ No More Sugar Cravings
→ A Healthier Gut
Simple food. Profound results.
Stop overcomplicating your health. Start with the basics. Join my 30-Day Carnivore Challenge to learn how.

02/19/2026

🍳🥩🐟 Unlock the secrets to boosting fertility with nature’s superfoods!

✅Did you know that some of the most powerful fertility-enhancing nutrients are found right in your kitchen? Let’s dive into the top 3:

02/18/2026

When you eat this, this is what can happen. 🔥

✨ Bite by bite, transformation unfolds.

What you see isn’t just a meal 🥩

It’s the blueprint for your new reality 🚀

When you eat this, this is what can happen. 🔥

02/17/2026

Sardines are one of the most underrated superfoods 🐟

High in omega-3 fats, rich in B12 and vitamin D, and packed with essential minerals 🔥
Simple. Affordable. Powerful.💪
Check the label — choose water or olive oil, skip seed oils. ✅

02/16/2026

Zinc deficiency is more common than people think 🤔

Low zinc can impact immunity, recovery, hormones, and overall performance.
The solution?
Nutrient-dense animal foods. 🥩
Eat real food. Fuel your body properly.

02/15/2026

Sunday Rituals = Monday Results. 📈

60 pounds down and I’ve never felt more alive.
Here is exactly how I spent my Sunday to keep the momentum going:

☀️ Early wake up
🚶‍♂️ 5K Morning Walk
💪 Hit the weights
🚫 Skip breakfast & lunch (OMAD)
🔥 Embracing those Growth Hormones
💧 3L of Water
🥩 Massive Real Food feast at night

Consistency isn’t a part-time job. It’s a lifestyle. Let’s get it! 🦁🔥

02/13/2026

Clear Skin Starts Inside ✨

How to achieve dream skin 👇
Make your gut happy first 🎯
✅Cut the junk
✅Remove seed oils and excess sugar.
✅Eat real, whole foods.(Sardines, Red meat, Eggs, butter)
✅Try structured fasting.

Healthy gut → healthier skin.

02/12/2026

700 calories is not the same 🚀

One leaves you craving more ❌
One keeps you full, focused, and powerful ✅

Protein and nutrient density matter 🎯

Choose fuel — not filler ✌

02/11/2026

Lamb and beef are both powerhouse foods 💥

✅Lamb tends to contain more CLA and omega-3s,
✅Beef often provides more B12, zinc, and selenium.

Different strengths. Same real food 💪

What’s your favorite meat? 🥩🐑

02/10/2026

This is how my birthday is going. 🎉

No sugar, no carbs, no compromises ✨
Just pure, nourishing, real food—exactly how I want to feel every day 🥩
Cheat days are a scam. My health isn’t. 💪

02/09/2026

🥩 My Skin. My Story.
🌱 Lifelong plant-based eater =
✅ Eczema
✅ Acne
✅ Confidence issues

But 3 years ago, I went full Carnivore:
🥩 Red meat
🧈 Butter & cheese
🥚 Eggs

My skin cleared. My Life Changed!

02/08/2026

Sunday Carnivore Reset 🥩

Sunday isn’t a cheat day.
It’s a reset day.
Steak. Eggs. Salt. Water.
No sugar. No seed oils. No excuses.
Discipline on Sunday builds strength for Monday. 🔥

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Vancouver, BC

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