02/14/2026
Did you know: your brain doesn’t actually distinguish between giving love and receiving it? 💌
Both activate similar reward pathways. That means every act of kindness, every compliment, every hug… your nervous system feels the benefits either way.
Translation? Love is medicine- in every form: the love for your friends, your family, and the love you pour back into yourself.
Today, we’re inviting you to:
🤍 Do something kind for someone else
🤍 Treat yourself with the same care you give others
🤍 Slow down, breathe deep, and savor a little joy (yes, chocolate counts)
Because when you lead with love, toward others and yourself- your body thanks you.
Here’s to connection, compassion, and choosing wellness from the inside out.
Happy Valentine’s Day from the Bay Wellness Team 💕