Grigore Counselling

Grigore Counselling Leaders in Canadian Mental Health
www.GrigoreCounselling.com Join the thousands of Canadians who have trusted us with their mental health and well-being!

Grigore Counselling & Associates is a Canada-wide mental health clinic dedicated to providing top-tier, evidence-based care for individuals, couples, and families. We offer tailored solutions for lasting relief from stress, anxiety, depression, PTSD, substance abuse, self-sabotaging behaviors, and more!

02/27/2026

1 in 8 people globally live with a mental health condition. Mental health challenges don’t come from personal weakness. They are shaped by many factors working together: environment, upbringing, thought patterns, conditioning, societal pressure, stress, sleep, nutrition, genetics and more 🌎

02/26/2026

Healing doesn’t erase what happened. It doesn’t rewrite the past or pretend it didn’t hurt. It means the pain no longer runs the show.

02/26/2026

Healing doesn’t erase what happened. It doesn’t rewrite the past or pretend it didn’t hurt. It means the pain no longer runs the show.

02/24/2026

Strength has a quiet way of growing in the places you once felt exposed. The parts of you that feel most vulnerable can become the roots of your resilience. 🌱 What you’re learning to face may be shaping you more than you realize.

02/24/2026

Strength can show up in unexpected places. It often grows in places we once tried to hide.

The parts of you that feel most exposed may be the very places your resilience is forming 🌱

02/20/2026

New Episode: Unlocking the Hidden Barriers to True Recovery

Excited to share that the latest episode of The Mental Health Show is live! 🎥 I had an insightful chat with Anjali Aggarwal, co-owner and expert physiotherapist at Belmont Physiotherapy & Health Clinic in Langley, BC.

With over 15 years of experience in musculoskeletal physiotherapy—and certifications in acupuncture, concussion rehab, and pelvic health—Anjali brings a deeply insightful perspective on why true healing goes far beyond the physical.

We covered:

🔒 Hidden fears like kinesiophobia that quietly derail recovery—and how to conquer them

🩺 The emotional weight of pelvic floor pain and the power of education to break stigma

🔄 Diverse treatments, from stress management to interdisciplinary teamwork with psychologists, physiotherapists, chiropractors and more

🌿 The power of a true holistic approach. Integrating beliefs, trauma responses, cultural views, trust-building, and safe spaces for lasting independence

If you're navigating injury, chronic pain, or stalled progress, this episode reveals the "invisible barriers" holding you back and how to overcome them.

Watch here:
https://www.youtube.com/watch?v=c2T041POEY0

👉🏼 Belmont Physiotherapy:
https://www.instagram.com/belmontphysio/

👉🏼 The Mental Health Show With Robert Grigore ON SPOTIFY:
https://open.spotify.com/show/4pmrZLNcGyLTwdEx16df5d

👉🏼 The Mental Health Show With Robert Grigore ON APPLE:
https://podcasts.apple.com/us/podcast/the-mental-health-show-with-robert-grigore/id1776846599

Bravery sounds like a big feat, but it doesn’t have to be. It doesn’t always need an audience.It shows up when we notice...
02/13/2026

Bravery sounds like a big feat, but it doesn’t have to be. It doesn’t always need an audience.

It shows up when we notice our limits and lean in anyway, speak honestly even when it’s uncomfortable, and make small choices throughout the day that quietly shape our courage. 🌱








Collectively, we supported 400 clients on their mental health journeys in 2025, across 1,518 sessions.We more than doubl...
01/02/2026

Collectively, we supported 400 clients on their mental health journeys in 2025, across 1,518 sessions.

We more than doubled our impact from 2024, and none of this would be possible without the courage of our clients who trusted us with their mental health, their lives, and their futures.

We’re also deeply grateful for our growing team of dedicated therapists, practicum students, and clinic coordinators who make this work possible every day.

Thank you for being part of our community. 🤍


Thank you for being here with us this year. We’re grateful for the trust you’ve placed in our team and look forward to s...
12/24/2025

Thank you for being here with us this year. We’re grateful for the trust you’ve placed in our team and look forward to supporting you in the year ahead. 🤍

The holidays can bring up many different feelings. However this season looks for you, we’re wishing you moments of care, rest, and connection.









When stress is ongoing, the brain shifts into a survival mode. Motivation, creativity, and long term planning take more ...
12/23/2025

When stress is ongoing, the brain shifts into a survival mode. Motivation, creativity, and long term planning take more energy and become harder to access.

⏳ Urgency and deadlines still work because they create immediate pressure and a clear endpoint. The brain knows how to respond to that.

💡 If you only feel able to get things done when something feels urgent, it might not be simple laziness or a lack of discipline. It could very well be a sign that your system is overloaded and relying on pressure to function.

This can help in the short term, but it is also an early signal that real recovery is not keeping up with demand.

👋 We’re so excited to welcome Olena Sheiko, MA, CCC to our counselling team!Olena supports clients navigating unresolved...
12/09/2025

👋 We’re so excited to welcome Olena Sheiko, MA, CCC to our counselling team!

Olena supports clients navigating unresolved or overwhelming experiences, using EMDR and trauma-informed therapy to help process what’s been stuck. Her steady, compassionate approach allows healing to unfold at a safe, comfortable pace.

She offers sessions in English, Ukrainian, Russian, and Mandarin. 🌍

Thank you, Louis Brier Home & Hospital, for having us on Monday. We appreciated the chance to share insights on burnout ...
11/20/2025

Thank you, Louis Brier Home & Hospital, for having us on Monday. We appreciated the chance to share insights on burnout prevention, emotional regulation, and polyvagal theory.

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