Inspirit Health Group

02/18/2026

February is Heart Health Month, a great time to pause and focus on caring for your heart. Small, consistent habits like staying active, managing stress, and paying attention to your overall well-being can make a meaningful difference over time. At Inspirit Health Group, we believe heart health is closely connected to both physical and mental wellness. This month is a reminder to check in with yourself and prioritize the care your heart deserves.

Healthy habits start here. Connect with our team and book your wellness visit.

https://inspirithealth.ca/contact-us/

02/14/2026

Are you getting enough fibre? Most adults do not, even if they think they eat healthy. Fibre supports digestion, blood sugar, and overall health. Learn simple ways to add more fibre and see how it can benefit your body in our latest blog, Why Eating Enough Fibre Changes Everything.

Read the full post:

By. Dr. Olisa Mak, ND In the world of health and wellness, we’re constantly inundated with new headlines, trends and recommendations. Where should you start? What will improve your health the most? Ensuring that you’re eating enough fibre is one of the simplest, and most evidence-based changes t...

01/28/2026

Registered Massage Therapy can support pain relief, injury recovery, improved mobility, and stress reduction. Our licensed RMTs assess your needs and tailor each treatment using evidence based techniques. Massage therapy may also be covered by extended health benefits. Book an appointment to support your recovery and overall well being.

https://inspirithealth.ca/registered-massage-therapy-vancouver/

01/22/2026

Health care works best when it is collaborative. Inspirit Health offers a wide range of services, including massage therapy, counselling, acupuncture, dietetics, and naturopathic care. This integrated approach allows our team to support both physical and mental well being. Book an appointment and explore the services that best fit your needs.

https://inspirithealth.ca/services/

01/16/2026

Nutrition advice should be personal, practical, and realistic. Our Registered Dietitians provide one on one support to help you build sustainable habits that align with your health goals and daily life. Whether you are working toward weight management, mindful eating, or managing a health concern, care is tailored to you. Book an appointment to start your journey with personalized nutrition guidance.

https://inspirithealth.ca/dietetics/

01/14/2026

Most New Year’s resolutions don’t fail because of a lack of motivation. They often fall apart because they are too vague, too ambitious, or disconnected from daily life. This blog explores why change is hard to sustain and what actually helps habits stick over time. If you want a more realistic and supportive approach to setting goals this year, this is a worthwhile read.

As 2025 comes to an end, it is worth taking a moment to pause and reflect—not on what you intended to do this year, but on what actually unfolded. Consider (and maybe even write down your answers): Where were you at the beginning of the year, and where are you now? What felt easier this

12/31/2025

Osteopathy is a holistic way to restore balance and function in your body. Using skilled hands-on methods, our manual osteopaths reduce pain, improve mobility, and address the root causes of discomfort. Each session is personalized to support your overall health and wellness.

Book your appointment today and feel the difference.

https://inspirithealth.ca/osteopathy/

12/25/2025

Wishing warmth and kindness to everyone today. Whether you’re celebrating Christmas, observing another tradition, or simply taking a quiet pause, may this day bring moments of peace, connection, and care. Thinking of those who are gathering with loved ones, those working, and those spending today on their own.

12/20/2025

Food allergies and food sensitivities are not the same, and understanding the difference is key to improving your health. Our clinic provides a variety of tests, including IgE and IgG blood panels, to identify the foods that may be causing reactions. Book your appointment today to get personalized guidance and support.

https://inspirithealth.ca/allergies/

12/12/2025

Take control of your health and wellness today. Our clinic offers services from acupuncture and naturopathic medicine to IV therapy, dietetics, registered massage therapy, and more. Our integrative team can create a plan tailored to your needs so you feel your best. Book your appointment today.

https://inspirithealth.ca/services/

12/04/2025

Supporting your immune system involves more than taking vitamins. Your gut plays a major role in how well your body stays balanced and resilient. Our new blog post highlights common signs of immune stress and explains how gut health, inflammation, and stress levels can impact how you feel. We also outline testing options and treatments available through our integrative team.

Read the full post to learn where to start.

Seasonal allergies and food sensitivities impact your immune system. Here's how stress management, allergy testing, IV therapy, and an osteopath can help.

11/18/2025

Nutrition is about more than meals—it’s about supporting your overall health. Holistic nutrition combines guidance on lifestyle, digestion, and energy to promote balance and vitality. Our team works with you to develop personalized plans that help you feel your best every day.

https://inspirithealth.ca/holistic-nutrition/