Hope After Trauma Academy, by BC Borstal Association

Hope After Trauma Academy, by BC Borstal Association Providing brain-based trauma-informed workplace education to individuals and organizations so they can thrive in high stress environments.

Trauma myths can keep us stuck.Not because we are weak. Because the story we are carrying creates shame.Common trauma my...
03/09/2026

Trauma myths can keep us stuck.

Not because we are weak. Because the story we are carrying creates shame.

Common trauma myths:
Trauma only counts if it was extreme
Time heals everything
Talking about it always helps
If I am triggered, I am failing
Strong people do not need help

Truth:
Your reactions make sense.
Healing is possible with safety, support, and skills.

New blog post is live. Trauma myths, what is true instead, and what helps.

Two people can experience the same event and walk away with completely different responses. One may recover quickly. Ano...
03/04/2026

Two people can experience the same event and walk away with completely different responses. One may recover quickly. Another may struggle for years.

Trauma isn’t defined by the event. It’s defined by how the nervous system experiences it.

Our responses are shaped by things like past experiences, support systems, brain chemistry, and how safe we feel.

Understanding this helps replace judgment with compassion.

🔗 Read the full article at the link in bio.

Trauma doesn’t look the same for everyone.And most of the time, it doesn’t look like what we expect.Sometimes it looks l...
02/03/2026

Trauma doesn’t look the same for everyone.
And most of the time, it doesn’t look like what we expect.

Sometimes it looks like anxiety.
Sometimes like silence.
Sometimes like always being “strong” — even when you’re exhausted.

Although trauma may look different for each person, we all need the same things to heal: support, safety, and a place where we don’t have to carry it alone.

What you carry inside matters.
Even when no one else can see it.

🤍 You are not alone.

As we close 2025, we pause to reflect on what truly mattered this year: learning together, growing together, and caring ...
01/01/2026

As we close 2025, we pause to reflect on what truly mattered this year: learning together, growing together, and caring for one another along the way.

This journey reminded us that healing and safer spaces are built in community — through trust, connection, and ongoing learning.

We look forward to continuing this journey with you in the year ahead, supporting people, strengthening understanding, and creating hope where it’s needed most.

🤍 https://www.hopeaftertrauma.ca

For many, today is joyful.For others, it feels heavy.Both are welcome here. If today brings celebration, may it be gentl...
12/25/2025

For many, today is joyful.
For others, it feels heavy.
Both are welcome here.

If today brings celebration, may it be gentle.
If today brings weight, may you feel less alone.

At Hope After Trauma, we believe healing begins when every feeling has permission to exist.

Sending care, compassion, and space — exactly as you are.

When crisis hits, skills matter.✨ Trauma-Informed Crisis Response Training🎁 20% OFF until Dec 31Code: CRISISLEADER20👉 Do...
12/16/2025

When crisis hits, skills matter.

✨ Trauma-Informed Crisis Response Training
🎁 20% OFF until Dec 31
Code: CRISISLEADER20

👉 Donate or enrol — link in bio.

Everyone deserves to feel safe, seen, and supported.Trauma-informed care is more than a service — it’s a human right.We’...
12/10/2025

Everyone deserves to feel safe, seen, and supported.

Trauma-informed care is more than a service — it’s a human right.
We’re here to make that care more accessible, practical, and grounded in the science of healing.

✨ Learn more or start your journey with one of our online courses.
🔗 Link in bio

When you hear the words “crisis de-escalation”, what comes to your mind? A calmer moment? Feeling understood? Someone wh...
11/19/2025

When you hear the words “crisis de-escalation”, what comes to your mind? A calmer moment? Feeling understood? Someone who knows how to support you without judgment?

We’d love to hear from you. 💚
💬 Comment your thoughts below — there’s no wrong answer.

11/13/2025

When we breathe before we respond, everything shifts.
Mindful communication calms, connects, and prevents unnecessary conflict.

A simple reminder from our Crisis De-escalation course.
💚 Save & share with someone who needs this today.

Today we remember — and honour resilience.Remembrance Day is a moment to pause, to feel, and to remember the stories tha...
11/11/2025

Today we remember — and honour resilience.

Remembrance Day is a moment to pause, to feel, and to remember the stories that shaped us.

At Hope After Trauma, we believe remembrance is also about healing — caring for one another and choosing compassion every day.

Trauma-informed care isn’t just something you do — it’s something you live. A rhythm.In our latest post, we’re sharing 3...
10/24/2025

Trauma-informed care isn’t just something you do — it’s something you live. A rhythm.

In our latest post, we’re sharing 3 simple reminders to help you bring more safety and emotional awareness into your daily life.

🌱 Healing happens in the small, consistent choices.
💬 What helps you feel safe today?
Comment below — we’d love to hear from you.

🔗 Link in bio to learn more.

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Vancouver, BC

Telephone

+16044165053

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