03/29/2026
Sun is the driver of all biology
Melanin is not just a pigment, it is a wide-banned semiconductor. Which means it absorbs light, transforms it into biological energy, and helps regulate electron flow in the body.
Sunlight is also the driver of our hormonal clock, or circadian rhythm. Cortisol timing, dopamine production, melatonin release.
And hereās the hard truth that literally no health expert is talking about: you can supplement for poor light exposure.
What does that mean: no amount of fitness, diet, sleep, supplements, etc will compensate for lack of sunlight + too much blue light exposure.
So the most potent thing you can do for your health that also happens be to be FREE:
Watch the sunrise every morning (even better if your ground whole you do it) 15-30 mins
Watch the sunset every day. 15-30mins
Ground as much as possible (touch the ground with your bare feet).
Things that you can do that arenāt free:
where blue blocking glasses
Limit your blue light exposure (especially in the evening)
Reduce your exposure to devices that disrupt your electromagnetic field
Choose wired devices vs wireless
Donāt trust my word for any of this. Do your own research. Just be aware that things like Chat and Grok are created by the big business that wish to keep you sick and programmed. You have to be a critical and decentralized thinker.
Highly recommended looking up Dr Jack Kruse work as well.
