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Alignmethod

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Vancouver, BC
Alignmethod

We help women build a strong core, pelvic floor and body to take back control over their bodies.

12/23/2025

Happy Holidays from the AlignMethod team 🤍

We’re so grateful for our community and the strength, and connection we’ve shared this year!

Be sure to check our stories for our holiday schedule over the next two weeks ✨

12/18/2025

Got prolapse and unsure how to train your core without making symptoms worse?

You’re not alone! This is one of the most common questions we hear.

The truth: a strong, balanced deep core is essential with prolapse, but how you build it matters.

Start with your breath.

Your deep core is your primary breathing system. When breathing is inefficient or disconnected, intra-abdominal pressure is mismanaged, and that’s when symptoms often show up or worsen during “core work.”

Optimize your breathing first:
✔ better pressure management
✔ a more coordinated core
✔ often, fewer symptoms

Core training with prolapse isn’t about doing more.
It’s about doing it in sync.

For more guidance, book at class with us through the 🔗 in our bio

12/16/2025

Head forward. Shoulders rounded. Chest sunken in. If you notice this showing up in your body, you’re not alone!
 It’s a pattern we see all the time, shaped by stress, screens, and modern life.

We work with this from the inside out ✨ Using breath, gentle release, and supportive strength to help your body feel more upright and supported again, without forcing anything.

Try these simple breathing exercises:

• Front Shoulder Release Creates space in the chest so the upper back can support you again
• Foam Roller Snow Angels Encourages openness through the front body while reconnecting to breath
• Serratus Wall Slides Builds shoulder stability and postural support from the inside out
• Lat + Serratus Strength Trains your body to stand tall without gripping or collapsing
• Nasal Breathing Reset Helps bring the head back over the spine and ease neck tension

Save this for the days your body feels heavy 🤍

12/15/2025

Speak to your body like you would to a dear friend: with care, respect, and gratitude. Your internal dialogue isn’t just “in your head,” it’s linked to real physiological responses in your nervous system and hormones.

Research in psychoneuroimmunology shows that positive internal dialogue is associated with lower stress hormone responses, reduced inflammation, and more adaptive physiological responses to stress, while chronic negative self‑talk is connected to increased stress responses in the body.

Your body hears what you say, and responds to your words.
~ Speak with love.
~ Thank your body for being your home.
~ Treat it with the kindness it deserves.

ResistanceTraining

12/08/2025

Rib flare isn’t fixed by forcing; it’s fixed by understanding + retraining.

Swipe to learn what’s really going on, and use these 4 exercises to restore deep core connection:

1️⃣ Seated Rib Smash (Pilates Ball)
2️⃣ ISO Squat with Lat Pull
3️⃣ Koala Bear Hold (Doorknob Squat)
4️⃣ Contralateral Rib-to-Hip Connection (Pilates Ball)

When your breath leads, your core follows 🧘‍♀️

Want guided support? Book a class with us through the 🔗 in our bio or through our website www.alignmethod.ca

12/02/2025

If menopause has you feeling foggy, frustrated, or just not yourself, you’re not alone.

There’s so much information out there, and it can be hard to know where to begin.

These six habits are simple, realistic places to start, ways that genuinely support your body, brain, hormones, and energy through this transition.

Swipe through for: ✨ Fresh air + movement
✨ Hydration
✨ Sleep
✨ Fuelling with Protein ✨ Strength training ✨ Stress management 
Menopause doesn’t need to feel like survival mode. With the right habits (and a little guidance), it can become a time to rebuild strength, clarity, and confidence.

Save this post to come back to anytime 🤍

11/25/2025

Feel like your bum disappeared postpartum? It’s still there… it’s just tight, tucked, and hiding.

Along with the reasons you saw above, there are a couple other patterns that can also contribute:
• Deep core not coordinating:
When the TA + pelvic floor aren’t working together yet, the body tucks to feel supported.
• Protective bracing After birth, pain, or feeling unstable, your body may hold tension and tuck under to feel safe.

The good news: your glutes aren’t lost,  they just need space to release → reconnect → strengthen again.

Save this for later and share with a mama who needs this reminder💛

11/18/2025

Here are 4 strength moves that support your pelvic floor 💪

These movements are safe, functional, and foundational, whether you’re postpartum or rebuilding your core connection.

1. Squats
2. Hip Hinges
3. Lunges with trunk rotation
4. Carries (Marching carry and Farmer’s Carry)

💡Pro tip: Sync your breath with the movement. Inhale, relax your pelvic floor, and exhale.

05/23/2025

6 Years Strong — Because of You. 💫 We’re kicking off the weekend with something special... our Anniversary Workshop Lineup is here — and it’s all our gift to you. 💝
To celebrate 6 amazing years of movement, healing, and community, we’re offering:
✨ FREE community workshops from May 26 – June 1 Think: facials, breathwork, hypopressives, pelvic floor physio, navigating menopause & more.
🎁 Exclusive anniversary offers on memberships + class packs (launching Monday, May 26)
🎉 A chance to WIN a class pack! )Ps : if the workshop is full - join the waitlist. You might still get in !
Move together. Heal together. Thrive together. Tap the link in bio to reserve your FREE workshop spot — they’re filling up fast!

05/14/2025

🎉 Our physical Alignmethod Studio is turning 6! 🎉
6 Years of Strength, Support, Growth & Community.

This milestone is about more than just our studio — it's about you, our incredible clients. Your strength, trust, and support have helped us grow, evolve, and stay open through every chapter. We’re not only celebrating our anniversary — we’re celebrating your health, wellness, and commitment to showing up for yourself.

From rebuilding core strength to reclaiming confidence, you inspire us every single day.

🗓 Mark your calendars: **May 26–June 1**
Bring a friend and join us for a full week of **free workshops, exclusive savings, and community celebration.**

Thank you for being part of our Alignmethod family. 💛

12/04/2023

Join Alignmethod for a Heartwarming Holiday Event! 🌟
Celebrate the season of giving with our special Holiday Gift Market on December 10th from 11 AM to 4 PM! We're excited to host a festive gathering that supports local women in business and spreads joy to those in need. 🤝
🛍️ Holiday Gift Market Highlights:
* Explore a curated selection of unique gifts from talented local women entrepreneurs.
* Discover one-of-a-kind treasures for your loved ones and spread the holiday cheer!
* Support small businesses and make a difference in our community.
💆‍♀️ Mini Massages for a Cause:
Indulge in 15-minute mini massages for just $15! All profits from the massages will be donated to Atira Vancouver, helping provide holiday meals and gifts to women in need. Treat yourself while making a positive impact this holiday season.
🗓️ Date & Time:
December 10th, 11 AM - 4 PM
📍 Location:
2887 West 33rd Avenue Vancouver BC, V6N 2G3
📣 Spread the Word!
Tag your friends, share the news, and let's come together for a festive day filled with joy, support, and community spirit! 🌟

Address

2887 West 33rd Avenue
Vancouver, BC
V6N2G3

Opening Hours

Monday	7am - 5pm
Friday	7am - 5pm

Telephone

+17789905820

Website

http://alignmethod.ca/

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Align Method

Intrigued by life* breath* posture*happiest when surrounded by like minded souls searching for that core connection* The Align Method program was carefully designed over 5 years with its only aim to help you regain that core connection..nothing feels better or looks as beautiful as core connection-your body is never broken - at most a bit confused or disconnected. No more leaks, better athletic performance, reduce Diastasis recti and prolapse, prevent hernia’s. Run better, lift safely, leak less. Small group programs, workshops and private sessions. Come connect with me.