Alignmethod

Alignmethod We help women build a strong core, pelvic floor and body to take back control over their bodies.

Feel like your bum disappeared postpartum?
It’s still there… it’s just tight, tucked, and hiding.Along with the reasons ...
11/25/2025

Feel like your bum disappeared postpartum?
It’s still there… it’s just tight, tucked, and hiding.

Along with the reasons you saw above, there are a couple other patterns that can also contribute:
• Deep core not coordinating:
When the TA + pelvic floor aren’t working together yet, the body tucks to feel supported.
• Protective bracing
After birth, pain, or feeling unstable, your body may hold tension and tuck under to feel safe.

The good news: your glutes aren’t lost, 
they just need space to release → reconnect → strengthen again.

Save this for later and share with a mama who needs this reminder💛

Here are 4 strength moves that support your pelvic floor 💪These movements are safe, functional, and foundational, whethe...
11/18/2025

Here are 4 strength moves that support your pelvic floor 💪

These movements are safe, functional, and foundational, whether you’re postpartum or rebuilding your core connection.

1. Squats
2. Hip Hinges
3. Lunges with trunk rotation
4. Carries (Marching carry and Farmer’s Carry)

💡Pro tip: Sync your breath with the movement. Inhale, relax your pelvic floor, and exhale.

Address

2887 West 33rd Avenue
Vancouver, BC
V6N2G3

Opening Hours

Monday 7am - 5pm
Friday 7am - 5pm

Telephone

+17789905820

Website

Alerts

Be the first to know and let us send you an email when Alignmethod posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alignmethod:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Align Method

Intrigued by life* breath* posture*happiest when surrounded by like minded souls searching for that core connection* The Align Method program was carefully designed over 5 years with its only aim to help you regain that core connection..nothing feels better or looks as beautiful as core connection-your body is never broken - at most a bit confused or disconnected. No more leaks, better athletic performance, reduce Diastasis recti and prolapse, prevent hernia’s. Run better, lift safely, leak less. Small group programs, workshops and private sessions. Come connect with me.