Freestyle Fit

Freestyle Fit Helping women train confidently through custom programming. Bridal Fitness to get you ready for your 'YES' Dress!

Come train with Dania Assaly for all your fitness needs. If you are an elite athlete, a fitness/health enthusiast, striving to cross the finish line at your first marathon, wanting to lose weight, or just keep up with your kids on the daily, I will design a program fit to your goals. Programs are fun and functional, specific for each individual.

I am SO excited to be rolling out this program. To all my bad ass brides and bridal parties out there, its not too late ...
03/21/2024

I am SO excited to be rolling out this program. To all my bad ass brides and bridal parties out there, its not too late to start, and its never too early!!!
How do YOU want to feel leading up to your wedding day? How do you want to feel in your dress? That is what matters to me. Let me help take away the stress of planning your own workouts or trying to plan your schedule around classes... I got you.

READ BELOW!

www.freestylefit.ca

Is your big day coming up? Are you looking for the perfect dress, and wanting it to fit you just right? What are your go...
01/17/2024

Is your big day coming up? Are you looking for the perfect dress, and wanting it to fit you just right? What are your goals for the wedding of your dreams? I can help customize a workout program to get you exactly where you want to be. Whether it is 2-6-9-12 months away, we cater to the dress! Lets get you set up with an app that will track your workouts, help with meal plans, track progress photots, and a coach who keeps it fun, tough, sweaty, and holds you accountable. Send me a message if you are interested, or have anyone in mind that could benefit from a coach along the way. Lets take this part of the wedding stress off the table, with Freestyle Fit's DressFIT programming!

MEET DANIA!Dania is a former professional halfpipe and slopestyle skier. She has traveled theworld competing in x-games,...
09/20/2023

MEET DANIA!

Dania is a former professional halfpipe and slopestyle skier. She has traveled the
world competing in x-games, world championships, dew tours, and world cups.Through her
experiences and accomplishments on hill, she also had many injuries which
inspired her to get to know the human body and love the gym.

Dania combines expert knowledge in fitness, sports conditioning, anperformance, with first-hand athletic experience. From training elite athletes tobusinessmen and women, individual fitness goals, and small groups and teams,
Dania's fitness programs will ensure the results you are looking for.

The primary goal with each fitness program is to conduct a functional, effective, and enjoyable work out plan for every individual need.

Check out her website for details, and get your "WINTERFIT" custom programs 10% off using the code above at checkout.

WHAT TO EXPECT FROM HER PROGRAMS:

Basic subscription:

Once you have subscribed to the alpine program, you have access to the following:

-6 different workouts to choose from weekly, for the month
-Access to workouts for the gym or at home
-Group messaging between members of the program, and weekly check ins from your coach to hold you accountable and answer any questions
-Access to free workouts online, “how to” videos, and challenges.

Advanced Programming:

Once a member of Freestyle Fit customized programs, you will have access to the following:

-40 minute assessment zoom meeting
-Custom programming periodized every 4-6 weeks based on what you have access to, and how many days you can commit to working out each week.
-Injury rehab/prevention and working with your physio
-Biweekly phone check ins
-Instant messaging and response within 24hr
-Shared calendar to keep you on track and accountable
-“How to” videos and weight/rep tracking

08/10/2023

Hey Squamish! I am starting a small group personal training class this fall, at FallLine here in Squamish.
I am looking for 6-8 people who would like me to be their coach, and have a hands on personalized program to get them strong for the ski season, and stay strong throughout!
This includes programming for each individual, program spreadsheets to share so you can track your prgoress, and a great start to every tuesday and friday morning at 7am! (exact time to be determined based on who signs up!)

If this sounds right for you or a friend you know, please hit me up!

-D

Address

Vancouver/Squamish
Vancouver, BC
V6K1E1

Telephone

+17808936664

Website

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