Jensen Berrns

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Canada
Vancouver, BC
Jensen Berrns

Root cause approach with functional testing 🧪 CN-P
Have helped 1500+ women heal holistically 🌱
Podcast: The Wellness Effect

02/06/2026

I feel like you guys are all doing just fine or else I wouldn’t ask

02/05/2026

Our hormones cannot catch a break

IF it even is our hormones driving our symptoms, the questions we need to be asking is what is actually driving the “imbalances”

Comment “RESET” to learn about the functional tests we use inside our program to get to the actual root cause of your symptoms

02/04/2026

Your body keeps receipts… every habit is either a deposit or a withdrawal from that health net worth

Even small despots make a big difference long term

02/03/2026

So many people (including myself) have gotten so wrapped up in protein and healthy fats and balancing our blood sugar that we’ve forgotten (and semi demonized) our favourite macro nutrient… CARBS 🫶🏻

Carbs play a crucial role in energy, thyroid function, ovulation and cycle regularity. If you’re struggling with any of these, this could be a huge missing piece for you.

But they don’t only support hormones… They’re also essential for your brain, muscles, recovery and nervous system

Yes, blood sugar still matters (and always will) which is why it’s important to pair your carbs with protein &/or fats to support steadier energy and prevent big spikes and big crashes.

Once again, overall health doesn’t come down to what we can cut out, but how we can add more in

DM me “RESET” if you’re ready to stop guessing and actually support your body

02/02/2026

We’ve accepted not feeling good as our baseline

Because we’re told it’s normal when you have your period, or in your luteal phase. Normal as you get older. Normal as you have children. Normal as you enter menopause.

But the truth is, it’s not normal… to not feel normal.

None of those things mean you have to accept not feeling like yourself. The other side of this is that you do have to put in effort to figure out why you feel this way and into habits and lifestyle changes to feel better

Whether it’s: low energy, painful periods, poor digestion, bloating, chronic inflammation, acne or other skin issues

They all are not things that you need to “push through” or normalize

If you’re ready to stop guessing and actually address the root cause dm me “INTERESTED” and I’ll share more details about exactly how we do this inside our program

Address

Vancouver, BC

Website

http://api.leadconnectorhq.com/widget/survey/sqTKsF5faZhfpkq3Wz0i

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