Iridia Medical

03/10/2026

Ever feel like you want to improve your nutrition but don’t know where to start?

As part of our Mental Fitness Program, the Nutrition Pillar, delivered over six weeks and led by motivational speaker and nutritionist Johanne Vézina Nutritionniste Conférencière, explores the power of nutrient‑dense foods, the connection between nutrition and exercise, and the role hydration plays in sustaining your energy and overall wellbeing.

🌿Through short, expert-led lessons and practical habit-based activities, the Program helps individuals and teams build mental fitness through small, consistent actions that support long-term wellbeing and longevity.

Learn more: https://lnkd.in/gn6hKdfu

03/08/2026

Happy International Women’s Day 💜

Today, we celebrate the incredible women in our lives and who shape Iridia, leading with compassion, expertise, and strength every single day.

This year’s theme, , reminds us that when we create space, offer support, and recognize contributions, we all rise together.

We’re grateful for the women who raise the bar for excellence and and lift each other up continuously ✨

03/06/2026

Did you know that eating mindfully can actually improve your brain health?

Johanne Vézina Nutritionniste Conférencière, Nutritionist & Keynote Speaker, helps break down simple, sustainable habits to nourish our bodies every day. Small intentional choices can make a meaningful difference.

Johanne also serves as the Subject Matter Expert for the Nutrition Pillar of our Mental Fitness Program, bringing her expertise to support and strengthen this program.

Learn more about the Nutrition Pillar: https://lnkd.in/gfpMJiC4

See in the comments some photos of our staff enjoying their food mindfully 🍎 Add yours down below too!

03/03/2026

March is Nutrition Month🌿

Nutrition plays a vital role in supporting our overall well-being, from energy levels and focus to long-term health.

This month is a reminder to reflect on the habits that fuel us and to explore simple, sustainable ways to nourish our bodies every day. Small, intentional choices can make a meaningful difference.

Stay tuned for helpful insights and a closer look at how our programs support better nutrition and longevity.

02/19/2026

𝗛𝗲𝗮𝗿𝘁 𝗠𝗼𝗻𝘁𝗵 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿: 𝗰𝗮𝗿𝗱𝗶𝗼 𝗶𝘀𝗻’𝘁 𝗼𝗻𝗲-𝘀𝗶𝘇𝗲-𝗳𝗶𝘁𝘀-𝗮𝗹𝗹.

Cardio training is the engine of endurance, vitality, and metabolic health, but 𝘩𝘰𝘸 you train matters just as much as 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 you train.

- 𝗭𝗼𝗻𝗲 𝟮 builds the foundation for lifelong heart health.
- 𝗛𝗜𝗜𝗧 adds intensity and efficiency when used strategically.
- 𝗩𝗢𝟮 𝗠𝗮𝘅 training raises your cardiovascular ceiling and supports longevity.

In our Longevity Fitness Program, these aren’t random workouts. We help you understand which type of cardio your body needs most, and how to balance them, starting with a 90-min virtual assessment.

👉 𝗧𝗿𝗮𝗶𝗻 𝘀𝗺𝗮𝗿𝘁𝗲𝗿. 𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗮𝗻 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁: https://tinyurl.com/mrx55m65
Or drop us a DM to connect!

Walinga Fitness

02/17/2026

Thanks to all who stopped by our booth at The Wellness Show

We enjoyed meeting you, having meaningful conversations about longevity, and seeing so many of you take on our grip‑strength challenges.

👉 If you were inspired to take the next step in your wellness journey, a reminder that our special promotions for the Mental Fitness Program and Longevity Fitness Assessment are available until 𝗙𝗲𝗯 𝟮𝟴: https://iridiamedical.com/special-offer/

Here’s to stronger minds & bodies and a stronger future!

02/01/2026

We’re at all the way until Sunday 🙌

So much fun meeting everyone today and having you all try our two grip strength challenges!

Grip strength = a powerful marker of longevity, so consider this fun and functional 😉

Come test yours!

01/23/2026

Did you know firefighters face a 14% higher cancer‑related mortality rate, with 18 types of cancer being recognized in BC as occupational diseases?

We recognize Firefighter Cancer Awareness Month and stand in support of firefighters who put their health on the line every day to protect our communities.

Thank you for your courage, dedication, and service.

01/22/2026

Today is Bell Let’s Talk Day. At Iridia, we’re joining the conversation on mental health.

Hear what some of our staff members have to say:

“Mental health matters to me because everyone carries something you can’t always see. Open conversations help reduce stigma and remind people they’re not alone. Finding something you genuinely enjoy—whether it’s movement, a creative outlet, or time outdoors—can be a simple but powerful support when you need it.”

“Mental health is important to me because taking care of our minds is just as important as taking care of our bodies.”

“When I prioritize mental well-being at work, learning becomes easier and I feel less overwhelmed. It brings clarity, balance, and a broader perspective, helping me think bigger and work more harmoniously with others.”

Let’s break the stigma and continue supporting mental health, today and every day. 💙

01/13/2026

TICKETS GIVEAWAY ALERT

Wellness is a strategy for longevity both physically and mentally, that’s why we’re thrilled to be part of the 33rd Wellness Show.

We're giving away 4 pairs of tickets to the event!

To enter:
✅ Like this post
✅ Follow our page
Deadline: Thurs, Jan 22

Come visit us at Booth #416 and explore programs designed to help you thrive inside and out.

📅 Jan 31 – Feb 1
📍 Vancouver Convention Centre, West

Winners will be DM'd shortly after the deadline. Don’t miss your chance to join us at Western Canada’s biggest health and wellness event!

This giveaway is not sponsored, endorsed, or administered by Facebook.

01/08/2026

⚓ We’re setting sail for the 2026!

Catch us at Booth #545 from Weds, Jan 14th - Sun, Jan 18th.

Chat with our team about onboard safety and learn about our show special, The Captain's Safety Kit: https://www.vancouverboatshow.ca/exhibitors-products/exhibitor-list/?uww_exhid=23859976

Seconds matter at sea, so be ready with an AED🛟

Join us January 14 – 18, 2026 and Get Connected to Exhibitors and the widest selection of boats, accessories and services.

01/06/2026

Save Big on Our Longevity Exercise Starter Kit!

The Longevity Exercise Starter Kit is now $112 (from $225) until Jan 31!

Includes everything you need for strength, flexibility, and recovery at home: lacrosse balls, foam roller, resistance bands, and stackable bands with handles.

Start your fitness journey and grab this deal before it’s gone!
Shop here 👉 https://lnkd.in/g_Mhg866

Get started with our Longevity Exercise Starter Kit - includes resistance bands, lacrosse balls & foam roller for safe, effective workouts at home.