The Wellness Show

The Wellness Show www.thewellnessshow.com

All the resources you need to help find the balance in your life!

Ever noticed how just a few minutes with a dog or cat instantly softens your mood? 🐾That calming rhythm, the warmth, the...
12/11/2025

Ever noticed how just a few minutes with a dog or cat instantly softens your mood? 🐾

That calming rhythm, the warmth, the texture, the quiet presence helps your nervous system slow down and reset. It’s one of the simplest, most natural ways to feel grounded again.

Do you also feel calmer after spending time with animals? 🐶🐱💛

A scent can calm you, energize you, or bring back a memory instantly 🌿✨Fragrances interact directly with the emotional c...
12/10/2025

A scent can calm you, energize you, or bring back a memory instantly 🌿✨

Fragrances interact directly with the emotional centers of your brain, that’s why lavender relaxes, citrus uplifts and warm notes feel comforting.

Choosing the right scent is choosing the mood you want to create. What scent makes you feel instantly better? 🌸👇

12/09/2025

Building a balanced plate doesn’t have to feel complicated and you definitely don’t need to measure every bite. Using simple visual cues helps you eat with more freedom, balance and confidence. Half veggies, a good source of protein, smart carbs and a touch of healthy fats… that’s it.

Easy, flexible, and realistic for everyday life 🍽️✨

Would you try this visual method? Tell me below! 👇

Low energy and brain fog aren’t always about sleep, sometimes, you just need more protein 🍳 Protein helps stabilize your...
12/06/2025

Low energy and brain fog aren’t always about sleep, sometimes, you just need more protein 🍳

Protein helps stabilize your blood sugar, improves focus and keeps your mood steady throughout the day.

Small changes like adding yogurt, eggs, nuts, or beans can make a big difference.

Which protein source do you eat the most? 👇✨

Hiking isn’t just exercise it’s a reset for your mind and body. Getting outside helps you clear your thoughts, move your...
12/05/2025

Hiking isn’t just exercise it’s a reset for your mind and body. Getting outside helps you clear your thoughts, move your body with ease and reconnect with something bigger than your daily routine.

Whether it’s a short trail or a weekend adventure, nature has a way of grounding you and lifting your mood at the same time 🥾💛

What’s your favorite trail or hiking spot? Share it below! 👇🌿

Your week feels completely different when you start it with intention ✨A simple “reset hour” cleaning your space, organi...
12/04/2025

Your week feels completely different when you start it with intention ✨

A simple “reset hour” cleaning your space, organizing your to-dos, preparing clothes or meals helps reduce stress and keeps your mind clear.

It’s not about doing everything… just giving yourself a fresh start.

Do you already have a weekly reset ritual? Tell me what you include! 👇

12/03/2025

Healthy, shiny hair isn’t magic, it’s consistency 🌿

From how often you wash it to what you eat, every little habit adds up.

Treat your hair with care, feed it with nutrients, and give it the love it deserves. Your future self (and your mirror) will thank you ✨💇‍♀️

What’s one hair care habit you swear by? Drop it below! 👇💬

Headaches can ruin your flow, but sometimes relief starts with simple care 🌙 Stay hydrated, dim the lights, and breathe ...
12/02/2025

Headaches can ruin your flow, but sometimes relief starts with simple care 🌙

Stay hydrated, dim the lights, and breathe deeply. Adding gentle stretches or a cool compress can ease tension naturally. Listen to your body, it’s telling you what it needs💧

Do you have a go-to ritual when you feel a headache coming on? Share your tips! 💬

We often push ourselves nonstop, but real growth happens when you rest 💭 Taking a break helps your body recover and your...
11/29/2025

We often push ourselves nonstop, but real growth happens when you rest 💭

Taking a break helps your body recover and your mind reset. Productivity isn’t about doing more, it’s about doing better✨

So go ahead, stretch, breathe, and take five. You’ll come back stronger.

Do you struggle to give yourself permission to rest? 😌 Share how you recharge.

Time is running out to take advantage of this Black Friday Sale! Plan to attend and be a part of so many new features i...
11/29/2025

Time is running out to take advantage of this Black Friday Sale! Plan to attend and be a part of so many new features including Active Living Zone, and your opportunity to win thousands of wellness travel prizes furnished by

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Vancouver Convention Centre WEST, 1055 Canada Place
Vancouver, BC
V6C0C3

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+16049832794

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The Wellness Show

For more than 27 years the Wellness Show has been bringing new approaches to nutrition, fitness, physical and emotional well-being to help Vancouverites achieve their most holistic, healthiest selves. We connect like-minded businesses and thought-leaders in wellness. We educate the public on health options as a year-round online resource and as host of Western Canada’s biggest and most established health and lifestyles showcase.