The Wellness Show

The Wellness Show www.thewellnessshow.com

All the resources you need to help find the balance in your life!

Your breath is your nervous system’s fastest language. Slow, deeper breathing tells the brain that you’re safe, shifting...
03/11/2026

Your breath is your nervous system’s fastest language. Slow, deeper breathing tells the brain that you’re safe, shifting your body out of stress mode and into regulation.

It’s simple, accessible, and powerful enough to change how you feel in minutes. Your body listens to how you breathe.
🌬️ Try a slow breath now and tell me how it feels.

Rest isn’t a break from progress. It is progress. When you pause, your brain literally reorganizes information, restores...
03/10/2026

Rest isn’t a break from progress. It is progress. When you pause, your brain literally reorganizes information, restores energy, and strengthens clarity.

That’s why solutions show up after you walk away, nap, or stop forcing focus. Rest is one of the smartest tools you have.

😴 Tell me: what kind of rest does your brain need today?

Your body responds differently when you eat with curiosity and enjoyment instead of pressure and rules. Pleasure activat...
03/09/2026

Your body responds differently when you eat with curiosity and enjoyment instead of pressure and rules.

Pleasure activates calm in your nervous system, making digestion smoother and helping you feel more connected to what your body needs. Rules often trigger tension, and tension shuts everything down.

✨ Which one feels better in your body today?

Happy International Women’s Day from EventWorx, organizers of The Wellness Show! We are Queen’s of the World!
03/08/2026

Happy International Women’s Day from EventWorx, organizers of The Wellness Show! We are Queen’s of the World!

When plans end early, your brain finally exhales 🕊️ Extra time creates mental space and releases quiet pressure you didn...
03/06/2026

When plans end early, your brain finally exhales 🕊️

Extra time creates mental space and releases quiet pressure you didn’t know you were holding.

Let yourself enjoy the open space ✨

There’s comfort in familiar conversations 💬🤍Repetition creates safety, reduces effort, and helps emotions settle natural...
03/05/2026

There’s comfort in familiar conversations 💬🤍

Repetition creates safety, reduces effort, and helps emotions settle naturally. Connection doesn’t always need depth to be meaningful.

Share this with someone you talk to often ✨

Warm food at night feels comforting for a reason 🍲🌙 It signals safety, slows the body, and helps you gently transition i...
03/04/2026

Warm food at night feels comforting for a reason 🍲🌙

It signals safety, slows the body, and helps you gently transition into rest. Sometimes grounding is as simple as what’s on your plate.

Try it tonight and notice the difference 🤍

Ever notice how your body softens after finishing a small task? 🧠✨ Even tiny moments of completion help your nervous sys...
03/03/2026

Ever notice how your body softens after finishing a small task? 🧠✨

Even tiny moments of completion help your nervous system feel safe and grounded. Progress doesn’t have to be big to bring relief.

Save this for a calmer day 💭

02/03/2026

A big thank you to all of our Sponsors, Exhibitors, and Attendees for showing up and bringing to life across all three stages 💜✨

Thank you to .canada, , , , , , , and our Wellness Travel BC partners including , , , , , , , , , , , , , , Cove, and .

Thank you for being part of the Wellness Show community 🌿
See you in 2027 👀

Hey Vancouver! If you haven't had a chance to visit The Wellness Show at the Vancouver Convention Centre, come on down ...
02/01/2026

Hey Vancouver! If you haven't had a chance to visit The Wellness Show at the Vancouver Convention Centre, come on down this afternoon on us and see the many vendors in the Wellness space! We would love to see you! My Van City

Have you attended any of the many seminars being offered at ? Absolutely outstanding wellness related presentations. Ch...
01/31/2026

Have you attended any of the many seminars being offered at ? Absolutely outstanding wellness related presentations. Check out the website www.wellnessshow.com for details. We are here till 6pm at the and back February 1 from 10-5. What a wonderful weekend!

01/31/2026

Enter win amazing prizes from these exhibiting companies. You can’t win if you don’t come join us! Come to the today and tomorrow! Be well our friends.

Address

Vancouver Convention Centre WEST, 1055 Canada Place
Vancouver, BC
V6C0C3

Telephone

+16049832794

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The Wellness Show

For more than 27 years the Wellness Show has been bringing new approaches to nutrition, fitness, physical and emotional well-being to help Vancouverites achieve their most holistic, healthiest selves. We connect like-minded businesses and thought-leaders in wellness. We educate the public on health options as a year-round online resource and as host of Western Canada’s biggest and most established health and lifestyles showcase.