The Wellness Show

11/08/2025

Ever wonder why you feel tired after a sugary snack? 🍬

Sugar gives a quick burst of energy, but it fades fast, leading to fatigue and cravings.

The good news? You can avoid the crash by pairing natural sugars with protein or fiber and choosing whole foods that fuel you longer 🌿

Balance your energy, boost your mood, and feel your best, one choice at a time.

11/07/2025

Do you feel tense, tired, or easily distracted?

Those are signs your body and mind need a break. Step away from your screen, stretch your muscles, or take a mindful pause. Remember, rest isn’t a waste of time, it’s what helps you come back stronger and more focused.

11/01/2025

When work starts to feel overwhelming, take a moment to pause. Go for a short walk, take a few deep breaths, or focus on completing just one small task at a time. Slowing down helps you think clearly and recharge your focus, because productivity starts with peace of mind.

10/31/2025

🎉 It’s Friday — time to fuel your business with wellness energy! 💪🌿

Are you a nutrition brand, mental health professional, fitness coach, or wellness innovator?
Join The Wellness Show and connect face-to-face with thousands of health-conscious consumers ready to discover their next favourite product, service, or brand.

This is your moment to shine — inspire healthier living, build your community, and grow your business at Western Canada’s largest wellness event!

📅 January 31 – February 1
📍 Vancouver Convention Centre
👉 Send us a DM and apply now to exhibit!

10/31/2025

Morning or evening, which one’s your workout time? 💪Both have their benefits: mornings boost energy and focus, while evenings help release stress and improve performance. The key is consistency, find the time that fits your rhythm and makes you feel good. Wellness isn’t about perfection, it’s about what works for you 🌞🌙

10/30/2025

Sitting for hours can make your body feel heavy and tired, but just five minutes of movement can change that! Try leg stretches, ankle circles, or quick shoulder rolls. These simple actions help improve blood flow, boost energy, and clear your mind for the rest of the day.

10/29/2025

🍳 Calling all chefs, restaurants, and food innovators!
Do you have something delicious to share? 🍲✨

We’re inviting YOU to cook live on The Wellness Show’s Culinary Stage — where flavour meets wellness and thousands of food lovers gather to discover new tastes, trends, and talents.

Show off your culinary skills, promote your restaurant or product, and connect directly with engaged, health-conscious consumers.

📅 January 31 – February 1
📍 Vancouver Convention Centre

Spots fill fast — reach out today to reserve your demo slot!
👉 [Add your contact or signup link here]

10/29/2025

Confidence isn’t built overnight, it grows through small, consistent moments of self-kindness. 🌼From celebrating your wins to standing tall and surrounding yourself with the right people, every little action matters.
Start today by doing one thing that reminds you of your worth, because you deserve to feel proud of who you are. 💛

10/28/2025

Your posture matters more than you think! Carrying your bag the right way can help prevent long-term back and shoulder pain. Keep it close to your body, balance the weight evenly, and switch sides often to avoid strain. These small daily choices make a big difference in how your body feels.

10/24/2025

The pet wellness market is booming — and The Wellness Show 2026 is where it all comes together. From healthy treats and supplements to eco-friendly gear and holistic therapies, we’re giving pet brands the stage to shine.

🐕 Exhibit alongside leading wellness companies and meet thousands of engaged consumers and retailers.

Reserve your space today! Visit thewellnesshow.com or DM us for exhibitor details.

10/24/2025

10/24/2025

Sometimes the bravest thing you can do is ask for help 🌟. Reaching out to friends, family, or professionals can lighten your load and remind you that you’re not alone. Vulnerability is not weakness, it’s the first step toward healing and stronger connections. Don’t be afraid to share your journey 💙.