03/12/2026
💎 Regulate your nervous system? I prefer to call it ‘befriend’ your nervous system
💎 My first event: Me? The centre of attention? No way…And loving it?
💎 I was truly passionate about what I had to share, I didn’t rehearse, I didn’t prepare a script, I stepped into the metaphorical shoes of someone who feels ‘comfortable’ talking in groups….far from the ‘old’ Gemma
💎 But, what’s important to remember is that the version of me who was able to speak to a group with confidence was in there all along- I just had to peel back the layers of self-doubt to find her but she was always there, I found her by doing the inner work on my subconscious beliefs about myself, meditation, breath-work, by learning how to befriend my own nervous system
💎 Just like the truth of who you are is still there under the pain and emotional trauma you may be experiencing in the present moment- that’s what I can help you with- finding you, again 🐦🔥
💎 This is a small clip from July last year where I shared some insights from my own self development journey and professional expertise about the subconscious mind, how power our thoughts are and how we can shift our thoughts in the direction of power and potential rather than pain and suffering
💎 If you are looking for someone to share invaluable life changing knowledge for events or for a group of individuals then reach out to me 🫶🏻 let’s help each other grow 🌱🌳
💎 If you’re ready to befriend your nervous system rather than reject it, that’s the work I do through ‘The GEM Method’ 3 month container, I have 2 spots remaining for March, start your inner transformation now- DM ‘GEM’ 💎
