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Low effort recipes developed by a dietitian for a delicious & healthy lifestyle that *actually* feels good! I can’t wait for you to give these recipes a try!

A non-diet dietitian sharing low effort recipes for a delicious & healthy lifestyle that *actually* feels good and supports a healthier relationship with food. My mission is to empower women who feel stressed and confused about what to eat, develop a positive relationship with food through easy recipes that help them build confidence in finding enjoyment in food.

02/11/2026

quite possibly my favourite meal I’ve made this winter and you need to try it!

Here’s what you need:
10 lasagna noodles, uncooked, broken into pieces
1 lb ground turkey
6 cups vegetable broth
3 cups tomato sauce
2 tbsp tomato paste
½ medium yellow onion, diced
⅓ cup ricotta cheese
4 cloves garlic, crushed
2 tbsp olive oil
1 tsp dried basil
1 tsp dried oregano
¼ tsp salt
¼ tsp black pepper

For the full recipe, comment “recipe” and I’ll send it straight to your DMs! You can also head to the link in my bio ()!

https://allnutritionkitchen.com/one-pot-lasagna-soup/

01/28/2026

If you want to boost the protein of a warm and cozy bowl of oatmeal, you need to try this:

Ingredients:
1/3 cup large flake oats
1/3 cup milk, or plant-based beverage
1/3 cup water
1 egg
1/4 tsp vanilla extract
1 tbsp peanut butter
1 banana, sliced
1/2 tsp cinnamon
Instructions

-In a small pot, combine the oats, milk and water and bring to a boil. Once boiling, reduce to medium-low heat and simmer for 3-4 minutes. Cook until the oats have almost completely absorbed all of the liquid.
-While the oats are cooking, whisk the egg in a separate small bowl.
-Increase the heat of the oat mixture to medium-high. Slowly add in the whisked egg, stirring constantly. Continue until the oats and egg are well incorporated and the egg is cooked (you will see the egg turn white).
-Remove the pot from the heat and stir in the vanilla extract.
-Transfer the oatm-egg mixture to a small bowl and top with peanut butter, banana, blueberries and cinnamon. Feel free to add any additional toppings you like and enjoy!

Let me know if you give this a try!

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