MacroNutrition Coaching

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MacroNutrition Coaching

The Life YOU want to live. The Results YOU want to see. Message us for details! At MacroNutrition we love food and everything about it.

MacroNutrition Coaching provides you with a balanced, science-based and personalized approach to reaching your body composition, health and performance goals. From summer barbeques to business meetings, to holidays and family dinners, we know that our lives are centered around food and that getting the most out of life means participating in these food-centric events. That’s why we specialize in body and health transformations through food. Because at the end of the day, we all want to be in control of how we look and feel while having the freedom to eat the foods we love.

11/19/2025

3. Hydrate 🥤💦

Even the most mindful among us slip up with this habit at times - especially during the busy holiday stretch when routines get thrown off.

Staying well-hydrated has a direct impact on how efficiently your body operates: better nutrient transport, improved circulation, smoother digestion, and more effective toxin elimination. When those systems run well, your overall energy levels naturally improve.

Dehydration, even mild, can leave you feeling sluggish, foggy, and hungrier than usual. Infact, water helps regulate appetite so you’re more in tune with your true hunger cues and can eat the amount your body actually needs at meals. This point is huge!

Prioritizing hydration is one of the simplest ways to support steady energy, better recovery, and a healthier, more balanced rhythm throughout the day.

11/17/2025

You don’t need a perfect start - just a conscious one

Whether your weekend felt restorative or ran off the rails, today is a fresh entry point.

Return to one healthy habit you practiced (or intended to):
🕯️ A morning stretch
🥣 A nourishing breakfast
📵 A screen-free hour
🌲 A walk outside

All transformations begin with that first step. Take it, and let the momentum build.

Small, steady choices create the rhythm your week will follow.

11/13/2025

2. Reflect 😌 💭

Before you begin the task at hand (be it cooking, cleaning, or relaxation related), take a moment to reflect on how you feel. Are you rushed? Stressed? Sad? Bored? Hungry?

After you have taken this moment to reflect, then you can choose what action would serve your body best at this time. It may be stepping away from busy planning and prep and going for a short walk, having a small nutritious snack to fuel you, or jotting down a to-do list of what you still hope to accomplish that day.

Whatever the activity you decide on doing is, we have confidence you’ll feel better tackling it with this reflection.

11/11/2025

Today, we pause to honour the courage and sacrifice of those who served and continue to serve.

Lest we forget. ❤️

11/07/2025

1. Start Your Day with Movement 🧘‍♀️🚶‍♂️

Kick off your holiday morning with intentional movement and mindful choices. Physical activity not only energizes your body, it sets the tone for a calm, focused day.

Whether it’s a walk, run, hike, yoga session, or meditation, the important thing is that you choose something you enjoy. Moving your body helps lower cortisol (the stress hormone), clears your mind, and boosts your mood before the day’s demands begin.

Before beginning, take a few moments to organize your thoughts and breathe deeply. This purposeful start creates space for joy, presence, and resilience throughout your upcoming celebration.

11/05/2025

Whether you want to avoid putting on a few extra pounds before the years up, control your blood sugar amidst food & beverage-centric occasions, or you simply wish to eat and move so you feel in vibrant health each day, the holiday season can be challenging.

But staying mindful of both your eating and moving habits can help you enjoy this cozy season to the fullest extent – while keeping your healthy living goals in check.

In case you aren’t certain what we mean here, by mindfulness we’re referring to the practice of being aware and in the moment.

Not letting thoughts of the past, or what lies in wait in our future, sneak in. Just being – here and now – and savouring that. Mindfulness encourages us to notice what is going on around and within us, gently bringing ourselves back to the present.

Specifically when talking about eating and moving as our body needs, mindfulness can help us fully enjoy a meal/ activity and the experience of eating/ moving.

🎄✨🎁🥂🎄

Over the next 5 weeks, we’ll be sharing our top strategies to support more mindful living.

This should help you in navigating this celebratory season while keeping health and happiness top of mind.

👉 Show some love and follow us for these practical tips!

10/31/2025

👻 Happy Halloween!

Whether you’re handing out treats, dressing up and going out, or cozying in tonight - stay safe, have fun, and enjoy the little moments that make this season magical. 🎃🧡

👏

10/30/2025

🧼😴 Prioritize Immune Health 🏃🏼‍♀️🍎

Prevention should be the cornerstone of care because it helps to prepare for the unexpected.

But more often than not, health care providers end up seeing people only after a problem has developed.

So what can we do to keep our immune systems healthy and strong to avoid medical intervention? We recommend focusing on these four areas:

NUTRITION
The fuel you put into your body plays a critical role in how well your immune system works.

Proper nutrition provides the energy and nutrients your body needs to remain strong & healthy. By choosing nutrient-rich foods and maintaining a balanced diet routinely, you can support your body’s natural ability to fend off illness & stay in good health.

EXERCISE
Incorporating regular physical activity into your routine can significantly boost your overall health.

Exercise has been shown to give the immune system a boost by maximizing the body’s ability to take in & efficiently use oxygen, manage stress & weight, and improve gut health, among other things.

Whether it’s walking, running, swimming, or practicing yoga, any form of exercise can contribute to a stronger, more resilient immune system.

STRESS RELIEF
Stress increases the production of the hormone cortisol in the body, which in turn can suppress the immune system.

Calming activities (such as yoga, meditation, or simply deep breathing) minimize stress, reduce cortisol production, and enhance the immune system’s function.

Stress is unavoidable, but chronic stress doesn’t have to be. Prioritizing calming activities can minimize cortisol production, strengthen your immune system, and contribute to overall health & resilience.

SLEEP
The interaction between the immune system and sleep is a two-way street.

Getting adequate sleep can help support the way your immune system functions by increasing the number of immune cells circulating in your body.

Lack of sleep appears to be a trigger of low-grade inflammation and related diseases.

There will always be risk factors we can’t change (such as genetics & health conditions, age, the action of others). But we can control other risk factors, such as what we put in our bodies, how much exercise & sleep we get, and how we manage stress.

Small, consistent, positive steps in any area of life lead to meaningful progress over time.

10/28/2025

❓
❓
❓
This is true!

When stress builds, it doesn’t just stay in your head. It can show up in your digestion, your sleep, your skin, your energy. Inflammation rises, recovery slows, and even your appetite can shift. That’s not weakness... it’s biology.

Movement isn’t just about fitness, it’s a mood regulator.

A short walk, a stretch, a breath of fresh air - all of these actions can help recalibrate your nervous system.

And what you eat? It fuels your brain as much as your body. Nutrients like omega-3s, magnesium, and B vitamins play a role in mood, focus, and resilience.

Supporting your physical health supports your mental health; and vice versa.

You don’t have to do everything perfectly. You just need to remember: every small choice counts in both directions.

10/21/2025

✨ What our Clients are Saying ✨

For the past 30 years, I’ve struggled with my weight and had mostly come to terms with staying the size I was - even though I knew it wasn’t healthy. Nothing ever seemed to work.

But the coaching program with ? This is working.

Since starting in July, I’ve been consistently losing about a pound a week.

We’ve talked about the reality of hitting a plateau eventually, but I trust my coach to guide me through it when it comes.

Admittedly, the past few weeks have been tough with the seasonal shift, but I’m not slipping backward. I’m holding steady, and I know exactly what to do when I’m ready to start losing again.

I have more energy, my joints ache less, and overall, I just feel better.

It’s an incredibly empowering feeling!

Are you ready to feel this way too?

Contact us today and we’ll get you on the right track to end 2025!

DM us “I’m In”, comment below, or visit the contact link in bio.

10/20/2025

We have a new addition to the team…

Congratulations Kaori Kay Pimentel on welcoming your new baby girl into the world!

She’s beautiful and absolutely adorable 💖

Your thoughtful nature and positive energy are sure to serve you well in this new role as a mother.

Wishing you and your family many great moments ahead as you settle into life with your newest addition.

10/14/2025

Not feeling so hot after the long weekend? We feel that...

No need to panic though! You didn’t “ruin” your progress - you just need a little reset.

Here’s how to bounce back fast 👇

STEP 1: HYDRATE LIKE IT’S YOUR JOB
Start your day with 2 big glasses of water.
Rehydrate, flush out excess sodium, and wake your system up naturally.

STEP 2: FUEL, DON’T RESTRICT
Skipping meals won’t undo the weekend.
Focus on high-protein, nutrient-dense meals to stabilize energy and cravings.
✅ Eggs, lean meats, veggies, oats, Greek yogurt.

STEP 3: MOVE GENTLY
Go for a light workout, long walk, or mobility session.
Movement boosts circulation and mindset - no need for “detox cardio.”

STEP 4: RESET YOUR MINDSET
Don’t spiral. You’re still on track.
Consistency beats perfection - every single time.

STEP 5: PLAN YOUR NEXT MOVE
Plan your next grocery shop, prep your protein, and get your sleep schedule back.
Momentum starts with one small, intentional action.

Your comeback starts TODAY

You don’t need a detox - you need a routine reboot.
Save this post for your next long weekend recovery 🩵

⬇️ What’s your go-to “get back on track” habit? Drop it in the comments!

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Vancouver, BC

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http://www.macronutritioncoaching.com/

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