MacroNutrition Coaching

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MacroNutrition Coaching

The Life YOU want to live. The Results YOU want to see. Message us for details! At MacroNutrition we love food and everything about it.

MacroNutrition Coaching provides you with a balanced, science-based and personalized approach to reaching your body composition, health and performance goals. From summer barbeques to business meetings, to holidays and family dinners, we know that our lives are centered around food and that getting the most out of life means participating in these food-centric events. That’s why we specialize in body and health transformations through food. Because at the end of the day, we all want to be in control of how we look and feel while having the freedom to eat the foods we love.

12/15/2025

PSA: a few celebratory meals won’t break your momentum. 🎄✨

This time of year gets hectic, routines get messy, and perfection goes out the window - and that’s okay.

What matters is staying anchored in the healthy habits you’ve built, choosing small wins when you can, and actually letting yourself enjoy the season without guilt.

You haven’t “fallen off.” You’re human. And you’re still moving forward.

You can only fail if you completely give up.

12/08/2025

🧼🦠 Staying Well This Winter 🍏❄️

Tip #2: Be Hygienic

This shouldn’t be news by any means, but good health habits like covering your cough and washing your hands frequently can help stop the spread of germs and prevent us from getting sick.

Germs are often spread when a person touches something that is contaminated and then touches their eyes, nose, or mouth. And preventing the spread of germs is key.

This tip is particularly helpful if you live with small humans who can treat every surface like a hands-on exhibit...

Prevention is key, and can be ensured by taking the following measures:

- Wash your hands often with warm water and soap, especially before eating.
- Clean and disinfect surfaces frequently, especially high touch surfaces – like door handles and sink faucets – when someone in the house is sick.
- Dispose of used tissues right away, don’t leave them lying around.
- Don’t share cutlery, glasses, or water bottles with someone that is sick (or well for that matter – sickness can be contagious before symptoms are obvious).
If family or friends are sick, give them space and be extra careful with hygiene (do not share bathroom towels/ face cloths, for example).
- If you fly frequently, don’t touch your eyes, nose, or mouth unless you’ve washed your hands with warm water and soap. Also, consider sanitizing your seat and surrounding area before taking off.

12/05/2025

🧼🦠 Staying Well This Winter 🍏❄️

As we settle into the colder months, it’s the perfect time to refocus on the simple, foundational habits that help you feel your best - physically, mentally, and emotionally.

Over the next few weeks, we’ll be sharing our most effective, easy-to-implement strategies for staying healthy, energized, and resilient all winter long.

Think of these as small daily anchors that will carry you not just through the season, but well into the new year.

First off - tip #1:

Prioritize Sleep

When you’re not getting enough sleep, your immune system takes a real hit. And being sleep-deprived doesn’t just make you feel run down, it actually increases your chances of getting sick.

Sleep is your body’s most powerful form of recovery, and without it, your training doesn’t work as effectively, your stress tolerance drops, and you become more vulnerable to the next cold or flu going around.

If you only remember one thing from the tips we share, let it be this: prioritizing good sleep is one of the simplest, most impactful ways to support your health this season

11/28/2025

How to boost your energy - naturally!

Most of us feel we need more energy. In fact, 14% of Canadians said they did not have the energy they needed to get things done in one survey.

Fortunately, there are things you can do to enhance your own natural energy levels... Such as eating strategically!

Consuming a health promoting blend of protein, fats, and carbohydrates at regular meals throughout the day has a wealth of benefits – including supporting steady blood sugar and energy levels.

In general, limiting refined carbs - including potato chips and baked goods - while boosting our complex (fibre-rich) carb intake is recommended.

Specifically, strive to choose fibre-rich, complex carbs such as whole fruits and vegetables (with the skin on when possible), whole grains, and beans & lentils.

Because they contain fibre and are minimally (if at all) processed, these foods don’t lead to extreme swings in blood sugar.

Consuming fibre- rich carbohydrate sources regularly also promotes digestive health and keeps us feeling fuller longer after meals. This is an important piece of the overall health and wellness equation!

Let’s approach this Black Friday with strong and consistent energy in mind 🛍️

11/26/2025

5. Give Gratitude.

Tis’ the season to feel thankful for all we have and can do.

Before you start to eat or engage in vigorous activity, pause and take a moment to acknowledge all that goes into it. The labour that went into providing your meal or the hard work your body is about to undertake outside, in the studio, or at the gym.

Taking the time to count your blessings in life can be refreshing and set a grateful tone for the rest of the day.

✨🎄✨🎁✨🥂✨🧑‍🎄✨

Mindfulness offers many benefits throughout the year, but can be especially helpful during the holidays; even beyond healthful eating and moving.

By intentionally focusing on each moment, you invite presence, appreciation, and joy - bringing deeper meaning to the season.

11/24/2025

4. Engage All of Your Senses 😌

Slowing down the pace at which you experience a moment - whether you’re eating, moving, or simply being - helps you live with greater intention and presence.

When it comes to eating, bring your full attention to the table.

Engage all your senses and savour each bite. Taste may be the star, but don’t overlook the visual appeal of your meal. Notice the colours, textures, and aromas. Take a moment to appreciate how your food looks and smells before you begin. Between bites, set your fork down and allow yourself to fully experience the flavours and sensations.

Around the halfway point of your meal, check in with yourself. How are you feeling? Are you still hungry, or is there more on your plate than your body truly needs? If you’re unsure, pause. Shift your focus to conversation or simply sit with the moment - this gives your body time to register fullness and helps you make a more mindful decision about whether to continue eating.

11/21/2025

**Timely Recipe Share**

🍄‍🟫🧑‍🍳 Herb Stuffed Mushroom Appy 🎄✨

With festive gatherings filling up our agendas, it’s about time we share a recipe for a nourishing bite size party appetizer.

Whether it’s a casual holiday gathering with close friends, a more formal affair, or a big event where you’re looking to contribute to the buffet table we’ve got you covered. This versatile finger food is sure to be a welcome addition!

Head over to our website for full recipe details (quick access link in bio).

Or send us a DM and we’ll share the link.

Happy cookin’ friends!

11/19/2025

3. Hydrate 🥤💦

Even the most mindful among us slip up with this habit at times - especially during the busy holiday stretch when routines get thrown off.

Staying well-hydrated has a direct impact on how efficiently your body operates: better nutrient transport, improved circulation, smoother digestion, and more effective toxin elimination. When those systems run well, your overall energy levels naturally improve.

Dehydration, even mild, can leave you feeling sluggish, foggy, and hungrier than usual. Infact, water helps regulate appetite so you’re more in tune with your true hunger cues and can eat the amount your body actually needs at meals. This point is huge!

Prioritizing hydration is one of the simplest ways to support steady energy, better recovery, and a healthier, more balanced rhythm throughout the day.

11/17/2025

You don’t need a perfect start - just a conscious one

Whether your weekend felt restorative or ran off the rails, today is a fresh entry point.

Return to one healthy habit you practiced (or intended to):
🕯️ A morning stretch
🥣 A nourishing breakfast
📵 A screen-free hour
🌲 A walk outside

All transformations begin with that first step. Take it, and let the momentum build.

Small, steady choices create the rhythm your week will follow.

11/13/2025

2. Reflect 😌 💭

Before you begin the task at hand (be it cooking, cleaning, or relaxation related), take a moment to reflect on how you feel. Are you rushed? Stressed? Sad? Bored? Hungry?

After you have taken this moment to reflect, then you can choose what action would serve your body best at this time. It may be stepping away from busy planning and prep and going for a short walk, having a small nutritious snack to fuel you, or jotting down a to-do list of what you still hope to accomplish that day.

Whatever the activity you decide on doing is, we have confidence you’ll feel better tackling it with this reflection.

11/11/2025

Today, we pause to honour the courage and sacrifice of those who served and continue to serve.

Lest we forget. ❤️

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Vancouver, BC

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http://www.macronutritioncoaching.com/

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