01/23/2026
If you’re looking to improve your Teaser, look no further than the body itself to tell you where to go.🤩
Teaser is not about where the feet should “land” relative to your head or eyes, it’s not about replicating a shape you’ve seen, it’s especially not about “feeling your abs” although you will feel your abdominals contract as you work. 🔥
Teaser is about finding a balance point on the flattest part of your sacrum. And yes, that will vary from person to person. That won’t change depending on which apparatus you use and it *should not* change under load in the case of spring tension. Since your arms and legs don’t change the balance, it’s about learning where that balance point is, be able to assimilate it into your your nervous system so that you can continue to challenge and build capacity with arm movement, leg movement and load.
