What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 9am - 2pm

One Performance Institute

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Canada
Vancouver, BC
One Performance Institute

Your premier destination for rehabilitation and athletic performance solutions in Vancouver.

11/06/2025

Missed the first block?

Round two starts next week! (Nov 10)

Kid & Youth Strong runs for 6 weeks. 🏃🏽‍♀️‍➡️🏃🏽‍➡️

Save your spot, enrol today. 💪🏼

11/05/2025

Our first Kid & Youth Strong block filled up fast 🏃🏽‍♀️‍➡️🏃🏼‍♂️‍➡️ so we’re opening a new 6-week block starting next week (Monday 10th)

It’s not too late to join.

Enrol now, link in bio ⬆️

11/04/2025

We’re growing.

One Performance Institute is adding a Physiotherapist to the team.

Join a space built on collaboration, mentorship, and athlete development — where rehab meets performance inside 14,000 sq. ft. of integrated training and treatment.

Preferences include:
• Experience in orthopaedic or sport rehab
• Background in strength and conditioning or sport performance
• Drive to build a connected, high-performing caseload

Full-time independent contractor role.
Applications open until the right fit joins the team.

Send your CV and intro to info@1performance.ca

One goal. One team.

10/13/2025

Gratitude looks like this, a room full of good people chasing better every day.

We don’t take it for granted.

The trust, the effort, the energy, it all adds up to something special.

Happy Thanksgiving from all of us at 1 Performance 🧡

10/07/2025

Future athletes start here. 💪🏼

Kid & Youth Strong build real movement skills, speed, coordination, and confidence through games and smart coaching.

Program Starts: Oct 20th.
Duration: 6 weeks • 2x/week (Mon & Thu) 60 min sessions
Group Size: 3–6 p/group
Cost: $25/session
>$50 off for early signups

For more details visit link: https://1performance.ca/kid-strong/

10/02/2025

Would you like to bring your kid to a program that builds more than strength? 💪

We’ve created KidStrong (ages 8–12) and YouthStrong (ages 13–17) — 6-week programs where fun meets fundamentals. From lifting technique to movement mechanics, your child will train in the same facility trusted by Olympians, pros, and national athletes.

• Confidence built early
• Foundations built right
• Coaching that grows with them

>> Help us lock in the best training days! 🕒

Early week (Mon/Wed)
Midweek (Tue/Thu)
Weekends (Fri/Sat)

BUILT BY ONE. DESIGNED FOR FUTURE ATHLETES. 🏋️‍♂️🏃‍♀️

09/19/2025

Lacrosse Strong 2025 is back!

An 8-week intensive camp designed for athletes ready to dominate the field.

From September 29th to November 20th, we're bringing you top-level training to help you perform at your peak.

Don't just play this season, own it.

Limited spots are available.
Secure yours and train with the best.🥍💪

09/04/2025

Our Hockey Strong program has come to an end.

Thank you for your hard work.

See you next year. 👊🏼

08/28/2025

End-of-summer Golf Edge promo! ⛳️

$50 off through Sep 30.

Contact us for details.

08/21/2025

Meet Matt, one of our kinesiologists! 🏋🏻‍♂️

Matt Kore is a certified kinesiologist and strength & conditioning coach (ACSM, BCAK) with an MKin and BKin from UBC. He programs S&C for the UBC Men’s Rugby Academy and has supported the Vancouver Canucks’ pre-season fitness testing over the past three NHL camps. With 4+ years in sport-medicine settings, he leads active rehab and performance programs that help people move better and get stronger.

Matt’s coaching is collaborative, education-driven, and built for long-term development—tailored to youth athletes and adults rehabbing injuries alike. Off the floor, he’s walking his two dogs or getting a lift in.

08/18/2025

As part of our social outreach, we’re partnering with Big Brothers of Greater Vancouver for a clothing drive the week of Aug 18–22. 👕👖👟

Drop-offs at 2696 Nootka St. Pickup is Friday, Aug 22, around noon.

Thanks for supporting our community. 🙌🏼

08/07/2025

See you this weekend at , Aug 8–10! ☀️

Sun, sport & community on the sand!

Address

2696 Nootka Strreet
Vancouver, BC
V5M3M5

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 2pm

Telephone

+16044163699

Website

http://1performance.ca/

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