Uplift with Chantal & Mario

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Vankleek Hill, ON
Uplift with Chantal & Mario

👱🏻‍♀ Women | Meno - Perimenopause
👨🏻45+ reclaiming their shape
🩺 Health 👟 Fitness 🍎 Nutrition
💻 https://linktr.ee/chantal_lascelles
(338)

03/06/2026

Over the years I’ve seen that most women focus on one target.

They chase the number on the scale.
Eat less. Move more. Try harder.

But as we age, especially after 50, the real shift is happening somewhere else.

As muscle starts to quietly decline with it goes metabolic strength, blood sugar balance, resilience, energy.

When muscle drops, the body protects itself.
It holds on, it slows down.

So the real work is not forcing fat loss. It’s rebuilding the very tissue that runs your metabolism. Lean muscle mass!

When we make this happen, the results are never just one thing. We gain strength, energy, mental clarity AND a body that begins to reshape again.

The beauty is that it’s never too late.
Graceful aging. Powerful living.
The UPLIFT Experience!

03/04/2026

Sip & Learn – The Midlife Reset

Hosted by UPLIFT Experience

An intimate evening to debunk midlife health myths and discover how to rebalance hormones, rebuild strength, and reignite your energy.

If you’re navigating weight gain, low energy, stubborn inflammation, or feeling like what used to work no longer does — this conversation is for you.

✔ The truth about hormones & metabolism
✔ Why less cardio and smarter strength matters
✔ How sustainable transformations actually happen

Casual. Educational. Empowering.

RSVP required – Limited seating.
Message to reserve your spot.

*ONLINE EVENT available soon. DM us if you would like to join us for such an event.

03/03/2026

Friend, I see you!

And honestly, I have to say, you are very good at chasing.

Proof: you built a career, a family, a reputation. You know how to push, execute and how to get it done.

But your body doesn’t know the difference between ambition and danger.

When you stay in that constant “go” energy, your nervous system never settles. You’re wired all day… then exhausted at night. You try to eat less. Do more. Tighten control.

And somehow your body holds on even tighter.

That’s not failure.
That’s biology.

The same drive that built your life can quietly create chaos in your hormones, your metabolism, your sleep.

I’m not telling you to stop chasing your goals, your dreams.

I’m saying what if the next level isn’t more force… but more regulation?
More strategy. More strength. Less panic.

You don’t need another extreme.
You need a system that works with your body, not against it.

And once you feel that shift… you’ll wonder why no one told you sooner.

Want to get out of the chase? Comment DONE or DM me and let’s chat.

03/02/2026

I used to “reset” every Monday too.

Eat less. Try harder. Push more. And still feel frustrated.

What changed for me wasn’t more discipline. It was clarity.

✨Leaning into macros.
💪🏻Intentional strength training.
🗣️Consistent support.
🗓️Six focused weeks.

If you’re a woman over 50 who is done guessing and done trying random strategies without a plan, this is for you.

We start in one week.

Message me “READY” for the details or dm me to chat and see if my coaching aligns with your goals.

Graceful aging. Powerful living.

Address

Vankleek Hill, ON
K0B1R0

Website

https://linktr.ee/chantal_lascelles, https://linktr.ee/mario_lascelles

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Un peu de nous...

Vert Fourchette est un bistro concept urbain au décor enchanteur épuré avec une atmosphère conviviale et relaxe. On y trouve un menu bistro actualisé s’inspirant des origines européennes et canadiennes des propriétaires. Vert Fourchette vous offre une salle à diner, une terrasse, un comptoir à emporter pour gens sur le pouce, des plats préparés et une boutique cadeaux où les produits du terroir et artisans locaux sont mis en vedette. Un comptoir de desserts maison situé en boutique est un incontournable. Permis d’alcool. Réservations fortement recommandées. Vert Fourchette is an urban style bistro nestled in an ancestral Victorian house where you will find a relaxed, friendly ambiance and charmingly minimal setting. The bistro menu is modern and inspired by the owners European and Canadian heritage. Vert Fourchette offers a dining room, patio, take out counter for on the go patrons, prepared meals and a gift boutique where local producers and artisans are featured. The homemade dessert counter in the boutique is an absolute must. Fully licensed. Reservations strongly recommended.