Uplift with Chantal & Mario

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Canada
Vankleek Hill, ON
Uplift with Chantal & Mario

👱🏻‍♀ Women | Meno - Perimenopause
👨🏻45+ reclaiming their shape
🩺 Health 👟 Fitness 🍎 Nutrition
💻 https://linktr.ee/chantal_lascelles
(351)

11/18/2025

I am done explaining that your health choices still matter.
That your body may have lost muscle and gained fat but it is reversible.
That hormonal balance is possible.
That strength, energy and confidence are absolutely attainable.

But you have to want it. Not me. You.

I believe in you.
Maybe it is time you believe in your worth too.

Comment SHIFT to chat and see if my coaching aligns with your goals.

11/10/2025

I didn’t overhaul my life overnight — I rebuilt it, one small shift at a time.

From exhaustion, self-doubt, and frustration to strength, freedom, and confidence.
The difference wasn’t luck or willpower — it was learning how my body actually works now, and giving it what it truly needed.

You can do the same.
Because it’s not too late to change your story — it’s only too late if you keep waiting.

✨ Graceful aging. Powerful living. ✨

💬 Comment SHIFT to chat and see if my coaching aligns with your goals.

11/08/2025

I can still picture those days spent outside for hours… playing tag, skipping rope, climbing trees, laughing until our stomachs hurt. No one called it “exercise.” We didn’t need motivation or structure — we just moved because it felt good.

Somewhere along the way, adulthood made movement something to schedule, track, or earn. But your body still remembers what it feels like to move with joy. It thrives on it.

When you move for fun, your brain releases endorphins, your balance improves, and your energy rises. It’s not just good for your muscles — it’s medicine for your mood and your metabolism.

So skip, dance, stretch, walk, chase your grandkids, or pick up a jump rope again.
You don’t have to follow a plan to feel alive in your body.

Let movement be your reminder that vitality isn’t lost with age — it’s unlocked through play.

11/01/2025

Vision vs. Reality:
💫 Lose weight → the scale moves up
💫 Exercise 5x a week → no time for the gym
💫 Eat perfectly clean → grab lunch or dinner on the go
💫 Stick to strict diets → lasts 7–10 days before burnout hits

It’s not that you’re failing — it’s that the plan doesn’t match your reality.

For women 50+, hormones shift, metabolism slows, and your body simply needs a new approach.

I’ve been there.
The turning point came when I stopped forcing perfection and started working with my body — not against it.

Short, strategic workouts.
Real food that fuels energy and balance.
Habits that actually fit real life.

And that’s exactly what I teach inside The Uplift Experience.

💬 Want to learn the few strategies that make my life (and my clients’ lives) better, healthier, and happier?
Comment PLAN below and I’ll share my foolproof formula to take your body to the next level — without restriction or burnout.

Address

Vankleek Hill, ON
K0B1R0

Website

https://linktr.ee/chantal_lascelles, https://linktr.ee/mario_lascelles

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Un peu de nous...

Vert Fourchette est un bistro concept urbain au décor enchanteur épuré avec une atmosphère conviviale et relaxe. On y trouve un menu bistro actualisé s’inspirant des origines européennes et canadiennes des propriétaires. Vert Fourchette vous offre une salle à diner, une terrasse, un comptoir à emporter pour gens sur le pouce, des plats préparés et une boutique cadeaux où les produits du terroir et artisans locaux sont mis en vedette. Un comptoir de desserts maison situé en boutique est un incontournable. Permis d’alcool. Réservations fortement recommandées. Vert Fourchette is an urban style bistro nestled in an ancestral Victorian house where you will find a relaxed, friendly ambiance and charmingly minimal setting. The bistro menu is modern and inspired by the owners European and Canadian heritage. Vert Fourchette offers a dining room, patio, take out counter for on the go patrons, prepared meals and a gift boutique where local producers and artisans are featured. The homemade dessert counter in the boutique is an absolute must. Fully licensed. Reservations strongly recommended.