Uplift with Chantal & Mario

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Vankleek Hill, ON
Uplift with Chantal & Mario

👱🏻‍♀ Women | Meno - Perimenopause
👨🏻45+ reclaiming their shape
🩺 Health 👟 Fitness 🍎 Nutrition
💻 https://linktr.ee/chantal_lascelles
(338)

02/02/2026

❤️Le concept hybride Cosmetta FST sera disponible lundi le 9 février !
UVA, UVB, LUMIÈRE ROUGE & LUMIÈRE BLEUE en un seul tube , une expérience holistique pour une teint magnifique & une peau en santé !
Toute les informations additionnelles serons disponibles en salon , prenez note que nous serons à l écoute de la demande si un lit additionnel est nécessaire. De belles gammes de lotions hybrides serons aussi disponibles pour vos besoins spécifiques personnalisés.
Le tableau des tarifs est maintenant prêt pour vous permettre de choisir la meilleure option pour vous.
Cette semaine votre équipe Magic Tan Studio se préparent à repondre a toute vous questions.
Lyne xo
📍 Le bronzage évolue avec la thérapie aux lumières rouges -
Le bronzage hybride combine la technologie des rayons UV (pour la couleur) et la luminothérapie rouge (pour le soin de la peau) en une seule séance. Cette méthode vise un teint doré plus naturel, durable et uniforme, tout en stimulant le collagène, hydratant la peau et réduisant les ridules. C'est une option moderne.
Principaux avantages du bronzage hybride :
Double action : La lumière rouge en synergie avec les UV pour nourrir la peau pendant le bronzage.
Teint plus naturel et durable : La combinaison stimule mieux la mélanine et améliore la circulation, produisant une couleur plus profonde qui dure plus longtemps.
Effet jeunesse : La lumière rouge stimule la production de collagène, ce qui peut améliorer la fermeté de la peau et réduire les ridules.
Un ajouts de lumière bleue pour apaiser la peau.
Séances personnalisées à votre type de peau & niveau.

02/01/2026

I choose my strength over shrinking.
My energy over exhaustion.
My health over pleasing everyone else.

This isn’t selfish.
It’s responsibility.
It’s a gift from ME to ME.

Because no one benefits from a woman who is depleted, inflamed, and running on empty.
And honestly, I’m done pretending that neglect is noble.

Choosing myself looks like training for longevity.
Eating to support my hormones and muscles.
Allowing the indulgences with intentions.
Saying no without guilt.
Resting without explaining.
Building a body that will carry me well into the years ahead.

Midlife doesn’t ask us to disappear.
It asks us to get intentional and true.

If you’re ready to stop putting yourself last
and start choosing your body, your strength, your future this is your sign.

Comment READY to join my next February 21-day Jump Start.
1:1 coaching, purposeful movement, simple menus, and the education every woman deserves.

Graceful aging. Powerful living.

01/30/2026

Most of us want change. We say we’re ready.
But deep down, we’re wiling to change the habits that won’t disrupt too much. Just enough to say ‘i’m making a change’ but comfortable enough as to not brake out of the box. Holding on to habits that feel familiar, comfortable, or justified… even when they no longer serve us.

We don’t want to fail. But facing the truth about our habits requires honesty. And honesty can feel uncomfortable.

It’s easier to tweak a plan than to question our patterns. It’s easier to look for a new strategy than to look at what we’re avoiding. It’s easier to say “this should be working” than to ask “what do I need to change”.

Real transformation begins when we stop negotiating with the habits that keep us stuck. When we allow acknowledgement of what no longer aligns with the woman we want to become.

This isn’t about judgment or perfection.
It’s about awareness. Ownership. And choosing differently.

The body responds to our own thoughts, emotions. Let’s be honest, we deserve it.

Graceful aging. Powerful living.

01/26/2026

Just real, with intention.
A woman walking her own path.
In your shoes.
Doing the work.
Feeling it.
Some days strong. Some days messy.

I coach with:
✨empathy because I have been where you are. ✨integrity because I am done with the bu****it.
✨respect because your body and your life are not one size fits all.

If this is the kind of coaching and mentorship you have been looking for, shout it…
I have a plan designed for you.

Comment NOW and let’s talk about your goals for 2026.

mentorship

01/24/2026

You see, for years I thought the problem was me. That I was eating wrong, not training hard enough, not disciplined enough.

Everything changed when I finally debunked the old myths and learned what my body actually needed in this season of life.

I realized I was under fueling, cutting out vital nutrients, which resulted in keeping my body stuck in constant survival mode.
Restriction and punishment workouts were not helping me.
They never were. I just could not see it yet.

That shift led to over 30 pounds of fat loss and a whole new level of confidence, backed by real knowledge and understanding.

Now I fuel my body, more than ever.
I do not punish it.
I do not restrict it because I overdid it.
I do not starve it into compliance.

I respect it daily.

And that is the difference between chasing results and owning them.

Want my free menu guide to help you retrain your eating habits? Comment FUEL and i’ll send it over.

Address

Vankleek Hill, ON
K0B1R0

Website

https://linktr.ee/chantal_lascelles, https://linktr.ee/mario_lascelles

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Un peu de nous...

Vert Fourchette est un bistro concept urbain au décor enchanteur épuré avec une atmosphère conviviale et relaxe. On y trouve un menu bistro actualisé s’inspirant des origines européennes et canadiennes des propriétaires. Vert Fourchette vous offre une salle à diner, une terrasse, un comptoir à emporter pour gens sur le pouce, des plats préparés et une boutique cadeaux où les produits du terroir et artisans locaux sont mis en vedette. Un comptoir de desserts maison situé en boutique est un incontournable. Permis d’alcool. Réservations fortement recommandées. Vert Fourchette is an urban style bistro nestled in an ancestral Victorian house where you will find a relaxed, friendly ambiance and charmingly minimal setting. The bistro menu is modern and inspired by the owners European and Canadian heritage. Vert Fourchette offers a dining room, patio, take out counter for on the go patrons, prepared meals and a gift boutique where local producers and artisans are featured. The homemade dessert counter in the boutique is an absolute must. Fully licensed. Reservations strongly recommended.