Uplift with Chantal & Mario

Uplift with Chantal & Mario 👱🏻‍♀ Women | Meno - Perimenopause
👨🏻45+ reclaiming their shape
🩺 Health 👟 Fitness 🍎 Nutrition
💻 https://linktr.ee/chantal_lascelles
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For much of my teen and young adult life, I was concerned about gaining weight.I grew up watching my mother cycle throug...
03/17/2026

For much of my teen and young adult life, I was concerned about gaining weight.

I grew up watching my mother cycle through liquid diets, Atkins, Weight Watchers…
A wardrobe full of clothes she hoped to fit back into. Even brand new pieces bought as “motivation.” Without realizing it, that thinking got wired into me.

Then menopause hit and the weight settled in.

And yes… I went looking for skinny again.

But this time, something shifted.
I learned how powerful my body actually is.
How quickly it can rebuild, respond, rise… when you give it what it truly needs.

And I saw clearly….
Skinny would only slow me down.
❌Less strength.
❌Less energy.
❌More fragility.
❌An open door for everything I don’t want in this next chapter.

So I chose differently.
✨Strong.
✨Toned.
✨Energized.
✨Clear mind.
✨Capable body.

That’s the goal now.
Not smaller, simply better!

What is your body asking for in your 50’s?

UPLIFT Experience. Graceful aging. Powerful living.

Because real transformation is not about extremes.It is about structure, consistency and a method that works with your l...
03/16/2026

Because real transformation is not about extremes.
It is about structure, consistency and a method that works with your life.

42 days to reset your habits.
42 days to build strength.
42 days to feel like yourself again.

Book your discovery call with me to see if my coaching aligns with your goals.

UPLIFT Experience. Graceful aging. Powerful living.

03/16/2026

Transforming your body, your energy, your health after 50 is not about a quick fix or a clever trick.

It asks something of you.

It asks you to change habits that have been with you for decades. To show up on days when motivation is nowhere to be found. To stay consistent long enough for your body to actually respond.

It asks you to develop new tastes. To choose foods that nourish instead of simply satisfy. To move your body in ways that build strength instead of slowly losing it. And yes… that takes persistence, repetition & patience.

But here is the part most people miss.

On the other side of those changes is freedom.
✨Freedom in how you move.
✨Freedom in your energy.
✨Freedom in how you feel in your clothes and in your skin.

Food stops being the enemy and becomes one of your greatest sources of power.
Strength training stops feeling like punishment and becomes your insurance for the decades ahead.

And the goal is not restriction. There are no die-hard rules. No life sentence of avoiding everything you love.

The goal is balance.
Real balance that lets you enjoy life fully while still building a strong, capable body. Because there are no limits to what your body can do when you give it the right support.

⚡️Not at 50.
⚡️Not at 60.
⚡️Not beyond.

Be honest… what do you find hardest when it comes to creating lasting health habits?

UPLIFT Experience. Graceful aging. powerful living.

03/16/2026

T

Address

Vankleek Hill, ON
K0B1R0

Website

https://linktr.ee/mario_lascelles

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Vert Fourchette est un bistro concept urbain au décor enchanteur épuré avec une atmosphère conviviale et relaxe. On y trouve un menu bistro actualisé s’inspirant des origines européennes et canadiennes des propriétaires. Vert Fourchette vous offre une salle à diner, une terrasse, un comptoir à emporter pour gens sur le pouce, des plats préparés et une boutique cadeaux où les produits du terroir et artisans locaux sont mis en vedette. Un comptoir de desserts maison situé en boutique est un incontournable. Permis d’alcool. Réservations fortement recommandées. Vert Fourchette is an urban style bistro nestled in an ancestral Victorian house where you will find a relaxed, friendly ambiance and charmingly minimal setting. The bistro menu is modern and inspired by the owners European and Canadian heritage. Vert Fourchette offers a dining room, patio, take out counter for on the go patrons, prepared meals and a gift boutique where local producers and artisans are featured. The homemade dessert counter in the boutique is an absolute must. Fully licensed. Reservations strongly recommended.