Get Doula-fied Inc.

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Get Doula-fied Inc.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Get Doula-fied Inc., Pregnancy Care Center, Vaughan, ON.

Get Doula-fied is a postpartum doula company providing care and support to new mamas (first time or subsequent), their newborns and families during their 4th trimester which is the first 3 months after birth.

07/17/2023

Now accepting online sessions. Remaining July schedule up, stay tuned for August schedule!

https://calendar.app.google/z3dkQ5kn5cNdfpZA7

03/29/2023

** Get Doula-fied Amazon Must-Haves are here!!! **

Have you ever felt overwhelmed and confused with the endless options of products on Amazon? Never knew which ni**le cream worked best or what carrier to buy?

More often than not, I get asked by clients for my recommendations on my fav products/items when it comes to pregnancy, nursing, baby, and kids.

I am thrilled to announce that you can find my favourite and most recommended products/items to buy on my Amazon Must-Have lists!

• Simply click on the click in my bio! •

I truly hope these lists of suggestions help you navigate your shopping needs for yourself and baby!

11/10/2022

***THE WAIT IS OVER***

Introducing our Get Doula-fied Postpartum Menu available now!! (2 dish minimum per order)

It’s hard to know and to have the time to cook nutritious meals for yourself postpartum while you recover.

~~~

Looking for a gift idea for a new mom or family? Planning on visiting a new family and don’t want to go empty handed… what better way than to arrive with food in hand!

Allow me to help you with this!
Pictured above is a wonderful mix of postpartum meals to choose from.

If you have any questions about the menu, please do not hesitate to DM me.

Stay tuned for a snack prep menu as well.

11/07/2022

My neighbour had her beautiful little boy a couple of days ago.

Yesterday, I made her a red lentil soup to help strengthen her body as she recovers from her birthing experience. Homemade chai tea to help with lactation. And some Irish Sea-moss to replenish her body of all the minerals lost during labour.

11/07/2022

Lebanese Red Lentil Soup

Incredibly delicious, healthy and so nutritious for a healing mama postpartum!

Look out for this soup on our Postpartum Menu coming very soon!

10/20/2022

Hack of the Day:

Today I got inspired to post this hack from a lovely conversation I had with a mama who has welcomed her second little one and has a busy toddler at home too along with my own plan of food prepping for my household.

I find this hack helps to make dinners, lunches for older children in the home and snacks earlier and more manageable for a new mom/parent.

Pick a day out of the week, and sometimes month, preferably when your partner or a friend/family member can be with you to either help or watch the kids for you.

💕 Buy a set of meats, poultry, fish. Portion it all out into various bowls and season them in different ways. Put into a labelled freezer bag with the date. Then take a bag out the night before and by the next day when it’s time to cook dinner, it’s oven ready or pan ready and you just have to add some sides. Pictured I did Cajun chicken, MTL bbq chicken, and a chicken souvlaki marinate.

💕 Buy some freezer friendly veggies, spring rolls, chicken fingers etc. Portion them out for yourself, your partner, or your child(ren). That way when it’s lunch time, you take it out pop it in the oven/Air-Fryer/microwave. This is perfect for your older child(ten) in the home. Pictured I did plant-based chicken fingers, veggie spring rolls with the plum sauce packets (and I have falafels not pictured).

💕 Next, buy a set of fruits and veggies. Soak them in a baking soda solution for 10 minutes. Thoroughly rinse and either air dry or use a salad spinner to dry them. Store in a large mason jar ( my new obsession). Your fruits and veggies stay fresh way longer. They are ready to eat making snacks and getting older child(ten)’s snacks ready for school a million times easier. Pictured I have mini cucumber, baby carrots, blueberries, and grapes.

09/14/2022

Guyanese Kitchri

This is such a hearty, healthy, aromatic meal that is perfect for a new mama.

I LOVE how there are so many of my cultural dishes that make some of the best postpartum meals.

This dish has beautiful spices that are great for lactation, yellow split peas that make the dish hearty, spinach to help with iron and a few other amazing ingredients.

I’m pleased to say this will be part of my postpartum menu coming soon!

08/31/2022

Another soup order for the day. Love nourishing new mamas 💕

08/28/2022

A customer’s order this weekend for a friend who just gave birth.

What a thoughtful, caring, and loving gift to offer a first time mama!

• Chicken Barley Soup
• Spiced Oatmeal
• sample of teabag spices used to add to regular black to during steeping/boiling to support in milk production

08/28/2022

Coming soon!

Catered meals for new mamas to help nourish their postpartum bodies, foods and spice blends to add to your teas for lactation, and to simply provide a meal and save the mama the trouble.

Not sure what to get a new mama or the new family….Gift a meal or meals such as the meals pictured. A customer gifted a friend who just had a baby.

08/24/2022

Ensuring my mamas/birthing parent has at least one nutritious meal during my visit is so important to me.

I love feeding my clients and making sure meal presentation is on point, making them feel loved, cared for and special!

I hope my mama today enjoyed the meals I made for her today 💕

08/17/2022

Mom Hack of the week

This week I have had the joy of dealing with my little one having a dual ear infection.

Sometimes when managing your regular daily life, plus a little one being sick, cooking, cleaning, and in our case still having adventures before school starts. Keep track of doses and the number days you have left can get confusing.

This hack has been apart of my routine when someone is on meds for the past few years and it has been such a lifesaver by eliminating one mental load.

Normally I put a big label on the box or bottle and create the same chart but with our in and out over the past 5 days I did my chart on the baggy itself.

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Vaughan, ON

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07/17/2023

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