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Monday 9:30am - 8pm Tuesday 9:30am - 8pm Wednesday 9:30am - 8pm Thursday 9:30am - 8pm Friday 9:30am - 8pm Saturday 10am - 6pm

Psychotherapy Essence

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Vaughan, ON
Psychotherapy Essence

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Psychotherapy Essence, Psychotherapist, 9131 Keele Street Suite A4, ON L4K 0G7, Vaughan, ON.

Psychotherapy for Adults, Children, Couples & Families
Specializing in treating anxiety, panic, depression, emotional dysregulation, mood disorders, stress, trauma, self-harm, grief, transitions, self-worth, eating disorders, family & relationship issues

04/24/2026

Self-care isn’t just bubble baths and breaks, it’s how you care for your mind, your emotions, and your energy every day.

Sometimes it looks like rest.
Sometimes it’s setting boundaries.
Sometimes it’s asking for support.

You don’t have to do it perfectly; you just have to start somewhere.

✨ If you’re ready to take care of your mental health in a deeper, more supported way, book a session with one of our therapists or schedule a free 20-minute consultation today.

04/11/2026

Thinking about starting therapy?
It’s normal to feel unsure, nervous, or even overwhelmed by where to begin.
You don’t need to have everything figured out; you just need a starting point.

Therapy is a space where you can be heard, supported, and guided at your own pace. Whether you’re dealing with something specific or just feeling stuck, you deserve that support.

✨ Take the first step today. Book a session with one of our therapists or schedule a free 20-minute consultation to get started.

04/10/2026

Spring cleaning… or is it an OCD trigger?

For some, this season of organizing and decluttering can feel motivating, but for others, it can bring on intrusive thoughts, anxiety, and the urge to engage in repetitive or perfectionistic behaviours.

OCD isn’t about liking things neat; it’s about distressing thoughts and the need to reduce that anxiety through compulsions.

If this time of year feels overwhelming instead of refreshing, you’re not alone, and support can help.

✨ Book a session with Rebecca today or schedule a free 20-minute consultation to get started.

04/02/2026

Feeling overwhelmed? Try grounding yourself with your 5 senses.

This simple technique can help bring you out of anxious or racing thoughts and back into the present moment.
By focusing on what you can see, feel, hear, smell, and taste, you gently signal to your body that you are safe.

Small tools like this can make a meaningful difference, and therapy can help you build even more ways to cope and feel grounded.

✨ Book a session with one of our therapists today or schedule a free 20-minute consultation to get started.

03/26/2026

“Do we need couples therapy… or is this normal?” It’s one of the most common questions couples ask.

The truth is, conflict, miscommunication, and distance can be normal, but that doesn’t mean you have to stay stuck in those patterns.
Therapy isn’t just for when things are falling apart; it’s a space to strengthen connection, improve communication, and better understand each other.

✨ If you’ve been wondering, that might already be your sign.
Book a session today or schedule a free 20-minute consultation to explore how we can support your relationship.

03/18/2026

Relationships can be beautiful… and also challenging. They can bring connection, growth, and support, but also miscommunication, hurt, and distance at times. The important part is learning how to navigate those moments with understanding, compassion, and the right tools.

You don’t have to figure it out alone.
✨ Book a session with one of our therapists today or schedule a free 20-minute consultation to start strengthening your relationships.

03/10/2026

Feeling overwhelmed or anxious?

The 5-4-3-2-1 grounding technique is a simple way to bring your attention back to the present moment when your mind feels like it’s racing. By focusing on your senses, you can gently calm your nervous system and reconnect with the here and now.

Grounding techniques like this can make a big difference, and therapy can help you build even more strategies to support your mental well-being.

Book a session with one of our therapists today, or schedule a free 20-minute consultation to get started!

03/04/2026

Ever notice how certain moments in relationships trigger big reactions: fear of being abandoned, pulling away, or feeling the need for constant reassurance?

Often, these patterns didn’t start in your current relationship. They can come from earlier experiences that shaped how you learned to connect, protect yourself, and seek closeness.

The good news? Awareness is the first step toward change. When you begin to understand your patterns, you can start responding with intention instead of reacting from old wounds.

Therapy can help you explore where these patterns come from and build healthier, more secure ways of connecting. 💬

If you’re ready to better understand yourself and your relationships, our therapists are here to support you.

Book a free 20-minute consultation today and/or read our blog on this to learn more!

01/26/2026

✨ Therapist Spotlight: Teresa DiPanfilo, RP ✨

Teresa is a compassionate Registered Psychotherapist who supports teens (14+), adults, couples, and families through anxiety, depression, relationship challenges, and life transitions. Using a client-centered, trauma-informed approach that integrates CBT, psychodynamic, attachment-based, and Gottman Method therapy, she creates a safe space for meaningful growth and change.

Interested in working with Teresa? Book a session today through the link in our bio. 💛

01/13/2026

✨ Meet the Team that's here to support you! ✨

At Psychotherapy Essence, our team is made up of compassionate, skilled psychotherapists who are here to walk alongside you through life’s challenges. Whether you’re seeking support for yourself, your relationships, or your family, you don’t have to do it alone. 💛

We’re here to listen, to understand, and to help you move toward healing and growth, at your pace, in your way. 🌿

01/07/2026

🌿 Welcome, Teresa DiPanfilo! 🌿

We’re so excited to welcome Teresa to the Psychotherapy Essence team! 💛 Teresa is a Registered Psychotherapist who works with teens (14+), adults, couples, and families, offering both in-person and online sessions. She brings a warm, empathetic approach grounded in evidence-based therapies like CBT, psychodynamic, attachment-based, and trauma-informed care.

Whether you’re navigating anxiety, depression, relationship challenges, trauma, life transitions, stress, or self-esteem concerns, Teresa is here to support you in building insight, resilience, and a more meaningful life. 🌱✨

Please join us in giving Teresa a warm welcome! 🤝💛

12/27/2025

We are thrilled to announce that Psychotherapy Essence has been named a 2026 finalist for Mental Health Clinics in Vaughan! Thank you to for this honour. A heartfelt thank you to our incredible team and supportive community. This recognition wouldn’t be possible without you!⭐️❤️🙏

Address

9131 Keele Street Suite A4, ON L4K 0G7
Vaughan, ON
L4K0G7

Opening Hours

Monday	9:30am - 8pm
Tuesday	9:30am - 8pm
Wednesday	9:30am - 8pm
Thursday	9:30am - 8pm
Friday	9:30am - 8pm
Saturday	10am - 6pm

Telephone

+16474034232

Website

https://psychotherapyessence.com/

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