Centres for Health and Healing Kirby Estate

11/11/2025

It’s Movember! The perfect time to check in with the men in our lives.

Behind the smiles, many men are struggling silently with stress, addiction, or the pressure to “keep it together.”

Let’s remind them that reaching out for help isn’t a weakness; it’s a sign of courage.

At Centres for Health and Healing, we support men through therapy that helps unpack what’s really going on beneath the surface.

Whether it’s trauma, anxiety, or substance use, you don’t have to go through this alone.

📞 (647) 372-2507
📍 Toronto-based | In-person and virtual options available

11/07/2025

Do you suppress your feelings?

You don’t have to pretend everything is fine.

Healing is about creating space to feel what you’ve been holding in and learning how to release it.

Whether it’s trauma, addiction, grief, or emotional overload, you don’t have to carry it alone.

With the right support, release becomes relief.
And from there, real healing begins.

📞 (647) 372-2507
📍 Toronto, Canada | In-person + virtual care available

11/04/2025

Stress isn’t always obvious.

If you’re repeatedly reaching for a drink to unwind or zoning out for hours on your phone, that’s not healthy stress relief. And it won’t help you manage stress in the long run.

These ways of coping can easily turn into self-medicating — whether it’s alcohol, cannabis, prescription meds, or other substances that offer short-term comfort but long-term consequences.

At Centres for Health and Healing, we help clients explore the root cause of their substance use and build healthier ways to cope with life’s pressures — not just for International Stress Awareness Week, but every single day.

You don’t have to wait until things get worse.
We’ll help you learn how to manage stress before it manages you.

Call us today and find out how we can help 📞 (647) 372-2507
📍 Toronto, Canada | In-person + virtual care available

10/30/2025

We’re proud to announce our new Indigenous Training Program, led by Amanda Dale-St. Pierre, MSW, RSW — our Indigenous Counsellor and Cultural Advisor.

Amanda is Kanien’keha Ka (Mohawk) from the Bear Clan of Six Nations and L’nu (Mi’kmaq) from Listuguj, QC. With more than 20 years of experience in addictions and mental health, Amanda brings an extraordinary depth of knowledge in cultural safety, trauma-informed care, and (w)holistic Indigenous practice.

Specializing in Indigenous (w)holistic practice from Wilfrid Laurier University and FNTI, Amanda has supported Indigenous communities across non-profit, government, and corporate settings.

Amanda's wisdom, heart, and leadership on our team play a vital role in guiding CFHH Indigenous clients in respect, cultural identity, and healing.

📞 (647) 372-2507
🌐 https://cfhh.ca/
📍 Toronto, Canada | In-person and virtual care available

10/27/2025

What is CBT?

Are you spiraling with ruminating thoughts? Stuck in an anxious loop and wishing you could change? Do you want to understand how those thoughts influence your emotions and actions?

Cognitive Behavioural Therapy (CBT) is one of the most effective and evidence-based tools available to help you regain clarity and a sense of control.

At Centres for Health and Healing, we use CBT to help clients overcome mental health and addiction challenges by changing old patterns and building healthier coping skills.

CBT gives you the tools to help with anxiety, depression, addiction, trauma and more. Combined with trauma therapy, mindfulness and other holisitic therapies, clients using CBT quickly feel more in control of how they respond to stress and triggers.

When you understand your thoughts, you can change your life.

Curious whether CBT is a good fit for you? Let's talk about it!

📞 (647) 372-2507
🌐 https://cfhh.ca/
📍 Toronto, Canada | In-person + virtual care available

10/23/2025

What does food have to do with recovery?

More than you think!

Addiction doesn’t just impact your mind — it depletes your body, disrupts sleep, messes with mood, and weakens the immune system. That’s why nutrition matters.

At Centres for Health and Healing, we treat food as part of the healing process with healthy, nourishing meals that rebuild energy, balance blood sugar, and support emotional regulation.

🧠 Proper nutrition helps the brain recover.
💤 It supports better sleep.
❤️ It’s one of the simplest ways to show yourself care and commitment.

And it works. Studies show that people who improve their diet in early recovery are more likely to stay sober over time.

Our latest blog has everything you need to know: https://cfhh.ca/blog/role-of-nutrition-in-recovery-how-it-speeds-up-healing/

If you’re in recovery and your body still feels “off,” nutrition might be the missing piece!

📞 Call (647) 372-2507
🌐 https://cfhh.ca/
📍 Ontario, Canada | In-person + virtual care available

Discover how balanced nutrition restores the body, improves mood, and supports long-term healing during addiction recovery.

10/21/2025

🧘‍♀️ Feeling like your monkey mind just won't stop? If you're struggling to focus and stay present, mindfulness can be an easy, valuable tool.

Mindfulness is much more than simply breathing or meditating. It’s the practice of noticing what’s happening inside you without judgement.

At Centres for Health and Healing, we use mindfulness-based therapy to help you reconnect with your body, calm your nervous system, and shift your mental patterns.

Mindfulness therapy can support recovery from:
▪️ Addiction and substance use
▪️ Anxiety and depression
▪️ PTSD and trauma
▪️ Chronic stress
▪️ Sleep issues and burnout

Our team in Toronto, Ontario, will guide you through simple yet powerful tools to help you feel more present, grounded, and in control of your inner world.

📞 (647) 372-2507
🌐 https://cfhh.ca/
👉 https://cfhh.ca/how-we-help/mindfulness-therapy/
📍 Toronto-based | In-person + virtual care available

Mindfulness teaches individuals ways to free themselves from negative thought patterns. Learn more about mindfulness therapy in Toronto today.

10/17/2025

Have you relapsed? Is shame holding you back?
Shame is not a recovery strategy.

Recovery is a lengthy process, and it's rarely laid out in a neat, straight line. Shame over a relapse only deepens the cycle.

While relapse feels like a setback, it can also be a powerful moment of clarity, giving you a chance to regroup, recommit, and get real about what you need right now.

At Centres for Health and Healing, we support clients who have relapsed and are ready to try again. Our team offers compassionate, non-judgemental care to help you rebuild your recovery — stronger this time, with more experience.

You're not alone, and you're not a failure.

📞 Reach out today: (647) 372-2507
🌐 https://cfhh.ca/
📍 Ontario, Canada | In-person and virtual care available

10/16/2025

🧭 Inpatient vs. Outpatient Rehab: What’s Right for You?

You finally make the call.

Your voice shakes. You say the words:
"I think I need help."

And then comes the response you didn’t expect — you have options.

At Centres for Health and Healing, we know that recovery isn’t one-size-fits-all. Some people need full-time care in a peaceful, structured environment.

Others thrive with the flexibility of staying at home while attending therapy.

So how do you know which path is right for you?

In our latest blog, we break down:
✅ The key differences between inpatient and outpatient rehab
✅ Who each approach works best for
✅ How to make an informed choice based on your life, your needs, and your readiness

Whether you’re looking for a full reset or a more flexible option, the most important step is this: starting somewhere.

💚 Read the full guide here: https://tinyurl.com/5cbmm7pr

📍Based in Ontario, Canada | In-person & virtual care available
📞 Call: (647) 372-2507

10/02/2025

🧡 October marks the start of Mental Health Awareness Month, and one theme stands out: connection, quality care, and community are vital for optimal mental health.

At Centres for Health and Healing, this is the foundation of everything we do.
For years, our team of experienced clinicians and therapists has supported Canadians through anxiety, depression, trauma, and addiction.

We believe in treating the whole person, not just the diagnosis and we know that real healing takes time, trust, and personalized aftercare.

This World Mental Health Awareness Month, we want to reduce stigma and encourage open conversations about mental well-being.

If you're ready to take the next step, we’re here for you.

📞 Call (647) 372-2507 or visit: https://cfhh.ca/

📍 Based in Ontario, Canada | In-person and virtual care available