https://www.holisticwellnessbyleonora.com/

Holistic Wellness by Leonora Ozturk, Vaughan, ON (2025)

10/08/2025

Collard greens 🌿 Packed with fiber, calcium, and powerful antioxidants, they support liver detoxification, hormonal balance, and strong bones! All while nourishing your gut and immune system from the inside out.

Here are 3 simple ways to add them into your meals:

🥬 Wrap it up: Use large collard leaves as a nutrient-dense alternative to traditional wraps or tortillas.
🥣 Finely slice for soups or stews: Add them near the end of cooking for a subtle, earthy flavour and boost of minerals.
🍽️ Sauté as a side: Lightly cook with olive oil, garlic, and lemon for a quick, warming side dish.

Small swaps like this help you elevate your nutrition without overcomplicating your meals.

Want to learn how to make nourishing food choices that support your health goals? Visit the link in my bio to explore my programs and together we can long lasting health changes.

10/07/2025

We’ve all been there, standing in the kitchen with a sugar craving and reaching for the quick fix. 🍎 vs. 🍫 Which one do you grab?

Here’s the truth: it’s not about never enjoying a treat. It’s about knowing what’s in the foods you buy, what those ingredients mean for your body, and when to make a nourishing swap vs. when to indulge guilt-free.

That’s exactly what I’ll teach you in my Grocery Shopping Fundamentals 1:1 session. Together, we’ll go aisle by aisle, learning how to read labels, maximize nutrition, and make confident food choices that fit your health goals and your budget.

✨ Say goodbye to overwhelm and second-guessing. Say hello to shopping smarter, fueling better, and feeling empowered in every food decision.

📲 Ready to shop with confidence? DM me today or click the link in my bio to book your session.

Photographer:

10/03/2025

Don’t underestimate the humble radish, it’s small but mighty when it comes to your health!
Key benefits:
• Supports liver detoxification and digestion
• Rich in vitamin C to boost immunity
• Naturally cooling—great for calming inflammation
• High in fibre to support gut health

Enjoy radishes raw for maximum vitamin C; slice them into salads or pickle them for gut-loving probiotics.

🌱 Tip: Pairing them with healthy fats (like olive oil or avocado) helps your body absorb their nutrients more efficiently.
Radishes are a perfect way to add colour, crunch, and healing benefits to your plate this fall.

Want to learn how to bring seasonal, healing foods like radishes into your weekly meals? Explore my "Custom Meal Plan Program". Link in bio to start your journey today.

10/01/2025

Healing isn’t just personal, it touches everyone around you.
When you slow down, nourish your body, and restore your energy, you’re not only creating balance for yourself, you’re also laying the foundation for a healthier, happier home.

Remember, choosing to prioritize your health isn’t selfish it’s one of the most powerful ways to show love to yourself and those who depend on you. 💛

No matter where you are in your healing journey, there’s a program designed to support you. Explore from 8 programs on my website and take the next step toward feeling whole again.

09/29/2025

“What would your life look like if you finally had your energy back?” 🤔

Fatigue that lingers, hormones that feel out of balance, or a gut that just won’t settle, these struggles are more common than you think! You’re not alone, and more importantly, you’re not stuck. 🌿

Your body doesn’t need another quick fix, it needs a reset. One that looks at the whole picture: your energy, your digestion, your hormones, and the habits that either drain you or restore you.

With my “I’m Ready to Take Back My Life” Package, together, we’ll uncover what’s keeping you from feeling like yourself, build a plan that actually works for your lifestyle, and add targeted supplement guidance to support your healing.

➡️ If you’re ready to feel clear, energized, and truly in control again, this plan gives you the structure and accountability to make lasting changes.

Learn more & join today through the link in my bio.
Together we can do this!

09/26/2025

The seasons may shift, the skies may be gloomy, but our mindset is always in our control. 🍂✨

This fall, instead of dwelling on what we can’t change, let’s focus on what we can, the words we speak, the choices we make, and the daily steps toward our own growth.

Your mental health matters just as much as your physical health. Both are key pillars of a true wellness journey. 🌱

Take a moment today to reflect: what’s one positive change you can choose right now?

✨ Ready for guidance on your next step? Explore ways to work with me through the link in my bio.

Photographer:

09/24/2025

After you make your own tortillas at home, you won’t want to buy store-bought again! 🌯 Fresh, quick, and nourishing!

Here’s an easy recipe to get you started:

Ingredients :
• 2 cups all-purpose flour (or gluten-free blend)
• ½ tsp salt
• 3 tbsp olive oil (or avocado oil)
• ¾ cup warm water (add slowly, you may need a bit more or less)
• ½ tsp baking powder (optional, for softer wraps)

Instructions:
1. In a bowl, whisk together flour, salt, and baking powder.
2. Add olive oil and warm water gradually, mixing until a soft dough forms.
3. Knead on a floured surface for 5–6 minutes until smooth and elastic.
4. Divide into 6–8 balls, cover, and let rest 20 minutes.
5. Roll each ball into a thin circle.
6. Heat a skillet over medium-high (no oil needed). Cook each wrap for approx 1 minute per side until bubbles form and light golden spots appear.

Want to make healthier food choices with ease? My Grocery Shopping Fundamentals program is designed to take the overwhelm out of shopping. In a 1:1 in-store session, I’ll guide you aisle by aisle, helping you read labels, choose organic vs. conventional wisely, and stay on budget while maximizing nutrition.

If interested comment below GROCERIES & I’ll connect with you ☺️🛒

09/22/2025

So many in our community are turning to weight-loss drugs thinking that is the “answer.” But the truth is, it's not!
‼️ These drugs can cause serious harm.

If losing weight feels more important than protecting your long-term health, it’s time to pause and rethink that priority. Your body deserves better.

✨ Lasting health is built through small daily choices, nourishing food, movement, balance, and self-care. Not shortcuts that leave scars.

If you’re ready to lose weight gently, sustainably, and without feeling like you’re on a diet, please reach out. 💌 Together we can make this change.

09/17/2025

You’ve poured your energy into your career. You’ve shown up for everyone else. You’ve chased the image, the momentum, the next achievement… But where has that left you?

How long have you been telling yourself “I’ll get around to my health someday”?
The truth is, midlife has a way of revealing what that mindset really costs. Unfortunately ignored symptoms add up and eventually, your body sends the bill.

✨ It shows up as fatigue.
✨ As brain fog.
✨ As inflammation.
✨ As the version of yourself you barely recognize.

Your health isn’t a luxury, it’s the foundation of everything.
The energy you bring to your family. The clarity you need for your goals. The longevity you deserve.

💭 So I’m inviting you to pause and ask yourself honestly, How much longer can you afford to keep putting yourself last?

Let this be the moment you choose you!
The life you want to lead starts with the body and mind that carries it.

Photographer:

09/12/2025

Your healing journey isn’t about shrinking or chasing a number on the scale, it’s about reclaiming your energy, balancing your hormones, and building a body that feels safe and whole again.

Yes, weight loss might be part of your transformation, but it’s not the whole story. True wellness means waking up with clarity, feeling grounded in your skin, and moving through life with vitality.

✨ You deserve support that sees the full picture.
✨ You deserve to feel strong, not just look smaller.
✨ You deserve a plan that works for your body, not against it.

Whether you're managing a health condition, pursuing a specific wellness goal such as weight loss, muscle gain, or simply need structure and expert guidance, my personalized programs meet you exactly where you are.

Learn more about my programs through the link in my bio.

09/10/2025

🌽 Too often, corn gets a bad rep. But whole, fresh corn, especially when it’s locally grown and in season can be a nourishing and versatile part of your lifestyle,

✨ One key benefit?
Corn is rich in insoluble fiber, which supports healthy digestion and helps keep your gut moving regularly…something we all need!

👩🏻‍🍳 Enjoy it grilled, tossed into salads, stirred into soups, or blended into anti-inflammatory bowls.

📍 Pick-your-own corn is now in season at Barrie Hill Farm (mid-July to October). Support local, eat fresh, and savour the season while it lasts.

09/08/2025

No two bodies are the same, and neither are their healing journeys. 🌿

As a Holistic Nutritionist, I’ve supported many clients on their weight loss journey, but let me be clear, my approach is never one-size-fits-all. Because health is about so much more than a number on the scale.

I work with individuals navigating a wide range of health concerns, and every plan I create is fully customized to meet your unique goals, symptoms, and lifestyle.

Some of the areas I support include:
✨ Hormonal imbalances (PCOS, PMS, perimenopause, thyroid health)
✨ Autoimmune conditions (Hashimoto’s, RA, fibromyalgia)
✨ Gut and digestive issues (IBS, bloating, SIBO, acid reflux)
✨ Blood sugar regulation, insulin resistance, and metabolic health
✨ Chronic fatigue, systemic inflammation, and adrenal burnout

Whether you’re managing a diagnosis or simply trying to feel like yourself again, this is a space for you.

💛 If you’re looking for a plan that fits your life and supports your healing, let’s connect.

Photographer:

Holistic Wellness by Leonora Ozturk

10/08/2025

10/07/2025

10/03/2025

10/01/2025

09/29/2025

09/26/2025

09/24/2025

09/22/2025

09/17/2025

09/12/2025

09/10/2025

09/08/2025

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