Centre for Health & Performance

04/28/2026

💙 Welcome to the Team, Alessia! 💙
We’re so excited to officially welcome Alessia Boem, Physiotherapist, to our clinic!
Alessia brings a strong passion for helping clients move better, feel stronger, and get back to doing what they love. She specializes in acu dry needling and spinal manipulation, using evidence-based techniques to support recovery and improve function.
Her warm approach and commitment to personalized care make her an incredible addition to our team.
Be sure to say hello when you see her in the clinic!

04/07/2026

💚 April is Organ Donation Month & Green Shirt Day 💚

Today we honour Logan Boulet of the Humboldt Broncos, whose decision to become an organ donor saved lives and inspired thousands across Canada.

This cause is especially meaningful to us—our own team member Brandy was a living organ donor for her dad in 2021. As a team, we truly understand the impact and importance of Green Shirt Day 💚

✨ One decision can create a lasting ripple effect.

How to take part:
✔️ Wear green
✔️ Talk to your loved ones
✔️ Register here: https://www.giftoflife.on.ca

Make a difference 💚

03/31/2026

We will be closed on April 3rd 2026 in observance of the Easter holiday. We will reopen Saturday April 4th with our regular hours. We wish everyone who Celebrates a Happy Easter Weekend.

03/27/2026

Your body is a lot like a car 🚗
You wouldn’t expect a car to run on empty, skip oil changes, or last forever without maintenance—so why expect that from yourself?
Fuel matters (what you eat)
Maintenance matters (sleep, movement, recovery)
Warning lights matter (pain, stress, fatigue)
Take care of your body like you would a car you want to keep for life. Because unlike a car… you can’t replace it

03/19/2026

We’re Growing Our Team! Now Hiring a Physiotherapist

At CHP, we’re passionate about helping our community move better, feel stronger, and live pain-free—and we’re looking for a dedicated Physiotherapist to join our growing team.

This is an exciting opportunity to work in a collaborative, patient-focused clinic alongside experienced practitioners in a supportive and professional environment What we’re looking for:
• Registered Physiotherapist in good standing
• Strong clinical and communication skills
• A passion for patient care and wellness
• Team-oriented mindset

If you’re motivated, caring, and ready to make a meaningful impact, we’d love to hear from you.

📩 Send your resume to info@chperformanca.ca or reach out to learn more.

03/16/2026

Don't let a spring run sideline you! 🏃‍♂️💨

As the weather warms up, it’s tempting to go 100% on day one. But "too much, too soon" is the fastest way to end up in our office with an injury instead of out on the trail.

We’ve broken down 5 Chiro-Approved Tips to keep you running strong all season:

Check your foundation: Old shoes = no support.

Dynamic > Static: Warm up the nervous system first.

The 10% Rule: Patience is the best injury prevention.

Listen to the 'Whispers': A dull ache today is a sharp pain tomorrow.

Get Checked: A quick adjustment can keep your alignment on point.

Ready to run strong? Save this post for your next workout

03/10/2026

Don't let a stiff back ruin the first taste of Spring! ☀️🌱

Body: With the weather warming up to 10°C tomorrow, we know everyone is itching to get outside and get moving. Whether you’re starting your spring cleaning or heading out for a walk, make sure your body is ready for the shift!

We have Chiropractic and Massage openings available this Wednesday, March 11 2026. Why not start the season with an adjustment and make sure you're moving at 100!

03/05/2026

The biggest barrier to starting your wellness journey is often just a misconception. 🤔

So often, people avoid visiting a Naturopath because they think they’ll have to completely overhaul their lives or spend a fortune.

Reality check: 💡 It’s about meeting you where you are, using evidence-based solutions, and creating a plan that actually fits your busy life.

02/27/2026

New Patients welcome!! Real treatment. Real results. Personalized chiropractic and physiotherapy care.

02/24/2026