Alessia Manzoli - Registered Psychotherapist

Alessia Manzoli - Registered Psychotherapist I take a holistic approach to work with you on your personal journey of healing and self-discovery. Services are available in Toronto, Vaughan, and beyond.

Alessia Manzoli offers virtual psychotherapy services across Ontario, specializing in mental health support for individuals in their 20s and 30s. She provides compassionate care for anxiety, depression, relationship challenges, perfectionism, and more. Through a safe and empowering space, clients can explore self-discovery, navigate life's transitions, and find healing and resilience.

You know something isn’t quite working for you…but you can’t pinpoint what you need to let go of. That’s the thing about...
09/12/2025

You know something isn’t quite working for you…but you can’t pinpoint what you need to let go of.

That’s the thing about letting go. It’s not always obvious what isn’t really working anymore.

Sometimes what needs to be released is internal:
Old roles. Perfectionism. A belief that once protected you.

Other times, it’s more external:
A boundary. A goodbye. A decision to stop proving yourself.

If you’re navigating this and need support, you’re not alone. Feel free to reach out.

✨ And if you’re unsure where to begin, stay tuned for journaling prompts to help you unpack what might be ready to release.

Your clarity doesn’t have to come all at once. It all starts with getting curious. ✨

🤍

Not everyone feels light in the summertime.
If you’re moving through this season feeling low, anxious, or out of sync, y...
07/29/2025

Not everyone feels light in the summertime.

If you’re moving through this season feeling low, anxious, or out of sync, you’re not alone. 🌿

There are many quiet reasons summer can be hard: disrupted routines, overstimulation, body image pressure, or just a feeling you can’t quite name.

Here I’ve shared some gentle ways to care for yourself and help you move through it with softness and self-compassion. 🤍
Take what resonates, leave the rest.

Remember: you’re allowed to slow down, even when the world is speeding up.

If you’d like to learn more, read my latest blog post on summertime depression at www.alessiamanzoli.com

If you find that you need some extra support moving through this season, please don’t hesitate to reach out. I’d be honoured to support you 💌

Address

3905 Major MacKenzie Drive W Unit 111
Vaughan, ON
L4H4R2

Opening Hours

Monday 10am - 6:30pm
Tuesday 11:30am - 7:30pm
Wednesday 9:30am - 4pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 4pm

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About Alessia

Welcome! Whether you are simply curious or already dedicated to your process of personal development, making the initial choice to commit to your own wellbeing and explore your options is a key step. Thank you for taking time to get to know me as a part of that process!

I am a graduate of the University of Toronto with a specialization in Psychology, and Transformational Arts College where I studied Spiritual Psychotherapy. I am also a Certified Yoga Instructor, and have been a Registered Behaviour Therapist which enabled me to work with children with Autism Spectrum Disorder. Through these numerous avenues of my training and experience, I have developed a strong passion for exploring the interconnectedness of the mind, body, and spirit. My beliefs are that through paying attention to the dynamic relationship between each component of our human experience, we can create a powerful shift towards healing and empowerment in a holistic way. It is such a unique process for each individual, based on current and past experiences, relationships, environment, beliefs, etc... and as a result, it can be quite beautiful to stand along side you as we shine a light on all the things that make you YOU! I hope to share this passion for transformation and growth with you through a collaborative and empowering therapeutic relationship.

I am now working as a Registered Psychotherapist (Qualifying) through the College of Registered Psychotherapists of Ontario. I look forward to hearing from you!