http://www.lekhadialacupuncture.com/

Lekha Dial Acupuncture, 34 Alberta Drive, Vaughan, ON (2025)

11/05/2025

"How many treatments do I need before I start to feel better?"

The number of treatments can vary depending on your specific condition, its severity, and how your body responds. That said, a general guideline is:

-Acute conditions: Typically 1–2 sessions per week,

-Chronic conditions: Often 1–2 sessions per week over a span of 4–6 weeks,

-Maintenance care: Scheduled as needed to support long-term wellness.

Everyone’s healing journey is unique, so we’ll tailor the plan to what works best for you.

Still have questions? Let's connect soon and let the healing begin.

10/28/2025

Do acupuncture needles hurt?

Acupuncture needles typically cause little to no pain, though some people may feel a brief prick, pressure, or a mild ache. Because acupuncture needles are much thinner than those used for injections, insertion is often not felt at all, and any discomfort is usually mild and fades quickly.

What to expect

Insertion: Most people do not feel the needles going in because they are very fine and inserted gently.

During the treatment: After insertion, you may feel sensations such as a dull ache, warmth, or tingling. These are considered a normal and positive response to the treatment. Your acupuncturist may also gently twirl the needles or apply a mild electrical current.

Removal: Needle removal is generally painless.

Individual variation: Sensations can vary from person to person based on their pain tolerance, and some first-time experiences may be more sensitive due to anxiety.

Finding the right provider: It is important to find an experienced and well-trained practitioner. If you feel pain during the procedure, it is important to inform your practitioner so they can make adjustments.

If people are very tense or having an emotional or mental stress pattern, they may perceive the needles as painful. Generally, deep breathing helps to calm the nervous system and the body and mind usually relaxes and a sense of calm is felt.

If you are new to acupuncture and would like to learn more, connect with Lekha, visit her site, reach out and let the healing begin.

https://lekhadialacupuncture.com/

10/12/2025

Thanksgiving is a beautiful reminder to pause and reflect on the blessings—big and small—that shape our lives. Whether you're gathered around a table with loved ones or spending the day quietly, gratitude has a way of deepening our connection to the moment and to each other.

Here’s a warm reflection on being grateful on Thanksgiving:

Gratitude Is a Lens, Not Just a List

Thanksgiving isn’t just about naming what we’re thankful for—it’s about seeing the world through a lens of appreciation. That morning coffee, the laughter of a friend, the comfort of a warm home—gratitude turns the ordinary into something sacred.

Honoring Traditions and Making New Ones

Whether it’s Grandma’s stuffing recipe or a walk through the autumn leaves, traditions root us in memory. But gratitude also invites us to create new rituals—ones that reflect who we are now and who we’re becoming.

Giving Thanks for People, Not Just Things

It’s easy to list possessions, but the real magic lies in the people who show up for us. A kind neighbor, a supportive colleague, a friend who listens—Thanksgiving is a chance to say, “I see you. I appreciate you.”

Gratitude as a Bridge

In a world that often feels divided, gratitude can be a bridge. It reminds us of our shared humanity, our common hopes, and the simple joys that unite us.

Happy Thanksgiving,

Lekha

09/26/2025

Research suggests acupuncture is a promising, effective, and clinically meaningful treatment for PTSD, with recent studies showing it significantly reduces PTSD symptoms.

This efficacy may stem from acupuncture's ability to regulate the central nervous system, the hypothalamic-pituitary-adrenal (HPA) axis, and neurotransmitter levels, thereby reducing anxiety, depression, and improving sleep and fear responses.

To learn more about the benefits of acupuncture therapy and related treatments offered, contact Lekha today and let the healing begin.

09/15/2025

Acupuncture helps the body adapt to seasonal changes by balancing the body's Qi (vital energy) and harmonizing Yin and Yang forces according to Traditional Chinese Medicine (TCM). Each season is linked to specific organs, emotions, and energy patterns, so acupuncture treatments can be tailored to support the body's transition, strengthen the immune system, boost energy, and maintain emotional and physical well-being throughout the year.

How Acupuncture Helps with Seasonal Transitions

• Five Element Theory: TCM associates specific seasons with particular organs and corresponding emotions. For example, the Lung is linked to autumn, and the Liver to spring. Acupuncture can balance the energy of these organs to help you adapt more smoothly to seasonal changes.
• Qi and Blood Flow: Seasonal shifts can affect your body's energy flow, leading to fatigue or other imbalances. Acupuncture helps to restore the optimal circulation of Qi, which can improve vitality and overall well-being.
• Yin and Yang Balance: Seasons represent a shift between Yin (cool, dark) and Yang (warm, bright) energies. Acupuncture can help maintain the balance between these forces, preventing conditions like Seasonal Affective Disorder (SAD) by strengthening Yang energy during darker months.
• Emotional & Physical Well-being: TCM emphasizes the connection between emotions and organs. Seasonal acupuncture can address emotional imbalances and physical symptoms, such as fatigue, lethargy, or seasonal allergies, by restoring balance to the body's organ systems.

To learn more about acupuncture and the benefits during seasonal transition, please contact Lekha today, and let the healing begin...

08/25/2025

Acupuncture can be an effective, complementary treatment for upper back pain by stimulating the nervous system to release natural pain-relieving chemicals, reducing inflammation, improving blood circulation, and relaxing tight muscles. From a Traditional Chinese Medicine (TCM) perspective, acupuncture restores the balanced flow of vital energy (Qi) through meridians, unblocking stagnant energy and addressing imbalances in organ systems like the Gallbladder and Bladder.

Studies have shown acupuncture can reduce chronic upper back pain for up to 12 months, though a professional, trained practitioner should always administer the treatment.

To find out if acupuncture is a suitable treatment for your condition, contact Lekha today and let the healing begin!

08/06/2025

Absolutely, that tiny little needle might be the unsung hero of your afternoon. 🌿

Acupuncture, the ancient practice rooted in Traditional Chinese Medicine, is all about restoring balance in your body’s energy flow—or Qi as it's called.

Here's how those fine, hair-thin needles might just be the pick-me-up your day needs:

✨ Potential Benefits of Acupuncture

- Stress Relief: Stimulating certain points may help release endorphins, your body's natural feel-good chemicals.
- Increased Energy: Regular sessions can help reduce fatigue and give you a noticeable boost.
- Improved Mood: Many people report feeling relaxed and mentally clearer afterward.
- Pain Reduction: It’s often used for chronic pain, headaches, and muscle tension.
- Better Sleep: By calming the nervous system, it may promote deeper, more restful sleep.

It’s pretty wild that something so gentle can make such an impact, isn’t it? If you've ever tried it—or are thinking about it—we’d love to hear what sparked your interest. Or if you want to explore other wellness traditions like cupping, acupressure, Neoclassical Acupuncture or Qigong pressure points, contact Lekha and let your healing and wellness journey begin.
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07/25/2025

Acupuncture may be a helpful complementary therapy for managing anxiety symptoms. Studies suggest it can reduce anxiety levels by stimulating the release of feel-good hormones and potentially lowering stress hormones like cortisol. While more research is ongoing, acupuncture has shown promise as an effective and safe alternative or adjunct to conventional anxiety treatments, with fewer side effects.

How Acupuncture May Help:

Hormone Regulation:
Acupuncture may stimulate the body's natural release of endorphins and other neurochemicals that promote relaxation and reduce stress.

Nervous System Reset:
By stimulating specific points on the body, acupuncture may help regulate the nervous system, potentially shifting it from a state of "fight-or-flight" to one of relaxation.

Mind-Body Connection:
Acupuncture emphasizes the connection between mind and body, potentially helping individuals to become more aware of their physical and emotional responses to stress.

Are you new to acupuncture? Wondering if it is right for you? Contact Lekha today and let the healing begin.

07/18/2025

Healing is hard...
This acknowledges the emotional and mental effort required to process past and present pains, confront difficult emotions, and make necessary changes in one's life. It can involve therapy, self-reflection, difficult conversations, and letting go of unhealthy coping mechanisms.

Not healing is hard...
This emphasizes the consequences of avoiding healing, such as ongoing emotional distress, relationship problems, physical health issues, and a sense of being stuck or unfulfilled. It highlights that avoiding pain doesn't make it disappear; it often intensifies and prolongs suffering.

Choose your hard...
This is a call to action, urging individuals to weigh the challenges of healing against the challenges of not healing and to make a deliberate choice. It suggests that while both paths are difficult, choosing the path that leads to growth and well-being is ultimately more rewarding.

Therapy, in its many forms, shouldn't be avoided as it offers a wide range of benefits for mental, emotional, and physical well-being. Seeking therapy is a sign of strength and self-awareness, and can be a valuable tool for personal growth and improved overall health.

07/07/2025

Acupuncture may be a helpful treatment for Sacroiliac (SI) joint pain, offering pain relief and improved function. Studies suggest that acupuncture can lead to improved pain scores in individuals with SI joint dysfunction compared to those not receiving acupuncture. Additionally, acupuncture may increase blood flow to the SI joint, potentially aiding in pain relief and healing.
How Acupuncture Can Help:

• Pain Relief:
Acupuncture can help reduce pain associated with SI joint dysfunction by stimulating the release of endorphins and increasing blood flow to the area.

• Improved Function:
By addressing muscle imbalances and restrictions in the fascia, acupuncture can help restore proper joint movement and function.

• Targeting Underlying Issues:
Acupuncture can be used to address muscle imbalances, such as tight gluteal muscles, that can contribute to SI joint pain.

• Complementary Therapy:
Acupuncture can be used in conjunction with other treatments like osteopathic manipulation, physical therapy, and even regenerative medicine techniques.

Specific Acupuncture Techniques:
• Needles may be inserted into the SI joint itself, near the "back dimples," to stimulate healing.

• Points along the bladder meridian (BL-28 and BL-27) may also be targeted.

• Electrotherapy, involving a mild electrical current applied to the needles, can be used to further enhance blood flow and pain relief.

If you are considering an alternative way of treating pain related to SI joint dysfunction, contact Lekha to arrange an initial assessment and let the healing begin.

06/26/2025

Long Weekend Relaxation

🌞 Long Weekends: Your Perfect Chill Therapy 🌿

There's nothing quite like a long weekend to hit the reset button. Whether you're planning a staycation, heading out for a quick getaway, or just lounging with a good book, these mini-breaks are the ultimate form of chill therapy.

Ideas to Recharge:
- **Explore Nature:** Take a hike or a bike ride in your local park.
- **Home Spa Day:** Pamper yourself with a DIY spa session.
- **Creative Pursuits:** Dive into a new hobby or craft.
- **Disconnect to Reconnect:** Unplug from digital devices and enjoy face-to-face time with loved ones.

🌟 What's your favorite way to spend a long weekend? Share your thoughts below!

06/18/2025

Anxiety affects everyone from time to time, but for some people, it’s a chronic, debilitating disorder. Managing severe anxiety is tricky because one of the most common treatments, psychotherapy, may not provide results for months. Another management technique is to take anxiety medication, but this can have serious side effects. That’s why more people are turning to acupuncture therapy for anxiety treatment.

You may think of acupuncture as a way to treat physical pain, but it’s also effective at relieving emotional and mental distress associated with anxiety disorder. Acupuncture may work faster than psychotherapy, with noticeable results after the first few visits. Treatment also doesn’t involve pharmaceuticals or the side effects that come with them.

Learn more about how acupuncture works for stress and anxiety relief to help you decide if this treatment is right for you. Contact Lekha today and let the healing begin.

Lekha Dial Acupuncture

11/05/2025

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