Self Centered

Self Centered Welcome to Self Centered where we are redefining what it means to put yourself first! At Self Centered we are truly Centering You.

It is my passion and purpose to support women on their journey to the center of who they truly are.

So honoured and grateful that I was asked to speak to the Black Student Union at St. Francis Xavier Highschool about Rec...
11/04/2022

So honoured and grateful that I was asked to speak to the Black Student Union at St. Francis Xavier Highschool about Reclaiming Your Identity!
This was a push outside of my comfort to speak my truth to others in hopes that something I said could inspire them to take back their racial identity and define themselves for themselves by tapping into the truth of who they are inside and using that truth to redefine what “being Black” means to them.
We dove deep, and these kids were right there with me, sharing, inspiring one another and dropping some serious wisdom!
I hope for more of these experiences!
Sending Love ❤️

10/17/2022

Most of us spend our whole lives protecting our pain
Building walls around our wounds
Identifying with our insecurities
So when these parts of ourselves are triggered our first instinct is to attack the thing on the outside we perceive to have triggered us
Or to retreat away from it and anything else that could potentially trigger us again
This makes our world so small
This makes us so small
Our relationships remain on the surface
Our lives look like Groundhog Day repeating itself day after day
With very little changes
Or we may strive to pursue things on the outside that we think will make us happy only to still feel empty on the inside
I would like to invite you to begin to move into the layers of yourself
The depth of who you are
With love
Compassion
Understanding
And curiosity
And as you do I promise you will fall in love with who you are in there
Because in there
You are love ❤️
💫 Let’s take the journey within together so you can move through who you are not to discover who you really are 🧘🏽‍♀️

I am so grateful for my healing I am so grateful I committed to this journey I am so grateful I committed to myself Heal...
10/05/2022

I am so grateful for my healing
I am so grateful I committed to this journey
I am so grateful I committed to myself
Healing doesn’t mean that hard things never happen again
But it does mean that I am able to respond to them
🦋 With truth
🦋 With patience
🦋 With love
🦋 With understanding
🦋 With presence
I still feel pain
I still feel hurt
But more importantly and strongest of all
I feel my Self
And that feels really good
💫shout out to healing!
📸

It’s so important to claim who you truly are!To claim all of the things that you have done and that you continue to do i...
09/27/2022

It’s so important to claim who you truly are!
To claim all of the things that you have done and that you continue to do in order to be in alignment
In integrity
And in love with your Self
The choices you made
The boundaries you set
The love that you shared
The healing
The growth
The discomfort
And the list goes on and on
It is so important to claim it all
You did that!
Quitting my job to start my own practice in a pandemic… I did that!
Bringing my daughter to class to complete my MSW … I did that!
Advocating for myself through infertility… I did that!
Choosing my higher Self every day!… I did that!
Choosing happiness as my guide even after so much hurt… I did that!
Choosing healing even though it is full of discomfort… I did that!
Having a child at 19 while in College and completing my undergrad and supporting him to be amazing… I did that!
Listening to my Self even when those around me don’t understand… I did that!
Trusting even when things aren’t always clear… I did that!
Releasing what no longer serves me.. I did that!
Committing to my truth and to my growth… I did that!
Staying open to love even though the process isn’t easy… I did that!
Being honest with myself… I did that!
Creating boundaries for growth… I did that!
Choosing integrity over conformity… I did that!
All of these things strengthen and support and make up who I am and when I claim them
I claim my power
I claim my truth
And I claim my worth
Learning to love myself even when I had no idea how… I did that!
What about you?
What truths are you not claiming?
Claim them, because when you do you will see yourself fully
You will feel yourself fully
And you can be yourself fully!
💫♥️
Sending you so much love
📸..
🏝.. Tulum, Mexico

The word healing really does seem heavy AF doesn’t it, and healing can feel that way, especially in the beginning But wh...
12/06/2021

The word healing really does seem heavy AF doesn’t it, and healing can feel that way, especially in the beginning
But what I have discovered through my own journey to self and in walking so many beautiful people through theirs, is that 𝒔𝒆𝒍𝒇 𝒍𝒐𝒗𝒆 𝒊𝒔 𝒂𝒏 𝒊𝒏𝒆𝒗𝒊𝒕𝒂𝒃𝒍𝒆 𝒓𝒆𝒔𝒖𝒍𝒕 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒋𝒐𝒖𝒓𝒏𝒆𝒚
❣️
As is self-compassion
As is self-expression
As is true authenticity
❣️
And the thing about healing is that, as you move though the journey, you also move away from the use of the word healing
It begins to resonate less and less and words like
𝕀𝕟𝕥𝕖𝕘𝕣𝕒𝕥𝕚𝕠𝕟
𝔼𝕞𝕓𝕠𝕕𝕚𝕞𝕖𝕟𝕥
𝔾𝕣𝕠𝕨𝕥𝕙
𝔼𝕩𝕡𝕣𝕖𝕤𝕤𝕚𝕠𝕟
𝔹𝕖𝕚𝕟𝕘
Become more aligned when describing the experience you are having now
So if the word healing feels heavy to you, just know that the healing part of your journey really is just the beginning and is a beautiful gateway to the self love waiting for you at the core of who you truly are

Happy Wednesday Everyone ———————————————Now that the craziness of Black Friday and Cyber Monday has eased off your timel...
12/01/2021

Happy Wednesday Everyone
———————————————
Now that the craziness of Black Friday and Cyber Monday has eased off your timeline, I have an offer for you!
Except this one is FREE! 🤩
————————————-
I am doing a little market research to better serve my community and I would love your support
——————————————-
So I am offering 6 FREE 45 minute Clarity Sessions where you will receive:
-
🎄Clarity of course
🎄Insight you can take with you into the New Year
🎄A recommendation aligned with your needs
🎄A powerful conversation
-
And on top of that, a 25$ gift 🎁 will be donated to the Salvation Army for each call!
🎄
🎄
If you are intrigued, check out the slides to find out more and I look forward to talking with you
Sending love ❤️
🌎

Your mind only knows what it already knowsIf you are going into your mind for new answers or new information you will no...
10/19/2021

Your mind only knows what it already knows
If you are going into your mind for new answers or new information you will not find it there
If you are thinking the same thoughts without any change or growth
It is because your mind only knows what it already knows
It is up to you to teach it something new
To give it the information you want it to have
To learn the things you want it to know
It is up to you to expand your mind
With intention
Because your mind is the student and you are the teacher
And if you do not teach your mind what you want it to know it will only know what it already knows, and your life and experiences will be limited as such
Be intentional with what you put into your mind
What do you want to know more of?
What do you want to think about?
How do you want to think?
What do you want your thoughts to say to you?
Put that into your mind so your mind can put that back into you!!
Remember your mind is the student and you are the teacher!

ʏᴏᴜʀ ᴍɪɴᴅ ᴏɴʟʏ ᴋɴᴏᴡꜱ ᴡʜᴀᴛ ɪᴛ ᴀʟʀᴇᴀᴅʏ ᴋɴᴏᴡꜱThe only way that your mind will know anything new is if you teach it With int...
10/19/2021

ʏᴏᴜʀ ᴍɪɴᴅ ᴏɴʟʏ ᴋɴᴏᴡꜱ ᴡʜᴀᴛ ɪᴛ ᴀʟʀᴇᴀᴅʏ ᴋɴᴏᴡꜱ
The only way that your mind will know anything new is if you teach it
With intention!
If you are going up into your mind for answers or information but only finding the same things that have always been there it’s because ʏᴏᴜʀ ᴍɪɴᴅ ᴏɴʟʏ ᴋɴᴏᴡꜱ ᴡʜᴀᴛ ɪᴛ ᴀʟʀᴇᴀᴅʏ ᴋɴᴏᴡꜱ!
It is up to you to teach your mind
To expand your mind
To give it the information that you want it to use
Your mind is the student 👩🏽‍🎓 and you are the teacher!
Teach your mind what you want it to know
Teach your mind how you want it to think
Otherwise your mind will only know what it already knows and your life and experiences will be limited as such
🤯

09/29/2021

*Friendly Hump Day Reminder*
Your outer reality is a projection of what is happening in your mind
Yes we can change the world from the outside and it is important to focus on external changes in systems and structures
But the most impactful change you can make is the one within your own mind
When we change the way that we experience the world, the world that we are experiencing changes
Everything is created in the mind, it is the place where thoughts becomes things
Energy becomes matter
Begin here and watch the transformation unfold from the inside out
Your have the power to change and create your own thoughts, and your thoughts have the power to change the world 🌎
And I know many people already “know” this but knowing is not doing and as says: “the part of you that knows, is not the part of you that is living your life”
Apply what you know, and begin to recognize how your own thoughts are reflected back to you in your life right now
#1111
#444

These 3 sentences hold so much wisdomSo much power And so much opportunity for freedom and healingPart of reclaiming who...
09/20/2021

These 3 sentences hold so much wisdom
So much power
And so much opportunity for freedom and healing
Part of reclaiming who we truly are includes understanding the ways in which our life experiences have impacted the way we experience the world
Not just as individuals
But as a group
As a culture
And as a collective
This quote refers to trauma, but I often focus on anything that we have experienced that ultimately changed the trajectory and nature of our 𝕒𝕦𝕥𝕙𝕖𝕟𝕥𝕚𝕔 𝕖𝕩𝕡𝕣𝕖𝕤𝕤𝕚𝕠𝕟
Before we are given the opportunity to develop our authentic selves we are met with the projections of the the world
Pressing upon us who we are supposed to be
This is magnified with the many layers of your identity and the labels that come with each of those layers
We’re done with all of that now!
Done with being told who we are by the outside world
ɪᴛ’ꜱ ᴛɪᴍᴇ ᴛᴏ ᴛᴀᴋᴇ ʏᴏᴜʀ ᴘᴏᴡᴇʀ ʙᴀᴄᴋ
ɪᴛ’ꜱ ᴛɪᴍᴇ ᴛᴏ ʀᴇᴄʟᴀɪᴍ ʏᴏᴜʀ ᴀᴜᴛʜᴇɴᴛɪᴄ ᴇxᴘʀᴇꜱꜱɪᴏɴ
ɪᴛ’ꜱ ᴛɪᴍᴇ ᴛᴏ ꜱʜᴏᴡ ᴜᴘ ᴀꜱ ʏᴏᴜʀ ᴛʀᴜᴇ ꜱᴇʟꜰ
To all my Black, Indigenous, People of Colour join us on this beautiful 4-week series where we will
*
IDENTIFY
HEAL
RELEASE
RECLAIM
*
In community through truth, shared experiences, compassion, and the encouraged cultivation of authenticity
In this space you can bring your whole self
Your true self
And we will support one another in doing just that!
I’m pumped for this because this process has been so empowering for me in my life and I cannot wait to be with you on your journey to empowerment as well
For more information send me a DM or click the link in my bio to sign up
This is a sliding scale offering
You can expect to experience powerful sh*ts in your energy through Reiki
Powerful shifts in your subconscious though Hypnosis
Breathwork
Tapping
And you will develop a deep understanding of your authentic power so you can tap into and cultivate this for the rest of your life

09/15/2021

Yesterday one of my amazing clients said something that resonated throughout my whole body
She said: ɪ ᴅᴏɴ’ᴛ ᴡᴀɴᴛ ᴛᴏ ꜰᴇᴇʟ ʟɪᴋᴇ ɪ ᴀᴍ ʟɪᴠɪɴɢ ɪɴ ᴀɴʏᴏɴᴇ ᴇʟꜱᴇ’ꜱ ᴇxᴘᴇʀɪᴇɴᴄᴇ ʙᴜᴛ ᴍʏ ᴏᴡɴ
And my whole body was like YES!
As a therapist and healer I pride myself on my ability to create a space for people to show up in their truth while I support them through unconditional acceptance, non-judgment, and objectivity
Often this does require me to temporarily step out of my own experience and step into theirs
And it goes without saying that because we are different people
With different experiences
Different perspectives
And different world views
I may not agree with everything they say
Do or want for themselves
But the point of our interaction is not to agree or convince them that I am right
The purpose of our interaction is to support them in their healing journey as they connect deeper into themselves
And when we are finished
I step out of their experience and back into my own
A little more accepting and understanding of others each and every time
This process has really taught me that we can disagree and still love and respect one another
We can honour the experience of others while also honouring our own without any requirement to diminish ourselves or others in the process or even to change who we are
As a collective this realization is one that can really help us let go of the need to project ourselves on to others
And instead create the space to truly see one another
Not through the filters of our own experiences
But as the unique individuals we are, each of us living in our own experience of reality
And with this approach we can see that what works for me based on my experience of reality may not work for another based on theirs
We are allowing the media and its focus on extremes to take this knowledge away from us, but if we look around at even just those people closest to us, we can see that there is no black and white, and we are all experiencing the world a little bit differently than one another and that is completely ok ♥️

♥️ ʙᴇᴀᴜᴛɪꜰᴜʟ ᴡᴏʀᴅꜱ ꜰʀᴏᴍ ꜱᴏᴍᴇ ᴏꜰ ᴛʜᴇ ʙᴇᴀᴜᴛɪꜰᴜʟ ꜱᴏᴜʟꜱ ɪ ɢᴇᴛ ᴛᴏ ᴍᴇᴇᴛ ᴇᴠᴇʀʏᴅᴀʏ ♥️————-I don’t normally ask for reviews or fe...
07/27/2021

♥️ ʙᴇᴀᴜᴛɪꜰᴜʟ ᴡᴏʀᴅꜱ ꜰʀᴏᴍ ꜱᴏᴍᴇ ᴏꜰ ᴛʜᴇ ʙᴇᴀᴜᴛɪꜰᴜʟ ꜱᴏᴜʟꜱ ɪ ɢᴇᴛ ᴛᴏ ᴍᴇᴇᴛ ᴇᴠᴇʀʏᴅᴀʏ ♥️
————-
I don’t normally ask for reviews or feedback because it makes me super emotional and awkward, but I myself always read reviews before working with anyone or buying anything so I know this is helpful, especially when it comes to a new experience like Reiki or Hypnosis and choosing the right person to connect and open up with
I love what I do and I love all the people I have the pleasure of seeing fully in all their beauty and wholeness

Address

9131 Keele Street, Suite A4
Vaughan, ON
L4K0G7

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+12269290147

Website

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