Optimized Healthcare, Naturally Focused in Vaughan + Mississauga
Weight Management | Hormonal Healt Hi I'm Courtney!
I am a Naturopathic Medical Intern entering in my final year of the 4-year post-graduate Doctor of Naturopathic Medicine degree at the Canadian College of Naturopathic Medicine in Toronto. I see patients as a primary intern under the supervision of a licensed Naturopathic Doctor at both the Robert Schad Naturopathic Clinic (RSNC) and the Brampton Civic Hospital. I was also accepted to and work with patients on the Adjunctive Cancer Care specialty shift at the RSNC.
Prior to Naturopathic Medical school, I completed my undergraduate degree at the University of Western Ontario where I obtained a Bachelor of Science in Biology and Sexuality Studies.
I have a special interest in hormonal imbalances, reproductive health, digestive health, and integrative cancer care for patients undergoing cancer treatment or at risk. Schedule (as a Naturopathic Medical Intern under the supervision of a licensed Naturopathic Doctor):
ROBERT SCHAD NATUROPATHIC CLINIC
Monday: 1-7pm (Adjunctive Cancer Care focus shift)
Tuesday: 2-8pm
Saturday: 8am-2pm
BRAMPTON CIVIC HOSPITAL
Wednesday: 3-9pm
10/29/2024
8 weeks left to use your 2024 benefits 🕰️ If you’re not feeling your absolute best, let’s optimize your energy, your cycles, fertility, weight management, menopause, sleep.
Now is the perfect time to reset and prioritize your hormonal health, nutrition, and gut health.
Booking link in bio ✨
06/13/2024
PROGESTERONE✨ - This hormone doesn’t get as much hype as some of our other hormones (hi Estrogen👋🏻), but when it comes to overall health and fertility, Progesterone is a pretty big deal.⠀
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Progesterone is essential to regulate cycles, improve mood and balance out the effects of estrogen, but it’s most important job is to help promote and maintain a healthy pregnancy.⠀
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The good news is there’s lots we can do to restore a healthy progesterone level for hormonal health and fertility!
Feel free to DM or book in to chat further 💕
11/20/2023
Only 4 weeks to use your benefits before the end of 2023! ✨ Booking always fills up quick this time of year and there are limited spaces available. Let’s chat - Booking link in bio🫶
11/07/2023
Infertility is defined as the lack of viable pregnancy after trying to conceive for 1 year for women under 35 OR 6 months for women over 35
Understanding factors that may contribute to fertility concerns can help us to make informed choices with your healthcare.
I’m here to support and advocate for you on your fertility journey🤝✨
09/08/2023
September kinda feels like a mini New Year doesn't it? 🍋✨🌻 I love this time of year to reset, rebalance and refocus. If you've been putting it off this summer, now is great time to check in on your health goals.
Integrative fertility/pregnancy support
Women’s health/hormone balance
Pelvic floor health
Optimize digestive health
Comprehensive lab testing
Vitamin Injections
Acupuncture
Virtual appointments
Let's do it ✨
07/19/2023
When is the right time to start thinking about your egg quality? Sooner than later!
As we age, egg quality decreases over time. I spend a lot of time talking about egg quality (even more so than quantity!) with patients as it's a very important piece to the fertility puzzle.
Thinking about trying to conceive in the future? Let's get you on an fertility supportive plan now ✨
04/12/2023
The mantra. [ blos·som | \ ˈblä-səm ] 🌸
| to come into one's own
| to bloom
| to thrive
| to grow luxuriantly
| to achieve success
We all deserve to experience inspired healthcare ✨
04/11/2023
Spring is usually one of my busiest time to see patients ✨ I love all the motivation this time of year brings to people wanting to reach their goals.
If you missed it, there's a 5 Day Spring Reset Meal Plan on my website to give you a little jumpstart.
If you need support in improving your hormones, fertility, digestion, energy or nutrition - let's chat!
03/02/2023
Keep it simple: protein in every meal plus some healthy fats, greens (fibre always!) + carbs. How I fuel most mornings for busy days 💪🏼🍳☀️
02/06/2023
Fun fact: those cute little Feverfew daisies - also known as Tanacetum Parthenium - have been shown in research, when taken in supplemental form, to likely be effective in the prevention of migraines 💐 (of course I had to include something Naturopathic in on our wedding day so I snuck a few of those in my bouquet😉)
01/13/2023
Now that we’re almost halfway (!!) through January, let’s put your health first and make this year your best yet✨
👉 Hormones, fertility, digestion, comprehensive testing, sleep, energy
01/10/2023
Heading in 2023 feeling extra grateful for being able to do what I love✨
A little about my Naturopathic Medical practice:
✨I have an interest in fertility, pregnancy, women's health, digestion, hormonal health, pelvic floor + weight management.
✨My goal is to help women understand and treat to the root cause of their hormonal concerns
✨I help couples grow their families by optimizing fertility
✨I help women throughout all stages of their pregnancy - from conception to post-partum!
✨I help women feel energized & nourished, so they feel amazing every day
✨ I love that I get spend the time with you (my initial appointments are 60-75 minutes long!)
✨I can send you for blood work & comprehensive lab testing if needed
✨I strive to provide personalized, inspired medicine
I love being an ND because I am privileged to spend my days working (lately, mostly virtually) with awesome, motivated patients and work together to get them to reach their health goals.
Looking to optimize your health this year? Feel free to reach out ✨
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As a board-licensed Naturopathic Doctor, I take a holistic approach to medicine and provide personalized healthcare that is research driven, naturally-focused and centres around your specific goals.
My mission is to guide and support patients so they can optimize their hormones, digestion, weight and reproductive health to regain control of their health.
My approach is to get to the bottom of your health concerns. I want to dig deeper to understand your entire health history, use the right lab testing when needed and make a comprehensive plan so we can treat the root cause of your concerns rather than the symptoms.
You can expect a supportive environment and healthcare that is approachable + realistic so that feeling great is long-term.