What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 2pm

Back to Basics Health & Wellness

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Canada
Vaughan, ON
Back to Basics Health & Wellness

Health care practitioners working together to provide the best patient care through chiropractic, na Book your appointment today.

Back to Basics Health & Wellness is a multidisciplinary clinic that is patient centered. This centre provides chiropractic care, naturopathy, massage therapy, acupuncture, custom orthotics, compression socks, physical rehabilitation, soft tissue therapy, and much more. All of these non-invasive and holistic approaches to healthcare treat a patient's condition and provide preventative care. Free parking is available on site along with practitioners being able directly bill on your behalf.

03/20/2022

NOW OFFERING CUPPING THERAPY!

How Does Cupping Work?

The cups are made of glass, plastic or silicone. A vacuum is created in the cups, then placed on your body, where the skin, fascia, and connective tissue are drawn into the cup. This suction draws blood flow to the area while creating space between all the layers of your body.

Does Cupping Hurt?

If cupping is done right it should not hurt. You do feel pressure applied during the suction. Cupping marks are NOT bruises and will fade within 2-10 days.

What are the benefits of Cupping?

• Decrease pain
• Increase range of motion
• Promotion of relaxation
• Promotion of healing after an injury
• Regulate the nervous system
• Lymphatic drainage
• Decrease inflammation of joints
• And Much More!

Book your appointment today!
👩🏻‍💻www.backtobasics.care
📞647-740-8417
📧 info@backtobasics.care

Book your appointment today!
👩🏻‍💻www.backtobasics.care
📞647-740-8417
📧 info@backtobasics.care

01/17/2022

S N O W D A Y

A snow day like today means a lot of shovelling. Shovelling doesn't have to leave you stiff and sore. Here are some key things to remember when shovelling today!

Before you start shovelling:
❄️ Drink plenty of water.
❄️ Dress in several layers so you can remove a layer as you get warm.
❄️ Wear proper footwear.
❄️ Pick the right shovel. Use a lightweight, non-stick, push-style shovel. A smaller blade will require you to lift less snow, putting less strain on your body.
❄️ Warm-up for 5 to 10 minutes before beginning any snow removal to get your joints moving and increase blood circulation. A brisk walk will do it.

Three things to remember when shovelling:
❄️ Push the snow, don’t throw it
❄️ Bend at your knees
❄️ Watch for ice

Stay safe everyone and happy snow day!⛄️

Book your appointment today!
👩🏻‍💻www.backtobasics.care
📞647-740-8417
📧 info@backtobasics.care

12/24/2021

Happy Holidays Everyone! Wishing you all the best for 2022! ❄️

Thank you once again for all your support!❤️

12/08/2021

T I M E I S R U N N I N G O U T !⏰

Only a few weeks left until the end
of 2021. Most insurance benefits renew in January, which means you have less than a few weeks to use
your benefits.

The clinic offers chiropractic care, massage therapy, acupuncture care,
custom made orthotics and compression stockings!

Book your appointment today!

👩🏻‍💻www.backtobasics.care
☎️ 647-740-8417
📧 info@backtobasics.care

11/12/2021

November 11. Lest We Forget .

I had the honour to treat an amazing World War II veteran. He served in the Royal Air Force from 1943-1947. Thank you for your service.

We honour those who served and continue to serve to protect this country. 🇨🇦

10/31/2021

Happy Halloween 🎃

I have some skeleton puns too; they're very humerus 🦴(haha)

Have an amazing day!

09/17/2021

This week marked 9 years in practice for myself and also the clinic’s 6th anniversary! As each year passes, I see many new and old faces and I am very grateful that I get to practice what I love. Thank you for all your support past and present! Thank you for never making ‘work’ feel like work.

Remember, I’ve got your back :)

👩🏻‍💻www.backtobasics.care
☎️ 647-740-8417
📧 info@backtobasics.care

09/07/2021

B A C K P A C K 1 0 1 🎒
The school year is here which means new school supplies. Kids love getting a new backpack but it is very important to teach them how to properly use their backpack and avoid injury. Carrying a heavy load that isn’t properly distributed can cause poor posture and even distort the spinal column.

Here ares some tips:
🎒Choose the right backpack
- lightweight vinyl or canvas material
- Two side, adjustable, padded shoulder straps along with a padded back
- Should also have a hip or waist strap with plenty of pockets.

🎒Pack the backpack properly
- Only things needed for the day
- Weight is evenly distributed in the bag
- The total weight of bag filled should not be more than 10-15% of your child’s body weight.

🎒Put it on safely
- Pack on a flat surface, at waist height
- Have your child slip on the pack one shoulder at a time and then adjust the straps to fit comfortably.

🎒Wear it right
- Child uses both shoulder straps
- Backpack should be adjusted to fit snugly to the child’s body, without dangling to the side. You should be able to slide your hand between the backpack and your child’s back.

⭐️More than 50% of young people experience at least one episode of low back pain by their teenage years.

⭐️Remember Pack it light and wear it right!

Book your child's spinal care appointment today!
👩🏻‍💻www.backtobasics.care
☎️ 647-740-8417
📧 info@backtobasics.care

08/26/2021

Finding time to be more active is a common problem! The good news just 15 minutes a day can help start a fitness habit along with deliver health benefits!

Here are some tips to add 15 minutes of exercise into your daily schedule!

- Pick a time of day that works for you and stick with that time for fitness. Either in the morning, during a work break, or in the evening. Make it part of your daily routine. Set an alarm.

- Do something you enjoy! It can be as simple as a brisk walk, working out to your favourite music, yoga, etc.

- You don’t need an expensive gym. Many cardio, strength and flexibility activities are available without the fancy equipment.

- Remember the benefits! Regular exercise can reduce stress, improve your energy level, strength, and flexibility.

Start off with 15 minutes of being active and you will notice an improvement in your physical health, mood, and sleep.

No excuses, start today! 🛹🛼🏓

07/22/2021

S T R E T C H
Most of us are sitting countless hours in front of our computers. We make excuses or just forget to stretch those tight muscles.

So guess what?! It is time for a change. Pick a muscle group that you feel is tight and set a goal to stretch it daily!

Remember these key aspects when stretching those muscles.
- Breath
- You shouldn't feel pain when stretching. If you are feeling pain when stretching you have gone too far.
- Stretch in different angles to get all of the tissue stretched

Happy Thursday 🙃

06/08/2021

P E L V I C F L O O R M U S C L E S

The pelvic floor muscles are very important muscles that support the bladder, bowel and uterus. During pregnancy, pelvic floor muscles support the baby and contribute to the birthing process.

When you hear a friend say when I laugh, sneeze or cough I p*e myself a little. This is not normal! Their pelvic floor muscles are weak and they need to be strengthened. This does affect many women after pregnancy but men are also affected.

Kegel exercises are among the most popular pelvic floor exercises. It is very important to make sure you are doing these exercises correctly. See how a chiropractor or physiotherapist can help you strengthen those pelvic floor muscles.

Did do your Kegels today?

Book your appointment today!
👩🏻‍💻www.backtobasics.care
📞647-740-8417
📧 info@backtobasics.care

05/20/2021

T A P I N G
We love taping our patients!

KinTape provides many benefits such as:
- Support and feedback to tired, injured, or over worked muscles
- Relieves swelling through decompression which sp*eds recovery
- Increases awareness of your body position to help you maintain proper posture and form.
- Provides muscle and joint support without immobilizing or limiting range of motion, which makes it east to wear during and after exercise.

Book your visit today to see how KinTape can help you!
👩🏻‍💻www.backtobasics.care
☎️ 647-740-8417
📧 info@backtobasics.care

Address

9983 Keele Street [Suite 104]
Vaughan, ON
L6A3Y5

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 2pm

Website

http://www.backtobasics.care/

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