12/22/2025
Never Take Magnesium Before Bedtime!
Struggling to unwind at night or wake up feeling fully rested? Magnesium might be the missing piece in your bedtime routine. Dr. Janine shares what happens when you take magnesium before bed and how it supports deeper sleep, muscle relaxation, and calmer nights. Discover how this essential mineral can help ease stress, improve sleep quality, and leave you feeling refreshed in the morning.