U-Nique Wellness

09/20/2016

Seems as though " treats" may be causing children more harm than good ! Chronic disease prevention starts with teaching children the importance of eating a diet full of vegetables, fruits, whole grains, meat and alternatives.

Treats are not the occasional indulgence that they once were at school and on sports fields.

09/07/2016

Nutrition counselling right in the comfort of your own home! Now servicing Vaughan and then GTA. Please email me for more details at uwellnessinfo@gmail.com.

09/07/2016

This is a great read! All the more reason why we should all strive to consume those recommended Canada's Food Guide fruits and vegetable servings. Vegetables and pulses are not only loaded with many essential vitamins and minerals, but protein too!

http://m.huffpost.com/ca/entry/11349956?utm_hp_ref=canada-living&ir=Canada+Living

Did you know eating the right plants can give your body the protein it needs? Move over meat, we're adding a different protein source to our family's dinner plates. No, you don't have to give up meat entirely or become vegetarian or vegan, but why not consider adding "Meatless Mondays" to your famil...

09/02/2016

http://www.nutraingredients.com/Research/Mediterranean-diet-protects-health-even-for-those-with-cardiovascular-disease

Italian scientists have linked the Mediterranean diet with lower mortality rates for sufferers of cardiovascular disease, but they also warn that the diet’s benefits are reaching fewer people as consumers are priced out of eating healthily, especially since the financial crisis of 2007.

08/30/2016

This is for those of you out there who are curious about "bowel cleanses" and whether or not they are worth while. Bottom line... good nutrition is your detox!
https://www.eatrightontario.ca/en/ViewPDF.aspx?docid=11212&respgid=2949&lang=en&datemod=2016-08-08%201:14:05%20PM

08/27/2016

Nutrition counselling right in the comfort of your own home! Please email me for more details at uwellnessinfo@gmail.com.