The Nest Health

The Nest Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Nest Health, Pregnancy Care Center, 3865 Major Mackenzie Drive Unit 111, Vaughan, ON.

An exceptional multidisciplinary health team focused on supporting women and their children throughout the various phases and stages of motherhood:
- preconception/fertility support
- pregnancy care
- postpartum care
- high quality pediatric care.

🌟 January/February/March 2026 Workshops & Classes at The Nest Health 🌟We’re welcoming the new year with a supportive lin...
01/07/2026

🌟 January/February/March 2026 Workshops & Classes at The Nest Health 🌟

We’re welcoming the new year with a supportive lineup of in-person and virtual classes designed to care for you through pregnancy, postpartum, and early parenthood. 💛

✨ Infant CPR, First Aid & Choking
✨ Hypnobirthing (Info Sessions & Full Prenatal Classes)
✨ Pelvic Floor Health in Pregnancy
✨ Postpartum Recovery with Pelvic Floor Physiotherapy
✨ Prenatal Breastfeeding Workshop
✨ Mom & Baby Fitness Classes
✨ Prenatal Yoga
✨ Gentle Flow Yoga
✨ Private Yoga Classes
✨ Home Alone Course
✨ Babysitter Training Course

Please note! In-person classes have limited spaces, so early registration is encouraged.

📍 Visit the link in bio / head to our website to explore dates and reserve your spot.

infantcpr hypnobirthing breastfeedingeducation momandbabyfitness gentleyoga torontoworkshops familyhealth parentingsupport perinatalhealth

✨ Happy New Year from The Nest Health ✨ As we welcome a new year, we’re filled with gratitude for the incredible women, ...
01/03/2026

✨ Happy New Year from The Nest Health ✨

As we welcome a new year, we’re filled with gratitude for the incredible women, moms, couples, and families who trust us with their care. From fertility journeys and pregnancy to postpartum, parenthood, and beyond, it’s an honour to walk alongside you through every season.

May this year bring hope, gentle progress, empowerment and moments of grounding and connection.

We look forward to continuing to support you with compassionate care in the year ahead 🤍





Let’s Come Together This Holiday Season 🎁✨Giving back to our community is something we hold close to our hearts. 💕
For t...
12/09/2025

Let’s Come Together This Holiday Season 🎁✨

Giving back to our community is something we hold close to our hearts. 💕

For the 6th year in a row, we’re partnering with Victim Services of York Region to support a local family in need.

This year, we’re sponsoring a mother and her two young children: a 5-year-old girl and a 10-month-old boy. Victim Services has shared a list of items the family truly needs, and we’ve include it in the post images above.

🧡 No donation is too small. Whether it’s a $5 gift card, a pair of socks, gloves, a winter hat, or any item from the list, every contribution helps.

How You Can Help:
Drop off your items at The Nest Health by end of day December 17th (new items only please).

🎉 As a thank-you, everyone who donates will be entered into a draw for a 60-minute massage.
Winner will be announced on December 18th!

Thank you for helping us support this family through the holidays. It truly takes a village so let’s be theirs. 💕

We’re incredibly honoured to share that we’ve been nominated once again for Top Prenatal Massage Services in Vaughan for...
11/23/2025

We’re incredibly honoured to share that we’ve been nominated once again for Top Prenatal Massage Services in Vaughan for 2026! 🥳

This nomination means the world to us. It reflects the dedication, care, and passion poured into every treatment by our wonderful massage therapist, Dinara, and the ongoing support from the rest of our Nest Health family. And of course, none of this would be possible without you our amazing patients who trust us with your prenatal and postpartum care. We are truly grateful. 🙏

If you haven’t had the chance to experience a massage with Dinara, now is the perfect time to book in. We know you’ll love it!

We would be so grateful if you could take a moment to vote and help us become your 2026 Top Choice for prenatal massage in Vaughan. Just click the link in our bio to cast your vote!

With heartfelt gratitude,
Your Nest Health Team

✨ Looking for a fun way to stay active while bonding with your baby? Join our 7-week Mom & Baby Fitness Class Postpartu...
09/22/2025

✨ Looking for a fun way to stay active while bonding with your baby? Join our 7-week Mom & Baby Fitness Class Postpartum Series at The Nest Health! 💪👶

✔️ Rebuild strength and support your recovery

✔️ Safe, guided workouts with postpartum fitness expert Denise Chiriboga

✔️ Connect with an amazing community of
moms

✔️ Suitable for ALL stages of motherhood (yes, even C-section recovery!)

✔️ Bring your baby or come solo, either way, you’ll leave feeling stronger and more confident!

📅 Mondays: Oct 6 – Nov 24 (no class on Thanksgiving Monday)

🕚 11:00 am – 11:55 am

💲 $280 + HST 

📍 The Nest Health Studio

✨ Spaces are limited! Don’t miss out! Register through the link in bio or call us at 905-553-3500.


🤱✨Join The Postpartum Nest, a FREE six-week virtual support group designed to help new moms thrive during their first ye...
09/20/2025

🤱✨Join The Postpartum Nest, a FREE six-week virtual support group designed to help new moms thrive during their first year. 💕

Led by Dr. Kinga Babicki-Farrugia, ND and Jenny Sunny, MSW RSW, this small group (just 10 spots!) offers expert guidance, stress management tools, and a compassionate community to support your postpartum journey.

💡 What you’ll gain:

✔️ Strategies to manage postpartum challenges & mental health

✔️ Practical self-care and stress relief tools

✔️ Natural approaches to hormonal balance

✔️ A safe, supportive space to connect with other moms

📅 Dates: Oct 10 – Nov 14 (Fridays)

🕚 Time: 11 am – 12 pm

📍 Virtual (join from home).

💵 Cost: FREE (thanks to funds raised during Flora’s Walk 🌸)

✨ Limited spots (only 10 moms!),
reserve yours today!

Link to register in bio or call 905-553-3500.

✨ New moms, this one’s for you! ✨
Join our Pelvic Health Physiotherapist .pelvichealth for this FREE Postpartum Pelvic F...
09/20/2025

✨ New moms, this one’s for you! ✨
Join our Pelvic Health Physiotherapist .pelvichealth for this FREE Postpartum Pelvic Floor Health Workshop

Learn how to safely recover and rebuild strength after a vaginal or C-section birth. 💪
From diastasis recti recovery to pelvic floor strengthening and incontinence support, this workshop will guide you in returning to activity with confidence.

Bring your questions for our interactive Q&A and take the first step towards feeling stronger in your postpartum journey. 🌸

📅 Date: Sept 26th

🕙 Time: 10 am – 11 am

💵 Cost: FREE

📍 Link to register in bio or call us at 905-553-3500.

🌸 How to have an Amazing Birth – Hypnobirthing® Info Session 🌸Join Tahira of Mamacare Toronto for a free Hypnobirthing® ...
09/17/2025

🌸 How to have an Amazing Birth – Hypnobirthing® Info Session 🌸

Join Tahira of Mamacare Toronto for a free Hypnobirthing® Info Session and discover how this approach can help you feel calm, confident, and empowered in your birthing journey.

📅 Dates:
- Sunday, September 22
- Sunday, October 20
- Sunday, November 10
- Sunday, December 8

⏰ Time: 7:30 pm – 8:30 pm

📍 Location: Zoom (join from the comfort of home!)

💜 In this session, you’ll learn how Hypnobirthing® can support you to:

✔️ make informed decisions for you and your baby

✔️ release fear to reduce tension & pain

✔️ prepare for an empowering birth experience

✔️ birth instinctively, calmly & confidently

✔️ reconnect with your innate birthing wisdom

This is a wonderful opportunity to explore a gentle and mindful approach to birth. 🌷

🔗 Register today (link in bio) and take the first step toward your empowered birth experience.

✨ Prenatal Yoga Series ✨Join us for a 6-week, LIVE in-person Prenatal Yoga Series designed to support you through every ...
09/17/2025

✨ Prenatal Yoga Series ✨

Join us for a 6-week, LIVE in-person Prenatal Yoga Series designed to support you through every stage of pregnancy. 🌸

Led by our very own Lisa Novembre, a certified prenatal yoga instructor with over 20 years of experience, these classes will help you:

🤰 Build strength & prepare for birth

🧘‍♀️ Ease pregnancy aches & discomfort

💤 Improve sleep & relaxation

💞 Connect with your growing baby and other moms

📅 Tuesdays | Sept 23 – Oct 28

🕗 8–9 PM

📍 The Nest Health

💲 $150 + HST (full series)

✨ Small group classes – space is limited!

👉 Call us or click the link in bio to save your spot today!

✨ Give your teen the skills and confidence to babysit safely! ✨Our Babysitter Training Course taught by Elisa Ruffolo of...
09/16/2025

✨ Give your teen the skills and confidence to babysit safely! ✨

Our Babysitter Training Course taught by Elisa Ruffolo of is Canada Safety Council certified, equips youth with everything they need to care for children responsibly and with confidence.

📅 Sept 28 or Nov 23

🕤 9:30 am – 4:30 pm

💲 $85 + HST

🌟 Includes:

✔️ Student reference manual

✔️ Certificate of completion

✔️ Wallet card

This full-day course covers child care basics, safety skills, and emergency response strategies. It is perfect for youth preparing to take on babysitting jobs or help care for younger siblings.

👉 Spots fill quickly! Register now through the link in our bio.


Join us for a FREE workshop with Aparna Brahma, PT, MSc as she dives into the crucial topic of Pelvic Floor Health in Pr...
09/16/2025

Join us for a FREE workshop with Aparna Brahma, PT, MSc as she dives into the crucial topic of Pelvic Floor Health in Pregnancy! 💜

📅 Sept 17th

⏰ 12–1 pm

📍 Virtual Workshop: Zoom

This session is perfect for expecting moms who want to feel empowered, informed, and confident in their pregnancy journey.

You’ll learn about:
✔️ Back & pelvic girdle pain
✔️ Safe exercise guidelines during pregnancy
✔️ Kegels- should you be doing them?
✔️ Perineal stretching
✔️ Breathing techniques & optimal birth positions
✔️ Plus, an interactive Q&A session!

🌿 Don’t miss this chance to prepare your body for a healthier pregnancy & smoother delivery.
👉 Register now through the link in bio!


Address

3865 Major Mackenzie Drive Unit 111
Vaughan, ON
L4H4P4

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Category

Optimal Health Throughout Motherhood

A mother’s village. We are here to support and empower women throughout the many stages of motherhood.

It can be a difficult journey. Whether the struggles are with getting pregnant, staying pregnant, managing a difficult pregnancy or adjusting to life with a new baby. We have a team of pracitioners that are well trained and deeply committed to helping women navigate the joys and difficulties of motherhood.

We understand that it takes a village to support women and their families and we are here to provide that to the women and children of Vaughan. We offer a variety of services all under one roof to fully support you along your journey. We are here for you and can’t wait to see you.