Power Your Thoughts Counselling and Psychotherapy

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Canada
Vaughan, ON
Power Your Thoughts Counselling and Psychotherapy

Power Your Thoughts provides online counselling and psychotherapy for individuals and couples.

12/08/2025

We don’t fall into lasting love — we build it. The kind that asks for daily effort, presence, and a choice to stay. 🤝🏼

Romantic relationships almost become like a profession — something we show up for every day, even when it’s not glamorous. 🙌🏼

It’s the kind of love rooted in commitment, honesty, steadiness, and choosing each other through the easy seasons and the hard ones. 📈📊

Real love grows in the consistency.
Real love lasts because both people keep choosing it. 🫂

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Power Your Thoughts provides online therapy and support, to help you make lasting changes that are unique to your relationships and personal healing journey.

Currently accepting new clients! 🙌🏼

Let’s chat about what’s been going on, and how you can best be supported. 🤝🏼

🔗 Booking link in bio
📧 Montana@poweryourthoughts.ca
💻 poweryourthoughts.ca

11/22/2025

We’re so quick to judge our healing by how “put together” we look. But real healing isn’t linear, neat, or perfectly packaged. 🌿

Some days you feel steady. Other days everything feels tangled, confusing, or heavy. That doesn’t mean you’re doing it wrong — it means you’re human, and you’re in it. ✨

11/21/2025

✨Sometimes the quickest way to disconnect in a conversation is something we don’t even notice we’re doing.

🌿 Listening just to reply — instead of listening to understand — makes your partner feel unheard, dismissed, or emotionally alone. It turns the conversation into a race to speak rather than a moment to connect.

When you’re focused on your comeback, you miss the meaning behind their words. And your partner can feel that.

💡 Try this instead: slow down and listen with curiosity. Reflect back what you heard before you respond. It communicates, “I’m here, and I’m trying to understand you.”

Feeling seen starts with feeling heard. And hearing begins with presence. 🤍

11/18/2025

In our rush to offer comfort, we sometimes forget that grief isn’t a problem to solve — it’s a human experience to honour.

Grief is love with nowhere to go. It’s the heart adjusting to a world that has changed. 🤍

The goal isn’t to “get over it,” but to make space for it — gently, patiently, compassionately.

✨ You are not broken. You are grieving. And that’s human.

09/12/2025

🌿 Welcome to Power Your Thoughts Counselling & Psychotherapy!

I’m Montana, a Registered Psychotherapist, here to support individuals and couples through stress, relationships, and life’s ups and downs.

🙌🏼 Currently accepting new clients
🤝🏼 Let’s chat about how you can be best supported

🔗 Online booking link in bio
📧 Montana@poweryourthoughts.ca
💻 poweryourthoughts.ca

08/05/2025

Tiny Tip Tuesday 💭

When you’re in a tough moment, pause and try these 3 gentle reminders.

💭 Acknowledge your pain
🌍 Remember you’re not alone
🤍 Offer yourself kindness

You don’t have to “fix” the feeling right away. You just have to meet it with care.

It’s these small statements that can then help create space between you and the struggle — so you can respond, not react.

Small shifts, big impact.

Save this to come back to when you need a little self-compassion 🫶🏼

Your supportive therapist,
- Montana

Follow 👉🏼 for more mental health content, tips, and support. 👋🏼

Disclaimer: this content is for entertainment and education purposes, and does not replace professional help.

08/04/2025

💧Friendly Reminder: Crying is healthy way to release emotions and tension. It’s not a breakdown - it’s a reset. Let it flow, let it heal. 🤍

Your feelings are valid. Your tears are powerful. 🫶🏼

Address

Vaughan, ON

Website

https://www.poweryourthoughts.ca/

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