InnerSight Psychotherapy Inc

InnerSight Psychotherapy Inc Comprehensive and affordable psychotherapy services. Virtual and in-person therapy offered by Master
(1)

03/31/2026

Most people don’t avoid therapy because they don’t want help…
They avoid it because they don’t know who to trust.
At InnerSight, we make it simple.
✔️ Free 20-min consultation
✔️ Personalized therapist matching
✔️ Ongoing supervision = real quality care
You don’t have to figure it out alone.
📍 Woodbridge | Maple | Barrie | Online
🔗 Book your consult or take the quiz. Link in bio.
Believe in

02/26/2026

So grateful to attend the Vaughan Chamber Mayor’s Luncheon today — a room full of leaders who care about building something meaningful in our community.

As psychotherapists, we see every day how mental health impacts families, workplaces, and leadership. Thriving cities start with regulated nervous systems and supported humans.

Honoured to represent InnerSight in spaces where growth and wellbeing meet. 💜💙

Thank you to the most wonderful team for their hard work! Here are the therapists that put their heart into their work: ...
01/31/2026

Thank you to the most wonderful team for their hard work!
Here are the therapists that put their heart into their work:

Phil Azer
Carol McDowell
Cristian Renzi
Alexandra Gusinsky
Zainab Mahdi
Sabrina Giralico
Hannah Smith
Rachel Fay
Hanna Anderson
Yulia Evan,
Elnaz Bayandor
Keera Anton
Regina Yakubov
Valeria Matei
Andrea Duncan-Samuel
Tikea Ametlli
Teresa Di Panfilo
Hafiza Dakri
Sara Galloro-De Faveri
Michelle Goldasic
Chantal Ruzsa

Also, thank you to our admin team:
Eva Jazevica
Alyssa Bettencourt
Genna Stumpo
Julia Greco
Nessa Sabouri
Jaclyn Bevilacqua

Grateful 🙏 💫💪✨️💜💙

01/31/2026

✨ Sound Journey & Guided Meditation ✨

Your nervous system has been working hard.
This is your invitation to let it rest.

Join us at InnerSight Psychotherapy for an immersive Sound Journey & Guided Meditation, where soothing sound and gentle guidance help your body shift out of stress and into deep calm.

🧠 Why sound works:
Sound and vibration communicate directly with the nervous system. Gentle frequencies help slow brainwaves, activate the parasympathetic (“rest & digest”) response, and support emotional regulation — without effort.

As you lie comfortably on your mat, you’ll be guided through meditation accompanied by live instruments by sound practitioners Renata Love and Daniel Redwood:

🎶 Flute
🎶 Crystal Singing Bowls
🎶 Ocean Drum
🎶 Chimes

✨ No experience needed. Just come as you are.

🗓 Sunday sessions
📅 Feb 22 or March 15
⏰ 1:00–2:30 PM
💜 $45 per person
📍 InnerSight Psychotherapy, Woodbridge Location
270 Purple Creek Road Unit 202

Come rest your nervous system.
Believe in Better.

👉to book:
DM us
or book through the link in bio
or call 905.553.9507
Or email info@psychotherapyclinic.ca
Book online at www.psychotherapyclinic.ca

(Limited spots available)

Grateful for all the InnerSight therapists!👏🙂💫
01/08/2026

Grateful for all the InnerSight therapists!👏🙂💫

01/01/2026

Happy New Year! May this year bring you lots of joy!

#2026

12/31/2025

This video holds so many moments —
but the common thread is people.
The people who dreamed it.
The people who built it.
The people who show up daily to do deeply human work.
To our therapists, interns, admins, and leaders:
thank you for your care, your commitment, and your belief in what we’re building together.
InnerSight isn’t just a clinic.
It’s a community. 💜

✨ Happy Holidays from the InnerSight Team ✨ As the year comes to a close, we want to thank you for trusting InnerSight...
12/23/2025

✨ Happy Holidays from the InnerSight Team ✨
As the year comes to a close, we want to thank you for trusting InnerSight with your stories, your growth, and your healing.
May this season bring moments of peace, connection, and hope — in whatever way feels right for you.
We’re wishing you warmth, rest, and gentle beginnings as we step into the new year together. 💜

With gratitude,
The InnerSight Team
✨ Believe in Better ✨

Family Gatherings: How to Get Along When Everyone Is… Different 😅Family time can be beautiful, meaningful — and a little...
12/22/2025

Family Gatherings: How to Get Along When Everyone Is… Different 😅

Family time can be beautiful, meaningful — and a little emotionally spicy.

Here are some therapist-approved tips for more harmony and less tension 👇

✨ Lower expectations
They don’t need to understand you to still be family.
✨ You don’t have to engage every comment
Not every opinion deserves your nervous system’s energy.
✨ Separate people from opinions
You can love someone and disagree with them. Both can be true.
✨ Have an exit plan
A walk, the bathroom, fresh air, or helping in the kitchen = regulation.
✨ Use curiosity, not correction
Curiosity keeps conversations softer. Correction usually escalates.
✨ Boundaries are allowed
“I’m not discussing this today” is not rude — it’s healthy.
✨ Focus on connection, not agreement
Laugh. Reminisce. Pass the food. Connection > being right.

💜 Family harmony isn’t about perfection — it’s about regulation, boundaries, and compassion (including for yourself).







InnerSightPsychotherapy
BelieveInBetter

12/21/2025

VISION BOARD Christmas Party 2025.
Call it manifesting.
Call it brain science.
Either way—repeated intention + visual focus changes how you show up ✨🧠
When you clearly see what you want, your brain starts paying attention to opportunities, choices, and tiny actions that move you closer.
That’s alignment. That’s intention. That’s growth.
This week, we turned that into a Vision Board Christmas Party—good conversations, creativity, laughter, and dreaming together 🎄✂️💫
Here’s to imagining boldly, believing deeply, and moving forward with intention.
Wishing you a joyful, peaceful holiday season and a hopeful New Year 💜
Believe in Better.





InnerSightPsychotherapy
BelieveInBetter
HolidayReflections
VisionBoardParty

12/20/2025

As therapists, we often remind clients:
The holidays activate old patterns, unmet expectations, and nervous systems on high alert.
Preparing emotionally matters just as much as preparing practically.

Slow down.

Tune in.

Choose care over perfection.

We’re here if you need support 🤍



✨ Book a session before the holiday rush
✨ Free 20-minute consult available
✨ In-person & virtual across Ontario

🕯️Hanukkah is a reminder that light can be found even in the darkest moments.🕯️It’s about hope, resilience, and the quie...
12/17/2025

🕯️Hanukkah is a reminder that light can be found even in the darkest moments.🕯️

It’s about hope, resilience, and the quiet power of small acts—lighting a candle, gathering with loved ones, sharing warmth, and choosing kindness.

To everyone celebrating, we wish you peace, comfort, and moments of joy throughout the Festival of Lights. May your home be filled with warmth and your days touched by brightness, one candle at a time.

✨ Happy Hanukkah
✨ Chag Sameach

— InnerSight 💙
Believe in Better.

BelieveInBetter

Address

270 Purple Creek Road Unit 202 Woodbridge
Vaughan, ON
L4L1A6

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 5pm
Saturday 9am - 5pm

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