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Tuesday 9am - 8pm Saturday 9am - 2pm

Dr. Jacob Ceccanese

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Dr. Jacob Ceccanese

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Jacob Ceccanese, Chiropractor, 25 Fairway Heights Drive, Vaughan, ON.

11/10/2022

The Chiropractic Adjustment👋

Although we emphasize different treatments for different conditions such as acupuncture, soft tissue techniques, shockwave, exercise etc. More often than not we utilize adjustments as part of your treatment plan.

What’s an adjustment doing? This question still leads to arguments in our profession 🧐, so let’s leave it to what we know it does.
Decreases stiffness ☑️
Increases Joint Range of Motion☑️
Reduces Pain☑️

Experiencing pain? Let’s chat and find a solution for you.

01/13/2022

🏋️‍♂️🏋️‍♀️ Focus on improving your current movement capacities which will allow you a safer and more consistent ability to meet you goals.

01/11/2022

Sleep and Injury Prevention 😴

Often times SLEEP is left out of the conversation when speaking about injury prevention due to the more popular topics like prehab exercise and nutrition 💤

Understanding the importance of sleep can allow for athletes and active individuals to recover faster and perform at a higher level.

The graph above was extracted from a paper from 2014 which looked into the impact of sleep deprivation on injury rates in athletes. An athlete who spends less then 8 hours sleeping per night were 1.7x more likely to have had an injury compared to those who slept greater than 8 hours.

The best recovery method you can give your body is SLEEP 🛌

01/05/2022

⚠️it’s a Marathon not a Sprint !!

Returning to a healthy state after injury is a very dynamic process. Understanding that periods of chaos and relapses are part of the process will allow for a better coping strategy.

Trust in the process.

01/04/2022

🏃🏽‍♂️Contrary to what many believe running is actually safe for your knees.

A study completed in 2018 showed that marathon runners actually were less prevalent to suffer from arthritis compared to the general population.

Our knees are adaptable like any other tissue in the body, ensure you take a slow approach to introducing a running routine by spacing your runs out 2-4 days apart.

Questions regarding how to implement running into your exercise program ? Shoot me a message and I would be more than happy to help.

11/03/2021

📍contact for booking

10/28/2021

🚴🏻‍♂️🚴‍♀️For All my hard core cyclists out there, time to pop the bike on an indoor trainer and enter the world of Zwift or whatever virtual world you use. The amazing cycling specific training that can be completed on an indoor trainer is very impressive but comes with a cost.

During cycling, various positions are used to achieve proper aerodynamics to increase speed and efficiency, generally speaking the spine is ALWAYS in some degree of lumbar flexion. A flexed posture is no different than one adopted by an office worker which puts you at a significantly higher risk for developing Low back pain.

Patients often come in seeking care and recommendations related to cycling and low back pain, my plan of action follows this sequence to relieving your pain and increasing your time on the saddle pain-free.

👉Click the Guide tab on my
Profile for more details + how to prevent injury.

📸

10/27/2021

Common question I get asked on a daily basis, heat or ice ?

🔥❄️

09/28/2021

⏩Consider the body as a whole instead of isolated muscles and joints, the body works in an alternating pattern of stable joints connected by mobile joints. When this pattern is altered, dysfunction and compensation will occur.

Chronic nagging issues in one area of the body are sometimes the result of dysfunctions in unrelated joints ⚙️

⏹As a chiropractor it’s my priority to locate the root cause and not solely treat your symptoms.

09/27/2021

Movement is the medicine our bodies NEED and DESERVE ⚙️

09/21/2021

Dr. ✅ got your back👨🏻‍⚕️

Address

25 Fairway Heights Drive
Vaughan, ON
L3T3X1

Opening Hours

Tuesday	9am - 8pm
Saturday	9am - 2pm

Telephone

+6473097170

Website

https://drjacobceccanese.janeapp.com/#staff_member/1

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