11/17/2025
✨ Pose of the Week: Flying Eagle Pose (Garudasana) ✨
Garudasana, or Flying Eagle Pose, is a powerful balancing posture that strengthens the legs, opens the hips, and enhances focus and concentration.
🌟 Wrap your arms and legs tightly as you balance on one foot, keeping your gaze steady and your body strong and engaged.
This week, our amazing instructor .moves_ beautifully embodies this energizing pose!
Namaste 🙏