Wholeness120

11/01/2025

Good morning, gentle soul.
Let today unfold with calm and gratitude.
Take a deep breath and feel the quiet joy of simply being here.
Wherever you go, bring warmth, compassion, and a smile that lights the moment.

Доброе утро, светлая душа.
Пусть этот день раскроется спокойно и благодарно.
Сделай глубокий вдох и почувствуй тихую радость просто быть здесь.
Куда бы ты ни шел, неси тепло, доброту и улыбку, освещающую мгновение.

Have a good weekend!

10/30/2025

Every day begins with a choice: the mindset we bring into it. Even a few conscious moments in the morning—before opening emails or rushing into tasks—can shift the entire tone of the day. Beginning with gentle awareness, such as noticing the rhythm of the breath or appreciating the quiet before the day’s momentum builds, invites a sense of calm and balance that carries forward.

A mindful start can be as simple as setting an intention—whether kindness, focus, or gratitude—to guide the energy of the day ahead. It’s not about perfection; it’s about presence. These small acts of conscious presence become anchors, helping the day unfold with more calm, purpose, and clarity.

Taking just a few mindful moments in the morning is a powerful form of self-care that influences work, relationships, and creativity. How do you set your tone for a good day?

08/29/2025

A Heartfelt Thank You

Lidia, our dedicated clinic manager for the past ten years, will soon be moving on to pursue an additional university degree. Her impact on our clinic cannot be overstated: under her guidance, our clinic has consistently ranked among the top 10 for patient satisfaction and excellence in care, achievements only possible through her vision, leadership, and unwavering commitment to both her team and our patients.

Lidia’s decade of service has been marked by tireless dedication and an ability to bring out the very best in our staff. She led us to new operational heights, fostered a welcoming atmosphere, and implemented strong management practices that became the backbone of our clinic’s reputation for quality and patient trust. Her empathy, strategic skills, and emphasis on teamwork have inspired both staff and patients, leaving an enduring legacy.

Because of Lidia’s leadership and our team’s hard work:

The clinic achieved top 10 status in patient satisfaction and care quality, an honor reflecting our focus on patient experience and compassionate service.

Staff morale soared, and our ability to provide personalized care set new benchmarks within the community.

Loyal patients and highly skilled workers have made our clinic a model for others.

Thank you, Lidia, for your years of outstanding leadership and the remarkable difference you made in so many lives. As you embark on this new academic adventure, know that your legacy will continue in every corner of our practice. The entire clinic community will miss your wisdom and warmth, but we are excited to see how you flourish in your studies and beyond.

Welcoming Iris.

Special good luck wishes go to Iris, our well-known and respected office manager, who has proposed to step into the clinic manager role. Iris’s experience and dedication make her an excellent candidate, and we look forward to the next chapter under her potential leadership.

The combined efforts of great leaders like Lidia, the expertise of staff like Iris, and our loyal patient base continue to drive our clinic’s many successes. Here’s to the bright future ahead, built on a strong foundation of teamwork, care, and community support.

Сердечная благодарность .

Лидия, наш преданный менеджер клиники на протяжении последних десяти лет, вскоре покинет нас, чтобы продолжить своё обучение в университете. Её вклад в развитие нашей клиники невозможно переоценить: под её руководством мы стабильно входили в топ-10 клиник по качеству обслуживания, этого удалось добиться благодаря её видению, лидерству и неустанной заботе о команде и наших пациентах.
Работа Лидии была отмечена самоотверженностью и умением раскрывать потенциал каждого нашего сотрудника. Она вывела нашу клинику на новый уровень, создала атмосферу гостеприимства и внедрила эффективные управленческие практики, ставшие основой репутации нашей клиники как учреждения качества и доверия пациентов. Её эмоциональный интеллект, стратегическое мышление и акцент на командной работе вдохновляют как персонал, так и пациентов, оставляя прочное наследие.
Благодаря лидерству Лидии и сплочённости нашего коллектива:
• Клиника вошла в топ-10 по качеству медицинской помощи, что отражает высокие стандарты и ориентированность на пациента.
• Повысился командный дух, а индивидуальный подход к каждому пациенту стал новым стандартом .
• Нам удалось сформировать лояльную базу пациентов и сильный коллектив специалистов.

Спасибо, Лидии за годы выдающегося лидерства и тот заметный след, который она оставила в жизнях стольких людей. Весь коллектив будет скучать по её мудрости и доброте, но мы искренне рады за ёе будущие успехи в учёбе и за её пределами.

Удачи Iris

Особые пожелания удачи Iris выразившей желание занять должность менеджера клиники. Опыт и преданность Ирис делают её отличным кандидатом, и мы с нетерпением ждём следующей главы в истории нашей клиники под её руководством.

Именно благодаря сильным лидерам, профессионализму сотрудников и нашим верным пациентам клиника достигла столь выдающихся результатов. Пусть впереди нас ждёт яркое будущее, основанное на командной работе, заботе и доверии общества.

08/26/2025

✨ The Power of Gratitude ✨

Sometimes life moves so fast that we forget to pause and appreciate the little gifts around us. Gratitude isn’t just a nice thought—it’s a practice that can completely shift the way we feel, giving us more peace, joy, and energy to face the day.

Here are 3 simple steps you can try today to grow the feeling of gratitude:

1. Write it down.
Each morning or evening, list 3 things you’re grateful for. They can be as simple as “a warm cup of coffee,” “a phone call with a friend,” or “the sunshine today.” Writing them makes the feeling more real.

2. Visualize it.
Close your eyes, picture one of those moments, and imagine it vividly. See the scene, hear the sounds, and let yourself feel the warmth of that memory.

3. Add energy to it.
Imagine your gratitude growing brighter, like a glowing fire or a gentle light in your heart. Each breath makes it stronger. Let that feeling spread through your body and out into your day.

💫 Practicing this daily trains your mind to see more of the good, even in tough times. Gratitude is like a muscle—the more you use it, the stronger it gets.

So tell me… What are three things you’re grateful for today? 🌻

08/17/2025

Почему стоит отпускать обиды

Современная интерпретация и влияние на здоровье
Психоэмоциональное напряжение: В современной психологии злопамятство связывают с повышенной тревожностью, депрессией и постоянными негативными мыслями. Обида удерживает человека в круге негативных эмоций, что влияет на настроение, отношения и общее эмоциональное состояние.

Физические риски: Хроническая обида провоцирует выделение гормонов стресса — кортизола и адреналина, что ведёт к:

Повышенному давлению и проблемам с сердцем

Ослаблению иммунитета

Воспалениям (связаны с диабетом, артритом и, возможно, онкологией)

Головным болям, проблемам с пищеварением, бессоннице и кожным заболеваниям, таким как экзема

Умственные нарушения: Есть данные, что привычка держать обиды и проявлять враждебность может ускорять снижение когнитивных функций с возрастом.

Социальное влияние: Злопамятство способствует изоляции и разрушает важные отношения, мешая личностному росту и ощущению полноты жизни.

Почему стоит отпускать обиды
Прощение исцеляет: И религия, и медицина подтверждают пользу прощения — улучшается психическое здоровье, снижается уровень стресса, укрепляются социальные связи.

Освобождение от негатива: Оставляя обиды в прошлом, человек освобождается от круга гнева и мести, обретает внутренний покой и духовную гармонию.

Таким образом, злопамятство не приветствуется ни религиозной доктриной, ни современной психологией из-за его разрушительного воздействия на душу, разум и тело. Прощение способствует здоровью, счастью, духовному росту и гармоничным отношениям.

Why It’s Better to Let Go

Modern Interpretation and Health Effects
Mental and Emotional Burden: Modern psychology links holding grudges with increased risks of anxiety, depression, and persistent negative thinking. Grudges tend to keep individuals in a cycle of negative emotions, impacting their mood, relationships, and overall emotional well-being.

Physical Health Risks: Chronic resentment triggers the release of stress hormones like cortisol and adrenaline, which can lead to:

High blood pressure and heart disease

Weakened immune system

Increased inflammation (linked to diabetes, arthritis, and possibly cancer)

Headaches, digestive issues, insomnia, and skin problems such as eczema

Cognitive Decline: There’s also evidence suggesting that habitual grudge-holding combined with hostility and cynicism can accelerate cognitive decline over time.

Social Impact: Grudge-bearing can foster isolation and fundamentally damage important relationships, preventing personal growth and fulfilment.

Why It’s Better to Let Go
Forgiveness brings healing: Both spiritual and medical perspectives agree that forgiveness is deeply beneficial—improving mental health, reducing stress, and strengthening social connections.

Liberation from resentment: Letting go of grudges frees individuals from the cycle of anger and retribution, fostering inner peace and spiritual alignment.

Being a grudge-bearing person is discouraged in both religious doctrine and modern psychology due to its proven negative effects on the soul, mind, and body. Choosing forgiveness instead promotes health, happiness, spiritual growth, and harmonious relationships.

08/04/2025

Empower your health with our Integra Medical Clinic team!

We offer personalized diet counseling for women’s health concerns such as PMS, menopause, and weight management with Nutritionist Janna.
For comprehensive hormone health, Dr. Habaz, our gynecologist, provides both conventional and integrative hormone replacement therapy.
If you are facing scoliosis, tendinitis, or other musculoskeletal issues, Dr. Okusanya, our orthopedic surgeon, is here to help.
Plus, our walk-in team doctors are always happy to help with your immediate needs.
Experience expert, compassionate care—your wellness journey starts here!

07/24/2025

100 years

07/24/2025

Reflections from a Video Interview with Our 100-Year-Old Patient
Interview Conducted with Permission
Recently, our clinic had the unique opportunity to conduct a video interview with a remarkable patient who has celebrated their centennial year. The interview was respectfully carried out only after obtaining full permission from the patient.

Wisdom from a Century of Living
The conversation with our 100-year-old patient radiated wisdom drawn from decades of life experiences. These reflections offer all of us, especially younger generations, timeless guidance on living meaningfully, fostering resilience, and sustaining joy through change and challenge:

Embrace Each Day: The patient emphasized approaching each day with gratitude, curiosity, and a willingness to learn—no matter your age.

Value Relationships: Deep bonds with friends and family, and acts of kindness towards others, were highlighted as sources of enduring happiness and longevity.

Find Purpose: Maintaining an active life, discovering passions, and having a sense of purpose were noted as critical drivers for well-being throughout every decade.

Practice Positivity: Humor, laughter, and a positive outlook—even in the face of adversity—were shared as powerful tools for mental and emotional health.

Self-Care: The importance of caring for one's body through simple, consistent habits was repeatedly stressed—covering physical activity, nutrition, and sufficient rest.

Listening to Yourself: The patient encouraged self-reflection, listening to one's own needs and intuition, and making decisions that align with inner values.

Recommendations for Younger Generations
Drawing from 100 years of experience, the patient offered practical, uplifting advice to younger people:

Nurture your relationships; dedicate time and attention to loved ones.

Continually pursue learning and remain curious about the world.

Approach hardships as opportunities for growth, not just obstacles.

Be kind and give back to others—generosity creates meaning.

Take care of your body, but remember to also take care of your spirit.

Choose to laugh, find humor in everyday life, and don’t dwell on regrets

07/24/2025

Great team .Dasha and Zeel completed their program.Congratulations!

07/23/2025

Happy birthday to Iris our best secretary!Wish you a lot of happiness,health and success!