The Pain & Wellness Centre

The Pain & Wellness Centre The Pain & Wellness Centre is a multi- interdisciplinary specialty clinic that aims to treat as well

The Pain & Wellness Centre opened its doors in September 2014. It is a multi- interdisciplinary specialty clinic that aims to treat as well as prevent pain and maintain wellness. It is comprehensive, uses the whole person approach, and offers choices regarding treatments. It bridges eastern and western medicine, always using best practice guidelines and evidence based treatments, and offers multiple programs and services under one roof.

12/25/2025

🎄✨ Merry Christmas from all of us at Pain & Wellness Centre ✨🎄

A little head-bobbing, a lot of heart ❤️
This year, we’re grateful for our incredible team, our amazing patients, and the trust you place in us every day.

Whether today is full of celebration, quiet moments, or something in between — we hope it brings you warmth, rest, and connection.

Thank you for being part of our community.
Wishing you and your loved ones a joyful, peaceful Christmas 🎶🎁

— The PWC Team 💚

12/22/2025

If the holidays feel emotionally overwhelming, you’re not ungrateful. You’re overloaded.

Family dynamics, schedule changes, expectations, grief… it adds up. That’s not weakness. It’s your nervous system trying to keep up.

Try this:
10-second pause (breathe, drop your shoulders, unclench your jaw)
Name it: “I’m overwhelmed”
One gentle boundary: “I need a minute” or “I’m stepping outside for air”

Taking care of your nervous system is taking care of your holiday.

12/18/2025

Holiday food doesn’t have to wreck your health. Most people don’t notice the bloating, sugar crashes, or weight gain until it’s too late, but a few smart tweaks can change everything.

Daytime sweets hit your body differently and are easier to handle. Protein keeps cravings from taking over. And simple teas like peppermint, chamomile, and fennel can make a real difference with bloating.

Small habits create a big payoff. Enjoy the holidays and still feel good in your body.

If you want help staying on track, I’m offering free 15 minute naturopathic consults this season.

12/15/2025

If you’re trying to pull off the perfect holiday, pause for a second.

Holiday stress and perfectionism are real, and they can steal your peace. This season, choose mindful living and mental health over perfect photos. Pick one thing that matters, let the rest be flexible, and stay present with your family.

Your worth isn’t measured by a perfect holiday.

Choose presence over perfection. 🎄✨

12/12/2025

Trying to boost your testosterone naturally?
Here are the basics most people overlook.

Resistance training and HIIT? Backed by research.
Sun exposure? Not just for vitamin D — it supports hormone production too.
Supplements like zinc or ashwagandha? Helpful, but nowhere near TRT-level effects.

And creatine? Amazing for your brain and muscles,
but not a testosterone booster (despite what the internet says).

If you’re trying to optimize hormones without medication, start with the fundamentals:
move well, get sunlight, fuel properly, and manage stress.

12/09/2025

Therapy is only for people with real problems... right?
Not exactly.
Therapy isn’t about waiting until everything falls apart.
It’s for anyone who feels stuck, overwhelmed, unsure, or simply wants to understand themselves better.
A session gives you space - real space - to unpack what’s been heavy, explore your thoughts without judgment, and replace unhelpful patterns with healthier ones.
Sometimes it’s learning how to calm your mind.
Sometimes it’s untangling old habits in a new way.
But it always means one thing: you don’t have to navigate it alone.
No problem is “too small.”
If it matters to you, it matters.
If you’ve been thinking about getting support, this is your reminder:
Your story is worth the space.

12/02/2025

Injury and Capacity
Why do injuries keep coming back?
Because life’s *demands* are outweighing your body’s *capacity*. ⚖️
Tiffany shows how managing your “load” and rebuilding your resilience keeps pain away — for good.



11/28/2025

When Your Mind Won’t Let Go
Can’t stop replaying something in your head? 🔁
That mental loop of anger, sadness, or worry is exhausting — but there *is* a way to break it.
Dr. Karen shares a practical shift to help your mind finally let go.



11/24/2025

What Chiropractors Actually Do?
That “old injury” you’ve been ignoring? It’s your body asking for help. 🦴
Chiropractors do way more than adjustments — they assess, diagnose, and retrain how your body moves.
Through hands-on care and progressive exercise, Dr. Belchos helps you rebuild movement, reduce pain, and restore performance.

Retrain your body with progressive exercise — and get back to doing what you love.



11/24/2025

Have you ever walked out of an appointment thinking, “Why didn’t my doctor listen to me?”

You’re not alone — and this new episode breaks down exactly why this happens and what patients can do when they feel unheard.

Dr. Angela Mailis shares real stories (including times she wasn’t listened to as a patient) and explains why miscommunication happens on both sides — and how to advocate for yourself without confrontation.

Here’s what this episode covers:
• Why patients often feel dismissed
• How fear, assumptions, and rushed visits create misunderstandings
• How to speak up so your concerns are actually addressed
• When a second opinion is the right move
• Why trusting your instincts AND your provider matters

If you’ve ever felt ignored or brushed off during an appointment, this one is for you.

Watch the full episode on our YouTube channel. Link in the bio!

Have you ever felt unheard by a doctor? Tell us below.
👇

11/21/2025

Changing a tire? No clue
Helping you live pain free? Now that I can do

11/18/2025

Top 3 Reasons You’re Always Tired
You’re sleeping 8 hours… so why are you *still* exhausted? 😴
Dr. Paul Hrkal breaks down the 3 most common — and most *overlooked* — reasons for constant fatigue.
If your energy never seems to come back no matter what you try, this one’s for you.



Address

2301 Major MacKenzie Drive # 101
Vaughan, ON
L6A3Z3

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 7pm
Thursday 8am - 8pm
Friday 8am - 5pm

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Our Story

The Pain & Wellness Centre opened its doors in September 2014. It is an interdisciplinary, specialty clinic that aims to treat as well as prevent pain and maintain wellness. It is comprehensive, uses the whole person approach, and offers choices regarding treatments. It bridges eastern and western medicine, always using best practice guidelines and evidence based treatments, and offers multiple programs and services under one roof.

We have a team of experienced, well trained health care providers in the field of Chiropractic, Massage Therapy, Psychology, Naturopathy, Holistic Nutrition, Mindfulness. Our combined skills, our commitment to the best patient care, and our compassionate approach to chronic pain management make our clinic unique and the number one choice of all of our patients.

Since most of the Pain & Wellness senior staff come from academic institutions with many years of experience in training and research, our Centre welcomes trainees from Universities and accredited health institutions (medical students, chiropractic students and residents/ trainees in Family practice or other specialties). After all, it is of paramount importance that young health providers are trained to view and assess one’s condition from a “whole person perspective”. We will always ask you whether you consent to allow trainees to attend your history and physical examination. If you choose not to, this will not affect your treatment in any way.

Whether you are suffering from chronic pain or you are just looking to have a more balanced, healthy lifestyle, our knowledgable and professional staff will help you achieve unparalleled health and happiness, one step at a time.