The Pain & Wellness Centre

The Pain & Wellness Centre The Pain & Wellness Centre is a multi- interdisciplinary specialty clinic that aims to treat as well

The Pain & Wellness Centre opened its doors in September 2014. It is a multi- interdisciplinary specialty clinic that aims to treat as well as prevent pain and maintain wellness. It is comprehensive, uses the whole person approach, and offers choices regarding treatments. It bridges eastern and western medicine, always using best practice guidelines and evidence based treatments, and offers multiple programs and services under one roof.

11/14/2025

Why do I feel so off lately? 😩
When your body suddenly feels foreign — the fog, the fatigue, the mood swings — it’s easy to think something’s wrong with *you*.
But it’s not you. It’s biology.
Dr. Katie Dashtban explains what’s really going on — and how understanding your changing hormones can help you feel like yourself again.



11/12/2025

Your body remembers stress — even when your mind tries to move on. 💆‍♀️
Massage therapy isn’t just about feeling good; it’s how your body *resets*.
Rhoda explains how releasing tension can help you heal from the inside out.

11/11/2025

Every step hurts. Every reach burns. Even sleep isn’t a break.
For millions of people, this is daily life — until joint replacement gives them their freedom back.

In this episode, Dr. Angela Mailis from the Pain & Wellness Health Channel explains what really happens when joints wear out — and how modern replacements for knees, hips, and shoulders can restore movement and quality of life.

🎥 Watch the full episode on YouTube — link in bio.
👣

11/03/2025

Jaw pain shouldn’t make eating or talking a daily struggle.
If you’re dealing with TMJ or facial pain, you’re not alone.
We’ll assess:
🦷 Joint health
💪 Muscle tension
🧠 Nerve involvement
And create a treatment plan to help you:
🍽️ Eat without pain
🗣️ Speak comfortably
😮 Yawn freely
👉 Book your assessment today in Vaughan.

10/28/2025

Hate the first 5 minutes of your run? Let’s fix that.
This 4-move warm-up will change how your runs feel:
🔥 Cat-Cow rotations
🔥 Groiner stretch
🔥 Banded high knees
🔥 Leg swings (front/back + side/side)
It’s fast, it’s effective, and it prevents injury.
👉 Save this for your next run.

10/24/2025

It’s not about 3 sets of squats. It’s about getting your life back.”
True physiotherapy = reclaiming your ability to:
👟 Hike pain-free
🎾 Play tennis again
👶 Pick up your kids with confidence
We don’t just treat pain — we rebuild capacity and performance.
👉 Let’s build a plan around your goals.

Time flies — and so do your benefits! ⏰Most insurance plans reset in just 10 weeks, which means now’s the time to book t...
10/23/2025

Time flies — and so do your benefits! ⏰

Most insurance plans reset in just 10 weeks, which means now’s the time to book those appointments you’ve been putting off. Whether it’s that sore shoulder, recurring back pain, or a massage you keep postponing — use your coverage while it’s still available.

Take care of yourself before the year ends. You’ve earned it.

📅 Book now through the link in our bio or visit thepwc.ca

10/21/2025

Turmeric is just the tip of the iceberg.”
When it comes to chronic pain, the right supplements matter.
Top evidence-backed options include:
💊 Magnesium (glycinate, malate, threonate)
💊 Omega-3s (EPA-heavy)
💊 Vitamin D
💊 Curcumin (not just turmeric)
But the real power? A personalized approach.
👉 Book a naturopathic consult and get a plan that fits yourbody.
 

10/15/2025

💥 Too many pain treatments — not enough clarity?
Massage, meds, injections, surgery… it’s hard to know where to start.

In this week’s episode, Dr. Angela Mailis explains the right order of care — from simple steps like movement and posture correction to advanced options like injections or surgery.

🎯 The takeaway:
There’s no one-size-fits-all fix — but there is a smart, evidence-based path to relief.

🎥 Watch the full episode on YouTube (link in bio!)

10/10/2025

Think your kitchen is clean? These 3 hidden toxins might surprise you.

1️⃣ Scratched Teflon & foil leach metals into food
2️⃣ Burnt or charred food = toxic compounds
3️⃣ Large fish like tuna/swordfish = mercury buildup
Even low-level exposure adds up over time.
Small swaps = long-term protection:
✔️ Stainless steel cookware
✔️ Smaller fish
✔️ Moderate cooking temps
👉 Save this list for your next grocery run.

Go team go ⭐️⭐️⭐️⭐️⭐️
07/14/2025

Go team go ⭐️⭐️⭐️⭐️⭐️

Address

2301 Major MacKenzie Drive # 101
Vaughan, ON
L6A3Z3

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 7pm
Thursday 8am - 8pm
Friday 8am - 5pm

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Our Story

The Pain & Wellness Centre opened its doors in September 2014. It is an interdisciplinary, specialty clinic that aims to treat as well as prevent pain and maintain wellness. It is comprehensive, uses the whole person approach, and offers choices regarding treatments. It bridges eastern and western medicine, always using best practice guidelines and evidence based treatments, and offers multiple programs and services under one roof.

We have a team of experienced, well trained health care providers in the field of Chiropractic, Massage Therapy, Psychology, Naturopathy, Holistic Nutrition, Mindfulness. Our combined skills, our commitment to the best patient care, and our compassionate approach to chronic pain management make our clinic unique and the number one choice of all of our patients.

Since most of the Pain & Wellness senior staff come from academic institutions with many years of experience in training and research, our Centre welcomes trainees from Universities and accredited health institutions (medical students, chiropractic students and residents/ trainees in Family practice or other specialties). After all, it is of paramount importance that young health providers are trained to view and assess one’s condition from a “whole person perspective”. We will always ask you whether you consent to allow trainees to attend your history and physical examination. If you choose not to, this will not affect your treatment in any way.

Whether you are suffering from chronic pain or you are just looking to have a more balanced, healthy lifestyle, our knowledgable and professional staff will help you achieve unparalleled health and happiness, one step at a time.