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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 4am

Vaughan Counselling and Psychotherapy

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Canada
Vaughan, ON
Vaughan Counselling and Psychotherapy

Providing safe, confidential Psychotherapy session to Individuals, Couples and Families.

11/18/2025

In Canada, National Grief and Bereavement Day is observed on November 18.

It’s a day to acknowledge the pain, resilience, and hope that exist for anyone navigating the loss of a loved one.

If you are supporting someone who is grieving, you may feel unsure of what to say, worried about saying the wrong thing, or uncertain how to provide comfort.

Grief can be complex and unpredictable, and offering compassionate presence, listening without judgment, and checking in consistently can make a meaningful difference.

At Vaughan Counselling and Psychotherapy, we provide guidance and support to help both those who are grieving and the loved ones supporting them, creating space for healing, understanding, and connection.

📞 Call 905-264-6565, email admin@vaughanpsychotherapist.com, or visit vaughanpsychotherapist.com to book a consultation with Laura, Registered Psychotherapist (Qualifying), or another one of our addictions therapists.

11/17/2025

Today marks National Addictions Awareness Week in Canada.

We take this time to recognize the struggles, resilience, and hope that exist in every story of addiction.

We hold space for individuals managing substance use, gambling, or behavioral addictions such as gaming, internet, or shopping. We also honour the families and loved ones who support someone navigating these challenges.

At Vaughan Counselling and Psychotherapy, we provide compassionate support to help you or your loved ones process the impact of addiction and find paths toward healing and balance.

📞 Call us at 647-267-9853 or visit vaughanpsychotherapist.com to schedule a consultation with a therapist experienced in supporting addiction and its ripple effects.

11/14/2025

Relaxation is often misunderstood as just “doing nothing” or taking long breaks.

But managing daily stress is much more than that.

It’s about using simple, intentional techniques to calm your nervous system, release tension, and anchor yourself in the present moment so you can navigate your day with more focus, energy, and emotional balance.

From repeating a calming sound, noticing colours around you, or scanning your body for tension, to mindful movement, massage, or pausing before reacting, these practices help regulate overwhelming emotions and create moments of relief amidst everyday stress.

You don’t have to manage stress alone. Therapy can guide you in developing a personalized relaxation plan that fits your life and needs.

📞 Call 905-264-6565 or visit vaughanpsychotherapist.com to book a session.

11/12/2025

In Canada, November is Movember, a month dedicated to men’s mental health awareness.

Movember shines a light on the importance of supporting men’s mental health, preventing su***de, and breaking the stigma around seeking help.

It’s about encouraging open conversations, checking in on friends and family, and creating environments where men feel safe to express their emotions. Every person’s journey is unique, and small acts of care can make a big difference.

Many men feel pressure to appear “strong” or hide their emotions, which can leave them feeling isolated, anxious, or overwhelmed.

Movember is a reminder that it’s okay to struggle, to rest, and to reach out for support. Checking in with friends, talking openly about emotions, and seeking help when needed are all powerful ways to break the stigma and care for yourself and those around you.

At Vaughan Counselling and Psychotherapy, we support men in building self-compassion, accessing professional help, and finding safe spaces to express their emotions.

📞 Call 647-267-9853 or visit vaughanpsychotherapist.com to book a session with one of our therapists.

11/11/2025

If you’ve been struggling with reading, spelling, writing, or processing information, it could be a sign of a learning difference such as dyslexia.

At Vaughan Counselling and Psychotherapy, we offer comprehensive learning assessments in Ontario to support children, teens, and adults.

Our assessments can help clarify whether dyslexia or another learning difference is present and provide actionable strategies to support academic success, personal growth, and confidence.

Call 905-264-6565, email admin@vaughanpsychotherapist.com, or visit vaughanpsychotherapist.com to book your consultation.

11/10/2025

Pregnancy can feel like navigating a river with twists, turns, and unexpected rapids.

You may feel excited but also anxious, exhausted, or unsure of what’s ahead. It’s normal to worry about your body changing, your baby’s health, or whether you’re doing everything “right.”

The truth is, there is no perfect way to experience pregnancy. Every stage brings new challenges, and small setbacks or uncomfortable moments don’t mean you’re failing.

Gently supporting yourself is a meaningful step forward.

At Vaughan Counselling and Psychotherapy, we’re here to help you navigate the emotional ups and downs of pregnancy with compassion, guidance, and support.

📞 Call 905-264-6565 or visit vaughanpsychotherapist.com to book a free consultation with Rasha, RP, and receive pregnancy support.

11/07/2025

Feeling low, stressed, or unmotivated can take a toll on your mood, energy, and overall well-being.

Simple, everyday steps can naturally support your feel-good hormones, such as serotonin, dopamine, oxytocin, and endorphins. They help you feel more balanced and resilient.

If you’ve been struggling with mood fluctuations, low energy, or difficulty managing stress, a naturopathic approach can provide tailored support.

📞 Call 905-264-6565 or visit vaughanpsychotherapist.com to book a consultation with our naturopath, Dr. Ghayoori, and learn strategies to naturally support your mental and emotional wellness.

11/06/2025

Healing can feel slow, confusing, and sometimes even painful.

During therapy, you may notice moments like:

-Struggling to express emotions without feeling overwhelmed
-Reliving memories that feel heavy or uncomfortable
-Wondering if any progress is actually happening

These experiences can feel discouraging, but they are actually signs of healing.

You don't have to navigate this healing journey alone.

📞 Call 647-267-9853 or visit vaughanpsychotherapist.com to book your session.

11/05/2025

If you are in a relationship, many people mistakenly believe that couples therapy is only for relationships that are failing.

But the truth is that couples therapy isn’t just a last resort.

It can be a proactive way to strengthen communication, deepen connection, and build healthy conflict resolution skills.

Understanding the benefits of couples therapy can help normalize seeking support, reduce stigma, and encourage partners to invest in their relationship before challenges become overwhelming.

If you and your partner are looking to improve communication, resolve conflict, or deepen your connection, couples therapy can provide guidance and tools tailored to your relationship.

Call 647-267-9853 or visit vaughanpsychotherapist.com to book a session with one of our therapists.

11/04/2025

Maybe you are:

-Feeling unsure if you have the strength to keep going
-Wondering how you will handle what’s in front of you
-Questioning if you’re resilient enough

Here’s the truth: You are braver and more resilient than you realize.

You’ve faced hard moments before, and you can face this one too. You don’t have to do it alone.

Call 905-264-6565, email admin@vaughanpsychotherapist.com, or visit vaughanpsychotherapist.com to book your free consultation.

11/03/2025

As November unfolds, we encourage you to take a moment to check in with your mental health.

Use this month to notice what you need to feel supported, nourished, and grounded.

Maybe you need more rest, connection, or permission to slow down and honour your own pace.

These gentle practices are ways to care for yourself so you can show up fully.

If you feel like you need extra support this month, call 647-267-9853 or visit vaughanpsychotherapist.com to book a session with a therapist who can walk alongside you at your pace.

Address

8383 Weston Road
Vaughan, ON
L4L0K7

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 4am

Website

https://www.vaughanpsychotherapist.com/

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