Vaughan Counselling and Psychotherapy

Vaughan Counselling and Psychotherapy Providing safe, confidential Psychotherapy session to Individuals, Couples and Families.

Exciting news! Zormin Counselling and Psychotherapy is expanding to Toronto. With clinics in Mississauga, Toronto, and V...
12/31/2025

Exciting news! Zormin Counselling and Psychotherapy is expanding to Toronto.

With clinics in Mississauga, Toronto, and Vaughan, our team continues to provide compassionate, evidence-informed therapy to help you navigate life’s challenges, build resilience, and cultivate self-understanding.

We’re proud to continue serving our community and expanding our impact, with the same trusted therapists, services, and dedication to inclusive care.

📞 Call us at 647-267-9853 or email admin@vaughancounselling.com
to book a session with one of our therapists today.

Hoarding Disorder is a condition many people develop as a way to feel safe, secure, or in control.It may look like clutt...
12/30/2025

Hoarding Disorder is a condition many people develop as a way to feel safe, secure, or in control.

It may look like clutter or disorganization from the outside, but it’s often rooted in deep emotional attachment and fear of loss.

If Hoarding Disorder could talk, it might sound like:

“I keep things because I’m afraid of losing something important. It’s not about clutter. It’s about holding on to memories, comfort, and safety.”

“My home feels overwhelming, but I can’t let go. It doesn’t mean I don’t want order. I just struggle to know what’s safe to release.”

“I plan to organize, but I get stuck. It’s not procrastination. It’s feeling paralyzed by decisions and emotions.”

Scroll through these slides to see more of what Hoarding Disorder might sound like.

Hoarding Disorder is real, and with support, compassion, and therapy, it’s possible to build safety, reduce overwhelm, and take small steps toward healing.

📞 Call us at 647-267-9853 or email admin@vaughanpsychotherapist.com to connect for a free consultation.

Do you feel pressured or overwhelmed by end-of-year goals and expectations?Here’s a reminder that feeling uncertain abou...
12/29/2025

Do you feel pressured or overwhelmed by end-of-year goals and expectations?

Here’s a reminder that feeling uncertain about the next year doesn’t mean you’re behind or failing.

Therapy can help you reflect on what truly matters, reframe unrealistic expectations, and approach goal-setting without self-criticism.

With support, you can break goals into manageable steps, focus on progress rather than perfection, and use self-compassion to navigate pressure with clarity and confidence.

📞 Call us at 647-267-9853 or email admin@vaughanpsychotherapist.com
to connect for a consultation. https://www.vaughanpsychotherapist.com/our-team

The end of the year can bring reflection, pressure, and self-judgment. You may worry about goals left unfinished, mistak...
12/26/2025

The end of the year can bring reflection, pressure, and self-judgment.
You may worry about goals left unfinished, mistakes made, or whether you’ve “done enough” this year.

End-of-year affirmations can help you pause, honour your journey, and celebrate your growth, no matter how big or small.

Reminding yourself that you are resilient, capable, and worthy creates space for reflection, gratitude, and self-compassion as you move into a new year.

At Vaughan Counselling and Psychotherapy, we support you in cultivating self-worth, embracing your progress, and navigating transitions with patience and courage.

📞 Call us at 647-267-9853 to schedule a consultation with one of our therapists.

12/24/2025

The holidays can bring joy, connection, and celebration, but they can also bring tension and conflict within families.

You might notice disagreements over traditions or past unresolved issues. These situations can leave you feeling anxious, irritated, or physically tense, even in spaces that are usually familiar.

Practical strategies like setting clear boundaries, planning self-care breaks, using neutral responses, and grounding yourself in the moment can help you navigate challenging interactions while protecting your emotional well-being.

Remember, it’s okay to prioritize your needs, take breaks, and limit exposure to situations that feel harmful or overwhelming.

You don’t have to face family conflict alone.

At Vaughan Counselling and Psychotherapy, our therapists can guide you in building strategies for managing conflict, maintaining boundaries, and navigating complex family dynamics with confidence and compassion.

📞 Call 905-264-6565 or visit vaughanpsychotherapist.com to book a session.

You may have heard about Internal Family Systems (IFS) therapy, but you might be unsure what it really involves or how i...
12/23/2025

You may have heard about Internal Family Systems (IFS) therapy, but you might be unsure what it really involves or how it can help.

IFS is often misunderstood. Some people think it’s just talking to “imaginary voices,” revisiting trauma endlessly, or only for people with severe mental health issues.

In reality, IFS is collaborative, structured, and focused on helping you connect with and understand different parts of yourself. It can support emotional regulation, improve relationships, and foster self-compassion. Many people notice meaningful insights and shifts within weeks or months as they build a compassionate relationship with their inner system.

Scroll through these slides to learn more about common myths and what Internal Family Systems therapy actually looks like today.

If you’re ready to explore your emotions, patterns, and inner parts in a safe, evidence-informed space, our team at Vaughan Counselling and Psychotherapy is here to guide you.

📞 Call 905-264-6565 or visit vaughanpsychotherapist.com to book your session.

Have you noticed changes in your mood, energy, or motivation as the days get shorter and darker?You may be experiencing ...
12/22/2025

Have you noticed changes in your mood, energy, or motivation as the days get shorter and darker?

You may be experiencing Seasonal Affective Disorder (SAD).

SAD can cause low mood, fatigue, irritability, changes in sleep or appetite, and difficulty concentrating.

Many people also experience social withdrawal or a reduced interest in activities they usually enjoy.

These symptoms are not a sign of weakness. They reflect the way your body and mind respond to seasonal changes in light and rhythm.

If these experiences resonate with you, our team at Vaughan Counselling and Psychotherapy is here to help you understand and manage SAD with compassion and personalized support.

📞 Call 905-264-6565 or visit vaughanpsychotherapist.com to begin your path toward balance and emotional wellness.

12/19/2025

A good life isn’t just roses and rainbows.

It includes endings, setbacks, uncertainty, and moments of discomfort.
Friendships may change, careers may take unexpected turns, and grief, mistakes, or conflict are part of the journey.

Experiencing these challenges doesn’t mean your life is failing.
It’s a sign you’re living fully, learning, and growing.
A meaningful life includes resilience, reflection, and embracing imperfection, not just success or happiness.

At Vaughan Counselling and Psychotherapy, we support you in navigating life’s complexities, redefining what a “good life” means for you, and finding balance, meaning, and emotional well-being along the way.

📞 Call 905-264-6565 or visit vaughanpsychotherapist.com to book a session.

Negative “what if” thinking can fuel anxiety, stress, and self-doubt. By noticing these thoughts and intentionally chall...
12/18/2025

Negative “what if” thinking can fuel anxiety, stress, and self-doubt.
By noticing these thoughts and intentionally challenging them with constructive alternatives, you create space for hope, growth, and resilience.

At Vaughan Counselling and Psychotherapy, our therapists guide you in practicing CBT strategies to reframe unhelpful thoughts, manage anxiety, and develop practical coping tools for everyday life.

📞 Call 905-264-6565, email admin@vaughanpsychotherapist.com, or visit vaughanpsychotherapist.com to book a consultation.

Many adults and children live with undiagnosed ADHD. They experience challenges that affect work, school, relationships,...
12/16/2025

Many adults and children live with undiagnosed ADHD. They experience challenges that affect work, school, relationships, and day-to-day life.

Signs of ADHD can include difficulty focusing, chronic procrastination, restlessness, forgetfulness, and challenges regulating emotions.

At Vaughan Counselling and Psychotherapy, we offer comprehensive psychological assessments to help clarify whether ADHD or another neurodevelopmental difference is present.
These assessments provide insight, guidance, and tailored strategies to support academic, professional, and personal growth.

You don’t have to navigate attention difficulties alone.
A psychological assessment can be the first step toward understanding your patterns and finding strategies that work for you.

📞 Call 647-267-9853 or visit vaughanpsychotherapist.com to schedule your assessment.

Personal hygiene during Seasonal Affective Disorder (SAD) is often misunderstood as simply “keeping up appearances.”But ...
12/15/2025

Personal hygiene during Seasonal Affective Disorder (SAD) is often misunderstood as simply “keeping up appearances.”

But caring for your body through the winter months is much more than that.

It’s about using small, intentional acts of care to support your mood, regulate your energy, and reconnect with yourself, even when motivation feels low.

From washing your face, brushing your teeth, or changing into clean clothes to opening the curtains for natural light or using a light therapy lamp while getting ready, these gentle routines help restore structure and warmth to your day.

Each mindful gesture, like applying lotion, brushing your hair, or using a comforting scent, can ground you in the present moment and remind you that care doesn’t have to be perfect to be meaningful.

You don’t have to navigate Seasonal Affective Disorder alone.

Therapy can help you create personalized routines that honour your energy, build self-compassion, and bring light back into your daily life.

📞 Call 905-264-6565 or visit vaughanpsychotherapist.com to book a session.

12/12/2025

ARFID (Avoidant/Restrictive Food Intake Disorder) is a lesser-known eating disorder that can deeply affect physical and emotional health.

Unlike anorexia or bulimia, ARFID isn’t about body image.
It’s about fear, sensory sensitivity, or lack of interest in food.
Someone might struggle with certain textures, avoid eating after a bad experience, or stick to a handful of “safe” foods.

With the right support, individuals with ARFID can build confidence in eating again.

Therapy helps address sensory challenges, anxiety around food, and underlying emotions that make nourishment feel unsafe.

At Vaughan Counselling and Psychotherapy, our compassionate therapists support clients navigating ARFID and other eating challenges through trauma-informed, evidence-based care.

📞 Call 905-264-6565, email admin@vaughanpsychotherapist.com
, or visit vaughanpsychotherapist.com to book a session.

Address

8383 Weston Road
Vaughan, ON
L4L0K7

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4am

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