What are the opening hours?

Monday 9:30am - 11:30am 5:30pm - 9:30pm Tuesday 9:30am - 11:30am 5:30pm - 9pm Wednesday 9:30am - 11:30am 5:30pm - 9pm Thursday 9:30am - 11:30am 5:30pm - 9pm Friday 9am - 11am 6pm - 11:30am Saturday 9am - 11pm Sunday 9am - 11am 6:30pm - 8:30pm

Yoga On Seven

Home
Canada
Vaughan, ON
Yoga On Seven

Offering Hot Power Vinyasa, Yin, Hatha, Pilates and Meditation classes. On the Southwest corner of

10/01/2025

Hello October

This month, nature reminds us that release is part of rhythm. As the leaves fall, we too are invited to soften, shed, and return to what is essential.

✨ Reflection for you: What are you ready to let fall away this season?
 

09/22/2025

The Fall Equinox is here. A moment of perfect balance — light and dark, holding on and letting go.

Just as the trees release their leaves with grace, we too are invited to soften our grip.
Yoga and meditation remind us: 🌿 Letting go is not loss. 🌿 Rest is not weakness. 🌿 Every ending is the soil for a new beginning.

“Like the trees in autumn, yoga and meditation teach us to release with grace — letting go of what no longer serves, so the soul may rest, renew, and rise again.” 🍁

Reflection for you: What are you ready to release this season? Drop it below or hold it quietly in your heart — both are offerings.

09/05/2025

Community 💖

The studio may be closed, but the heart of our community is still alive and glowing.

This summer, I’ve loved catching up with teachers, staff, and friends of the YO7 family — sharing sun, stories, and connection. It’s a reminder that our practice isn’t only on the mat or within studio walls. It’s also in the way we nurture relationships, in the laughter we share, and in the spaces of belonging we continue to create.

If you’d like to follow along on my more personal journey — both on and off the mat — you can find me over at . 💛

The practice continues. The friendships remain. And the light we built together keeps carrying forward.

💭 What’s been your favorite way of staying connected this summer?

06/23/2025

Final Weekend at Perspect-IV with Yoga on Seven
 As this chapter gently comes to a close, we invite you to join us for one last weekend of breath, movement, and connection.
From winter’s stillness to summer’s light, this collaboration has been a beautiful bridge — a shared space for growth, grounding, and heart-centered presence.

💛 Last classes: 🧘‍♀️ Sunday, June 29 – Yin/Yang Flow – Mat Pilates – Yinner Peace (Yin + Reiki-infused)

✨ If you’ve been part of this journey, thank you for sharing your energy with us. If you haven’t yet experienced this space, there’s still time to move and breathe with us before we wrap.

What to bring: – Yoga mat – Water bottle – Any props you love – An open heart

Let’s seal this space in gratitude and light — one last breath, one last shared stillness… until next time.
 

06/20/2025

Summer Solstice – Remembering Our Light Within ☀️

On the longest day of the year, we meet the light not just in the sky… but within ourselves. Through movement and breath, we honour the inner sun — our energy, our joy, our radiant truth.

This is a time to expand, to embody warmth, and to remember: ✨ We are light. We are life. We are rising.

Join us this weekend at YO7 as we move through the magic of the solstice together: 🧘 9:30am Yin/Yang 💪 11:00am Mat Pilates 🌙 7:00pm Yinner Peace 📍 Perspect-IV Studio

Let’s breathe, move, and shine together. 🌞 (Last day of our studio collaboration is June 29 — be sure to use up any remaining passes!)

06/16/2025

Summer Solstice Weekend with Yoga on Seven at Perspect-IV

The light is peaking, the sun is at its highest — and it’s the perfect moment to move, breathe, and honour your inner radiance.
This Sunday, June 22, join us for a day of movement and mindfulness at Perspect-IV Studio as we celebrate the energy of the Summer Solstice together:

🧘‍♀️ 9:30 AM – Yin/Yang Flow Balance fire and water within — energize, then soften.
💪 11:00 AM – Mat Pilates Strengthen your core, ground your body, and honour the season of vitality.
🌙 7:00 PM – Yinner Peace (Yin + Reiki-infused) A deeply restful session to soothe the nervous system and reflect on what you’re stepping into.

✨This collaboration concludes June 29, 2025 — just two weekends left to join us at this beautiful space!
If you’ve purchased a class package, be sure to use your remaining sessions before they expire.

What to bring: – Yoga mat – Water bottle – Blocks (if you have them) – Your beautiful presence
Let’s move with the sun, root into our intentions, and shine from the inside out. We can’t wait to see you there 💛

06/11/2025

Celebrate Father’s Day on the Mat
 This Sunday, June 15, we’re honouring all the fathers and father figures with a special offering:
✨ Bring your dad to yoga for a complimentary class at Prespect-IV.
 Whether it’s his first time or a return to his practice, let’s celebrate strength, stillness, and presence — together.

🗓️ Sunday Lineup: 🌓 Yin/Yang – 9:30 AM 💪 Mat Pilates – 11:00 AM 🌙 Yinner Peace – 7:00 PM
📍 Prespect-IV Fitness Studio 🧺 Bring: yoga mat, water, props, open heart
Let’s make it a Father’s Day to remember — with breath, movement, and shared space.
 Tag your dad or a father figure you’d love to bring. 🙌💫

06/10/2025

Father’s Day Special – Bring Dad to Yoga!

This Father’s Day, gift your dad the experience of presence, movement, and peace.

Join us at Prespect-IV Studio on Sunday, June 15, and bring your father (or father figure) for a complimentary class— our treat. Whether it’s his first time on the mat or he’s a seasoned yogi, all are welcome to breathe, stretch, and share in this moment of connection.

📍 Prespect-IV Sunday Schedule: 🌓 Yin/Yang – 9:30 AM 💪 Mat Pilates – 11:00 AM 🌙 Yinner Peace – 7:00 PM

Let’s celebrate the fathers, grandfathers, stepdads, uncles, mentors — all who hold father energy — with a gift of movement and mindfulness.

DM to reserve your spots!
 

06/04/2025

June Yoga with Meiji & Ted — Yoga on Seven at Perspect-IV

As summer nears and the days grow brighter, let your Sundays be a space to realign.
Each week, we gather in community to move with intention, breathe with awareness, and return to the wisdom of the body. June invites us to slow down, soften, and rise with clarity — and these classes are here to support that journey.

🧘‍♀️ Join Meiji & Ted every Sunday 🗓️ Through June 29, 2025 📍 Perspect-IV Fitness Studio 🕘 Morning & midday options available

Whether you’re craving movement, stillness, or simply space to reset, these classes offer a gentle return to yourSelf — body, mind, and spirit.

✨ A gentle reminder: If you’ve purchased a class pass, don’t forget to use it before the series ends on June 29.
Bring your mat, your breath, your curiosity.
 Let’s move through June together — grounded, open, and connected.

06/03/2025

June Invitation: Root, Rise, and Remember

As we enter June, let this be your reminder — You don’t need to have it all figured out to begin again. This month, may you move with intention. Breathe with presence. And return to the rhythm of your own becoming.

Healing doesn’t rush. It flows. It grounds. It grows. If you’re feeling the call to reconnect — to your body, your breath, your truth — join Meiji & Ted every Sunday for Yoga on Seven at Perspect-IV Fitness Studio.

Whether you’re stretching toward clarity or softening into stillness, this is your space to land, to rise, and to remember.

🧘‍♀️ Link in bio to book. We can’t wait to hold space with you this June.

05/19/2025

Join Ted & Meiji Every Sunday | Now at Perspect-IV Studio
 📅 Weekly classes running until June 29, 2025
We’re so excited to co-create a nourishing Sunday practice with you at Perspect-IV Fitness Studio — a space to ground, move, and reset for the week ahead.

🕤 9:30 AM – Yin/Yang with Meiji Balance stillness and flow in this harmonizing class to awaken energy and release tension.
🧘‍♀️ 11:00 AM – Mat Pilates with Ted Build strength, improve posture, and align from the inside out with intentional core-based movement.
🌙 7:00 PM – Yinner Peace with Meiji Unwind your nervous system with breath, stillness, and deep rest. A true reset for body, mind, and spirit.

📍 Perspect-IV Studio, Woodbridge 🧺 What to bring: Yoga mat, water bottle, blocks (if you have them!) ✨ All levels welcome. No experience needed.
🔗 Link in bio to reserve your spot – spaces are limited each week!

Let Sunday be your sacred space to come home to yourself

05/12/2025

Flow into the Long Weekend with Intention
 As Victoria Day approaches, may this extra time be a gentle exhale — a chance to slow down, soften, and return to what truly matters.

At Perspect-IV Fitness Studio, we’re here to support your flow — body, mind, and soul.
✨ Sunday Offerings – May 18th 🧘‍♀️ 9:30am – Yin/Yang: Find the balance between movement & stillness 💪 11:00am – Pilates: Build strength from your core 🌙 7:00pm – Yinner Peace: End your weekend in deep rest & reflection

📍Come move with us. Come breathe with us. 🧘‍♀️All levels welcome — your mat is waiting.
🔗 Link in Bio to book your spot now.

See you on the mat! 

Address

6175 Highway 7, Unit 12
Vaughan, ON
L4H0P6

Opening Hours

Monday	9:30am - 11:30am
	5:30pm - 9:30pm
Tuesday	9:30am - 11:30am
	5:30pm - 9pm
Wednesday	9:30am - 11:30am
	5:30pm - 9pm
Thursday	9:30am - 11:30am
	5:30pm - 9pm
Friday	9am - 11am
	6pm - 11:30am
Saturday	9am - 11pm
Sunday	9am - 11am
	6:30pm - 8:30pm

Website

http://www.YogaOnSeven.com/

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