12/10/2025
Grey skies and shorter days can affect mood and energy. Research from Dr. Laurie Santos and Tal Ben-Shahar highlights how small, intentional habits can help support mental well-being during this time of year.
Gratitude journalling is one of the practices most consistently linked with improved mood. Oprah writes a few things she is grateful for each night, and studies suggest this simple ritual can shift attention, ease stress, and help strengthen emotional resilience over time.
Your mental health shapes how your whole body feels. Small habits, repeated consistently, can help this season feel a little lighter.