PhysioCore and Sports Rehab

PhysioCore and Sports Rehab PhysioCore & Sports Rehab is a premier multidisciplinary health clinic located at Bathurst and Rutherford in Thornhill, Ontario.

Welcome to the team Dr. Saba! Chiropractor and Manual Osteopath.🦴🩻 Available on Tuesday and ThursdaysDr. Saba obtained...
04/03/2022

Welcome to the team Dr. Saba!

Chiropractor and Manual Osteopath.🦴🩻 Available on Tuesday and Thursdays

Dr. Saba obtained her Doctor of
Chiropractic degree from Canadian
Memorial Chiropractic College and as a
Manual Osteopath from
National Academy of Osteopathy.

11/23/2020

First major snowfall for the season! ❄️🇨🇦❄️🇨🇦

At we treat many common injuries related to snow shovelling or fall leaves cleanup. However, we believe prevention is key. So here are some tips for safe snow shovelling and preventing injuries...

Before you start:
1. Wear proper clothing
2. Stretch and warm up

Ergonomic lifting technique:
* Always face the object that you will lift. Have your hips and shoulders both squarely facing it.
* Bend at the hips and push your chest out, then bend your knees and lift with your legs while keeping your back straight.
* If you need to lift a shovel full of snow, grip the handle with one hand, and the other must be as close to the blade as possible. Keep your hands approximately 12 inches apart to achieve greater stability and minimize the risk of injuring your low back.
* Keep the load as close to your body and avoid extending your arms when tossing the snow.
* Avoid twisting your back and always pivot your entire body when facing a new direction.
* Know your limit and if you experience pain or discomfort, stop immediately because the task may be too tough for you to deal with on your own.

Remember to stay hydrated and it’s okay to split the job into multiple parts.

Ask one of our therapists about lifting techniques and how to prepare and condition your body for these tasks!

Welcome Najih Ismail, our newest Physio!Najih is a physiotherapy resident graduating from the McMaster Physiotherapy Pro...
11/09/2020

Welcome Najih Ismail, our newest Physio!

Najih is a physiotherapy resident graduating from the McMaster Physiotherapy Program with a previous degree in Biomedical Sciences from Ryerson University. His passion for physical activity, anatomy, and personal experiences with muscular injuries inspired him to become a physiotherapist. He enjoys empowering patients by helping them understand how to treat, manage, and prevent their injuries.

Practitioner Spotlight! Meet Dr. John Del Col, our newest Chiropractor!Dr. John Del Col, is ready to assess and treat an...
10/26/2020

Practitioner Spotlight!

Meet Dr. John Del Col, our newest Chiropractor!

Dr. John Del Col, is ready to assess and treat any of your injury, mobility and functional concerns. Whether you have an activity you are having trouble with or pain with a movement during sports, Dr. John is ready to help you reach your goals.

10/24/2020

Zooming out into the weekend!
😁

08/17/2020

Start healing, start moving, start living!

We are enthusiastic with the upcoming re-opening, and are looking forward to serving you. In addition to already establi...
05/29/2020

We are enthusiastic with the upcoming re-opening, and are looking forward to serving you. In addition to already established infection control guidelines, these are the added procedures we are implementing to ensure your safety during your treatment with us.

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@ PhysioCore and Sports Rehab

To all our existing and new patients, I am happy to announce the gradual re-opening of our clinic this coming Tuesday, J...
05/29/2020

To all our existing and new patients, I am happy to announce the gradual re-opening of our clinic this coming Tuesday, June 2, 2020 on modified hours. We anticipate on getting back to our regular hours in the upcoming weeks.
Tues/Thurs: 10am-6pm
Sat: 9am-2pm

Call/Email to make your appointment!

05/13/2020

Clinic improvements in progress. Looking forward to seeing you all again soon!

Look for the light at the end of the tunnel. 🌅Hoping to start the process of reopening our Ontario economy soon, we’ve d...
05/04/2020

Look for the light at the end of the tunnel. 🌅
Hoping to start the process of reopening our Ontario economy soon, we’ve done well so far, and our perseverance knows no bounds. As we enter the month of May, continue to be grateful towards each other and the lives we share, even at a physical distance. We look forward to seeing many of you soon as we plan our re-opening, better and brighter than before! Stay safe and look for the light.

04/28/2020

It has always been our mission to educate and help our patients and clients learn why they are in pain or what movements are in need of changing or adjusting to fix the issue at hand. Whether it’s to rehab an injury or improve performance for activities, asking and learning what the cause is and what structures are involved have continued to be our priority.
Even during these times of we are helping and showing patients their problems and body structures and movements in a different way. By using AR, screen sharing and anatomy software, we have been able show patients in real time, during our sessions to understand the cause of problems.

Stuff or swollen ankles the size of a tennis ball? You may have damaged a commonly injured ligament called the Anterior ...
04/23/2020

Stuff or swollen ankles the size of a tennis ball?

You may have damaged a commonly injured ligament called the Anterior Talo Fibular Ligament also known as your ATFL.

This ligament can get injured from rolling, twisting or turning
your ankle in an unnatural way, leaving it untreated can cause
persistent soreness and stiffness.

Self Treatment Tip: Try R.I.C.E. (Rest, Ice, Compress, Elevate) to help reduce the pain and swelling. Once the pain and swelling has reduced, try strengthening and stretching exercises to further promote healing.

We want to help you cure it correctly. Talk to one of our
experts today over a free phone call, DM or a 15-minute in-person consultation today.

Address

9200 Bathurst Street
Vaughan, ON
L4J8W1

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 10am - 7pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 8am - 2pm

Telephone

+19058821908

Website

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