Balanced Therapies

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Vegreville, AB
Balanced Therapies

Manual Osteopathic Therapist and Registered Massage Therapist in Vegreville, AB.

11/19/2025

What to expect after an MOT session
Manual Osteopathic Therapy is gentle, but your body keeps integrating changes for 24–48 hours.

What helps:
• Hydrate (support lymph + fascia)
• Gentle movement (easy walks, light stretching)
• Rest (early bedtime if you can)
• Warmth (bath/shower, cozy layers)
• Notice shifts in breath, digestion, tension, or mood

Some changes are instant; others unfold one layer at a time.
💚 Listen to your body and respond with care.

11/17/2025

“Gentle care for your whole body.”
Manual Osteopathic Therapy works with the body’s natural rhythm—not against it.

It supports your:
✅ Nervous system
✅ Fascia
✅ Circulation
✅ Internal health (including organs)

Each session builds on the last to help unwind stored stress and restore balance—gently, but effectively.

💚 MOT is about listening to your body and responding with care.
📅 Now booking sessions into December.

11/14/2025

📚 Did You Know? Your Fascia Holds More Than Just Tension…

Your fascia is a connective tissue web that wraps around everything in your body — muscles, nerves, blood vessels, and organs.

🌀 When this web becomes tight or restricted (due to injury, stress, or posture), it can affect your mobility, circulation, and even how your organs function.

That’s where Manual Osteopathic Therapy (MOT) comes in.

💆‍♀️ MOT gently works through these layers — supporting fascia health, organ motion, and overall balance.

✨ It’s not about force. It’s about connection, precision, and guiding your body back to ease.

💬 Have you ever had fascial work done? What did you notice afterward? (Comment below 👇)

11/11/2025

🇨🇦 Today, we pause to honour the courage and sacrifice of those who have served and continue to serve.

In remembrance of those who gave their lives, those who returned changed, and the families who have carried the weight of service.

🕊️ May we never take for granted the freedom they’ve protected.

We remember. ❤️

10/28/2025

🌀 Feeling stuck in your body?

Sometimes discomfort doesn’t come from one big event… it builds up, layer by layer.

Manual Osteopathic Therapy works by unwinding that tension gently and intentionally — supporting your nervous system, fascia, circulation, and organs all at once.

You might feel immediate shifts after one session.
But often, the real magic happens as each visit builds on the last.
💚 Gentle doesn’t mean less effective.

If you’ve been feeling stuck, sluggish, or just “off” — MOT might be the missing link.

📅 Booking now for November
🔗 Link in bio

10/16/2025

What can MOT help with?
Manual Osteopathic Therapy supports your body’s ability to heal—by improving alignment, reducing tension, and enhancing mobility.

It’s especially helpful for:
• Headaches & jaw tension
• Digestive discomfort
• Pelvic floor dysfunction
• Postural strain
• Chronic pain
• Stress-related tension

✨ MOT takes a gentle approach to deep issues, guiding your body toward long-term balance—one layer at a time.

Not sure if it’s right for you? Reach out—I’d be happy to answer your questions.

10/14/2025

🌀 Manual Osteopathic Therapy: How It Helps (and Why It Often Takes More Than One Session)
Manual Osteopathic Therapy is a gentle, hands-on approach that works with the body’s natural rhythms to restore balance, mobility, and ease. It addresses restrictions in the musculoskeletal, visceral (organs), and craniosacral systems.

✨ You might feel relief after just one session — and that’s amazing.
But just like your body didn’t develop tension overnight, it often takes a few sessions to create lasting change. With each visit, we layer in support, encouraging deeper release and better function.

💡 Your nervous system, tissues, and organs need time and consistency to unwind old patterns — and that’s where the magic happens.

Let’s work with your body — not against it — one step at a time.

10/12/2025

This Thanksgiving, I’m feeling thankful for the beautiful community I get to support — and for every client who has trusted me with their care.

Wishing you and your loved ones a peaceful, cozy Thanksgiving season. 🧡

— Jessica
Balanced Therapies

10/11/2025

Massage and Manual Osteopathy... what's the difference?

Massage focuses on the musculoskeletal system, releasing tension in muscles and helping the body relax.

Manual Osteopathy takes it further. We look at the whole body: muscles, joints, bones, fascia, fluids, even organ systems, using gentle, hands-on techniques to find and treat the root cause of imbalances.

Both are valuable. But Manual Osteopathy gives you a wider range of tools to help clients move better, feel better, and stay well longer.

Because sometimes, it’s not just the muscle that needs attention, it’s the bigger picture.

10/10/2025

✨ “Where healing happens…”

Here’s a peek into the treatment space at Balanced Therapies 🧘🏻‍♀️
Whether you’re coming in for Manual Osteopathic Therapy or Massage, my space is designed for calm, connection, and gentle care.

🌀 October 17 is the next available MOT session.

💻 Book online anytime via balanced-therapies.com

10/08/2025

✨ “Your body knows how to heal. Sometimes, it just needs a little nudge in the right direction.” ✨
⁠
Manual Osteopathic Therapy is about listening. Gentle hands. Subtle shifts. Deep results. 💆‍♀️⁠
⁠
Whether you’re dealing with persistent tension, digestive issues, or just feeling out of alignment — MOT helps restore balance from within.
⁠
🌀 Now booking October sessions.

⁠
💻 Book online anytime: balanced-therapies.com
⁠

09/28/2025

“Gentle doesn’t mean less effective.” 🌿

In Manual Osteopathic Therapy, the lightest touch can create the biggest changes.
Whether it’s supporting your lymphatic system, easing fascia tension, or improving organ mobility — subtle work often helps the nervous system feel safe enough to release deeply.

✨ Sometimes less is more.
✨ Sometimes softer is stronger.

💆‍♀️ Curious what this feels like? Book your next MOT session and experience it for yourself.

Balanced-therapies.com

Address

5334 50 Street
Vegreville, AB
T9C1R1

Website

http://balanced-therapies.com/

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