Kalyna Country Primary Care Network

11/20/2025

UPCOMING DATES:
The Kalyna Country PCN (KCPCN) has services to support those patients who are isolated due to geography, transportation, and health issues.
To book an appointment for the Holden or Irma Clinic please call (780) 336-4780.

Village of Irma

11/19/2025

As the cold and snow roll in, it’s more important than ever to stay safe, stay moving and keep your energy up! Winter can make it harder to get active, but even small steps can make a big difference for your mood, mobility and overall health. ❄️

Check out these quick, practical tips to help you stay active, energized and thriving all winter long.

11/17/2025

This week is National Addictions Awareness Week. People with substance use disorders are at higher risk for other health conditions like mental health conditions, liver, pancreas and brain diseases and some cancers.



There are resources and support available to help you or someone you love manage substance use. 🤍



Your primary care team can help you stay on top of your health, screen for risks early and connect you with the support you need. Don’t wait, prevention starts with a conversation.

11/14/2025

Did you know that one in three Canadians is living with diabetes or prediabetes?

Managing diabetes is a journey — but you don’t have to do it alone. With the right support, you can take control of your health and live well.

Your health team can help you:

✔ Understand and manage your medications
✔ Build healthy eating habits
✔ Find ways to stay active
✔ Monitor your blood sugar with confidence

Diabetes management is about progress, not perfection. Small, consistent steps can make a big difference.

Learn more about how we can help to manage your diabetes confidently: https://bit.ly/3LvgIYp or talk to your family doctor about available supports.

Town Of Vegreville Town of Viking Town of Killam Vermilion Economic Development Town of Mundare Town of Daysland

11/12/2025

It’s National Nurse Practitioner Week! ✨

Did you know? Across Alberta, nurse practitioners are helping more people connect to the primary care they need.

With advanced education and extensive clinical experience, these nurses can diagnose, treat, prescribe and support patients as trusted primary care providers.

Find out more: https://bit.ly/3LrhOo8


What's Happening In Vermilion, Alberta Town of Daysland Town of Tofield Town of Viking Town of Mundare Town of Killam Town Of Vegreville Vegreville Family Clinic Town of Hardisty L. A. Health - Nurse Practitioner Clinic

11/10/2025

On this Remembrance Day, our healthcare team honours the courage, sacrifice, and service of all those who have served and continue to serve our country. We are deeply grateful for the freedoms we enjoy because of their dedication.
Lest we forget.

Town of Viking Town of Killam Town of Tofield Tofield and Area Health Foundation Town of Daysland Town Of Vegreville What's Happening In Vermilion, Alberta Vegreville Family Clinic

11/06/2025

Are you or someone you care about affected by memory loss, dementia, or Alzheimer’s disease?
The Alzheimer Society of Alberta and Northwest Territories Outreach Services can help.

Join us Wednesday, November 12 from 9:30 a.m. to 3:00 p.m. at the Viking/Beaver FCSS Office (4924 53 Avenue, Viking) to connect with Sarah King, Mobile Rural Navigator for Wainwright and area.

Sarah offers support to people living with dementia and their care partners — including resources, educational sessions, and support groups. She is available to meet in person in Viking on the second Wednesday of each month or by phone at 1-866-950-5465 ext. 707.

💙 Learn about dementia and community supports
💙 Access one-on-one or family support
💙 Find education and strategies for living well with dementia
💙 Connect with others who understand

Confidential. Compassionate. Local.

Brought to you in partnership with Viking/Beaver FCSS and the Alzheimer Society of Alberta and Northwest Territories.

🔗 Learn more: www.alzheimer.ab.ca
| www.helpfordementia.ca
| www.dementiaalberta.ca

Town of Viking
Beaver County

11/06/2025

Cold and flu season is here. Don’t get misled by misinformation. Let’s bust some common myths with facts you can trust.

Stay informed, protect yourself, and help stop the spread this season. Talk to your family doctor or pharmacist for more trusted advice.

You can book an immunization appointment online or by calling Health Link at 811.

Town of Killam Town of Tofield Town of Daysland Town of Mundare Town Of Vegreville What's Happening In Vermilion, Alberta

11/04/2025

Prostate cancer is one of the most common cancers in men. 1 in 8 will be diagnosed.* Knowing the signs can make a difference.💙

✅ Talk to your healthcare provider about whether screening is right for you. Learn more: https://bit.ly/43NfUo1
✅ Changes in urination, pain, or blood in urine should always be checked
✅ Maintain healthy habits

Take the first step toward protecting your health today.

*Source: Canadian Cancer Society
Vegreville Family Clinic Town Of Vegreville Town of Killam Town of Hardisty Town of Tofield Town of Viking Town of Mundare Town of Daysland Vermilion CLASS What's Happening In Vermilion, Alberta

10/31/2025

🎃 When the tricks of Halloween fade, there's a treat on the other side: an extra hour of sleep.

Daylight Savings Time ends on Sunday, November 2.

If time changes usually throw you off, try these tips to help you adjust:

💤 adopt a calming ritual before bed and limit screen time
💤 ease in by gradually shifting your sleep schedule
💤 if you need to take a nap, keep it short and sweet
💤 spend time outdoors to enjoy natural light
💤 keep a consistent exercise routine
💤 skip caffeine when it gets close to bedtime

If you typically have trouble falling asleep, talk to your primary care provider.

➡️ More tips for a good night's rest: https://bit.ly/4hz3fek

10/30/2025

It might be time to trade in your “zig-a-zig ah” for a mammogram.

Less than half of women ages 45–49 get screened. Let’s change that.

We really, really, really wanna get women screened.

Learn more at getamammogram.ca

10/30/2025