Lighten Up Shop / Lighten Up Therapy and Wellness

Lighten Up Shop / Lighten Up Therapy and Wellness Lighten Up Therapy and Wellness provides retail products (crystals, supplements, books, essential oi

Lighten Up Shop / Lighten Up Therapy and Wellness is a personal transformation company that supports clients in creating success easily and quickly as they journey towards their health, well-being, dreams and desires. Through a variety of services, classes and products, we support physical, emotional, spiritual, and mental life areas for personal development and growth.

Nervous system regulation is so important to healing the body and simple enjoyment of life. Which are your favourites fr...
02/21/2026

Nervous system regulation is so important to healing the body and simple enjoyment of life. Which are your favourites from the list?

🙌
02/20/2026

🙌

Where do you spend most of your time, in fear (ego) or love?
02/18/2026

Where do you spend most of your time, in fear (ego) or love?

We are wishing you (and your hubby) a calm Tuesday morning after the long weekend. 🤣
02/17/2026

We are wishing you (and your hubby) a calm Tuesday morning after the long weekend. 🤣

Most of our habits and behaviours are coming from our subconscious mind. If you want to become more self aware, begin to...
02/16/2026

Most of our habits and behaviours are coming from our subconscious mind. If you want to become more self aware, begin to understand what is going on beyond the conscious. One of the most powerful ways of doing this is through hypnotherapy. As long as you are working with a trained and qualified practitioner, it is safe and extremely effective. Not sure what makes a practitioner trained and qualified?

Here are a few questions to ask:
-Where did you get your certification? (was it as certified school that is associated with the Association of Registered Clinical Hyponotherapists -ARCH)

-How long was the training? (run from anyone doing trauma work with a couple weeks training program)

-What are they currently doing for their own healing? (anyone who is working in a healing profession needs to be doing their own work so they are aware and minimize transfer of their own filters onto you)

Lighten Up offers many options for support, the real question is are you ready? Click the link to book a session for for more information: https://api.leadconnectorhq.com/widget/bookings/discoveryamber

So true!
02/15/2026

So true!

What if Valentine's Day was used to reclaim love and acceptance for yourself? Not dependant what anyone does or does not...
02/14/2026

What if Valentine's Day was used to reclaim love and acceptance for yourself? Not dependant what anyone does or does not do. If you feel not loved, valued, appreciated or seen today, how may you show love to yourself?

Happy Valentine's Day!! We are closed Saturdays of long weekends, so today is your last chance to get in for gifts. We a...
02/13/2026

Happy Valentine's Day!! We are closed Saturdays of long weekends, so today is your last chance to get in for gifts. We are open until 5pm!

Ugh. Ever feel like you are never quite understood or seen when you go to someone for help? We guarantee that you won't ...
02/11/2026

Ugh. Ever feel like you are never quite understood or seen when you go to someone for help? We guarantee that you won't have this experience with us. While many places work with just the mind, or just the body, we address and do mind, body and soul healing. Book a session today! https://lighten-up-therapy-and-wellness.myshopify.com/pages/services

02/10/2026

Trivia answers are in!!!

Address

4925-50ave
Vermilion, AB
T9X1A6

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 11am - 3pm

Telephone

+17808532999

Website

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Our Story

Lighten Up Therapy is a personal transformation company that supports clients in creating success easily and quickly as they journey towards their health, well-being, dreams and desires. Through a variety of services and products, we support personal growth and development, specializing in weight release, smoking cessation, trauma release, and much more!