Calm Water Wellness Studio

03/04/2025

02/20/2025

Life can get busy and it’s easy to get wrapped up in it all. Take a moment and re-assess - what are you busy doing? How do you feel? Recognize that it’s ok to go about life at a different pace. Try to enjoy the moments where you have slowed down, get comfortable doing less, sit with your thoughts.

02/20/2025

Show them . . .

02/19/2025

We all need connection. Make it meaningful, put in the work. Meaningful friendships are vital for our mental health and frankly, our survival. We need others to celebrate good times and provide support during bad times. Friends prevent isolation and loneliness and give you a chance to offer needed companionship too.
Reach out to someone important today, make plans, reconnect.