Barefoot Doula

02/09/2026

This month I’m doing the 2,000 push-up challenge for mental health awareness.
Postpartum mental health is something I’ve lived, not just supported professionally. Community-based, publicly funded resources were a lifeline for me during that time.
I’m grateful to be able to give back in this small way and help raise awareness.
If you’re able to donate or share, I’m so grateful 🙏🫶

I’ve seen firsthand, both personally and through my work, how vital accessible, community-based mental health supports are.

11/18/2025

My heart is so full 💓
Thank you to all of my beautiful mamas who came to the gathering....all but one client made it! It has been such an honour to be invited to walk along side you all on your journeys.

Holding space for you, witnessing your strength, your vulnerability, your births, your transitions, and your becoming… it’s been one of my greatest gifts.

This community we’ve grown together is something truly special. I’m so grateful for every one of you who welcomed me into your world this year. 💛🙏

Here’s to connection, sisterhood, and all the magic we create when we come together.
Thank you, mamas. Truly.
I am so grateful!!

07/14/2025

Today's reading -- Meditations with Native American Elders 🙏💜🙌

06/11/2025

💓shared with love and permission💓

This beautiful first time mama laboured strong and silently in her power, allowing herself to remain in a meditative state.
Advocating for her all natural birth, she had just declined a cervical check. With her calm, chill vibes, no one, including her, would have assumed her baby was so ready.

She wanted to p*e and I supported her in the bathroom, squatting in front of her.
I was suddenly shocked by a big splash of toilet water in the face. Before either of us even knew what had happened I spotted the cord and dove in with both arms between her legs and scooped out the babe. I yelled "baby", and in ran the nurse and her partner just in time to snap this fabulous photo.

Needless to say, this surprised everyone! Not even mama knew he was coming. With the lift of one butt-cheek and barely a p*ep, this perfectly healthy baby boy was born without any pushing!!

Her "WTF!" look says it all!!

💓💓💓Proud of you mama!!! Your body is the perfect design💓💓💓

A birth I won't forget!

02/16/2025

Barefoot in Bali with the fam-jam 🙏🌸🙌
I am currently booking families for May-November.
June is full !!!
Reach out for a virtual consult. We return to Canada late March and will arrange for an additional in-person meet up.

05/28/2023

Too cute not to share...

https://fb.watch/kPh4cr2VFf/?mibextid=Nif5oz

02/05/2023

Barefoot with the baobabs. 6 months pregnant myself...3years ago today, in Madagascar.

02/01/2023

'Barefoot Doula' isn't just a clever name...

When my partner and I first met, something we had in common was our totally barefoot lifestyle. Now our son is nearly 3 years old and has probably worn shoes on about 5% of the days of his life. (We head for warm every winter).

Some of the benefits include: helping regulate the nervous system, reduced stress, lower blood pressure, better sleep, improved circulation, increased antioxidants and immunity, cell repair...the list goes on!

When children are barefoot, it allows a development of higher brain centres, which allows for better problem-solving skills, language skills, social skills, regulation of emotions, and confidence.

Get out there! Get your feet in the sand, the soil, the forest, the grass. And keep them booties off your babes and those kicks off your kiddos!

01/28/2023

"WHAT THE FU@ #" is right!!

This mama's face says it all...can you imagine?!
😳😯😲

01/24/2023

Love this image 💓

Tell me you are a bad ass powerful super woman without telling me you are a bad ass powerful super woman!!! 😍 this might be one of the most gorgeous photos I’ve seen!

👀 The Calm Birth School

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