One Yoga Vernon

04/18/2026

Kirtan with Shell & Anton
May 3
Sunday | 1:00–3:00 PM

Step into a warm, welcoming space and discover the heart-opening practice of Kirtan with Shell & Anton.

Kirtan is a simple, joyful form of group meditation that blends live music with call-and-response chanting. You don’t need any singing experience, just a willingness to listen, repeat, and be part of the shared sound. There’s no pressure to perform. We repeat the mantras to express, not to impress.

With the musical guidance of harmonium and drum, Shell & Anton will lead us through each mantra at a relaxed pace. They’ll share short stories and clear explanations so you can understand the meaning and intention behind what you’re chanting. You’re always welcome to join in, listen quietly, dance, or simply soak in the atmosphere.

Whether you’re completely new to Kirtan or returning to a beloved practice, this is a space to unwind, connect, and experience the calming, uplifting power of chanting together. Come as you are - your voice and your presence are enough.

No chanting or singing experience necessary. We repeat the mantras to express, not to impress.

Early Bird Pricing: $40/person, $45 at the door

04/13/2026

✨ Plan Your Week ✨
Spring is softly unfolding…
a season of renewal, light, and gentle awakening 🌱
At One Yoga Vernon, our space invites you to move with intention, breathe deeply, and realign with the quiet energy of the season.
🗓 Monday April 13 to Sunday April 20
Come as you are, rest, restore, and begin again.
🌬 Final 9D Breathwork Experience
Saturday at 4:30 PM
A deeply immersive closing to this offering, space is available.
This is your moment to reset, to soften, to bloom 🤍

04/03/2026

🐣🌸 Root to Bloom ✌🏼(2) one day only—available until the end of Saturday, April 4!
Unlimited yoga for April & May, $250 (save $50).
This Easter, take a moment for yourself…stretch, breathe, and refill your cup. When you’re centered and calm, family moments feel fuller, brighter, and more joyful.
We’re open all long weekend! Check the ScheduleHouse app to see the classes you wish to attend.
Come as you are, settle into a steady, supportive rhythm, and let this season be your time to root down and bloom 🌱
Don’t wait—get yours before it’s gone!
SpringReset BloomWithUs

04/02/2026

Guess what time we flow? 😏✨
Starting tomorrow morning, our
705 Vinyasa Flow kicks off from 7:05–7:55am
- a quick, energizing 50-minute class to start your day feeling strong, centered, and ready for anything.
And it gets even better…next week we add Tuesdays & Thursdays to the schedule 🙌
Set your alarm, roll out your mat, and come flow with us 💛

04/01/2026

✨ 9D Breathwork Transformation Journey
Saturdays | 4:30–6:00PM
Till April 18th only 3 sessions left!!

We’re now in Week 4: Reconnecting to your Inner Child - Heal Intergrate Love 🌿
💫 Join Anytime
You can still drop into any remaining session (space permitting).
$55 per session | Priority given to series participants
✨ What You’ll Experience
Release emotional blocks • Regulate your nervous system • Reconnect with yourself • Step into clarity & confidence
Each session includes:
• Guided check-ins & practical tools
• 9D breathwork journeys
• Emotional release & integration
• A safe, supportive space
Week 5- Fury to Freedom-Releasing Rage - Turn Anger into Power
Week 6- A Sovereign Breath: A Journey to Authenticity - Awaken Your Inner Authority 💛

03/31/2026

Aquarian Sadhana

Saturday May 2nd | 5:30–8:00 AM

Join Ashley, Lyahna, Oryana and Pam for this traditional early morning Kundalini yoga practice of prayer, kriya (yoga movement and breath) and chanting! Come share the soft stillness of the Amrit Vela - the time Divine Nectar, with your yoga community as we deeply cleanse the subconscious mind.

Getting up for Sadhana is a personal victory, and always worth it. It’s opening a portal to stillness, to be alert between the time that the night is completing and the creatures of the morning rise up. We get up before the birds. It’s a pure, crystal time best used to connect with the subtle realms with sound and we like to get coffee or jump in the lake after!

Sliding Scale Donation Based from $10-100 - Pre register on-line to save your spot

03/30/2026

03/30/2026

✨ Sweetness for Your Springtime ✨
A brand new week is here and we are so excited to open up our Spring Schedule 🌼
Join us Monday March 30 to Sunday April 5 for a week of movement, connection, and renewal. As the days brighten, this is your invitation to slow down, build energy, and take time for yourself

🌱 Early Morning Vinyasa Flow starts this Thursday at 7:05 to 7:55 AM. From next week on, join us Tuesdays and Thursdays

💫 Tuesday and Thursday Nooner Flows are just $10 each, an easy midday reset when you need a break

🧘‍♀️ On Saturday at 12 PM, join us for Qigong and Sound Healing Meditation, a quiet space to rest and recharge

🌬️ The 9D Breathwork Series continues Saturday. Single sessions are available for $55 if space allows

🌼 Daffodils in this post are courtesy of Bean Scene, go grab yours while they last ()

There is something here for every mood and every pace. Come as you are, we are happy to have you 🌼

✨ Reserve your spot and join us this week

03/28/2026

Poetry Gathering with Stella
April 25th & May 23rd | 5:00–6:30pm
Enjoy a light-hearted evening of inspired poetry, walking meditation, and space for contemplation. 
Free writing time, warm tea and a yummy snack provided. 
Bring your fave inspired poetry to share or your own creation! 
All levels welcome—no experience necessary, just an open heart 💙
Investment $30 for one or $50 for 2