One Yoga Vernon

02/06/2026

✨ Just 2 days away ✨
Poetry Gathering with Stella · A Quiet Joy
This Saturday, February 7th | 5:00–6:30pm
A soft evening of poetry, walking meditation, and quiet reflection - one of those gatherings you’ll be glad you didn’t miss.
We’ll share warm tea, a simple snack, and unhurried time to write and listen.
Bring a favorite poem, something of your own, or simply come as you are and receive.
All are welcome 💙
$20 for one | $30 for two
Save your spot and join us.

02/02/2026

This Week in studio at One
Feb 2 – Feb 8
As the days unfold, a gentle note for Thursday evenings:
Candlelight Wall Yin now begins at 5:00–6:00pm
Kundalini Yoga follows at 6:30–8:00pm
On Saturday evening, we gather differently.
“A Quiet Joy – Poetry Gathering” with Stella
5:00–6:30pm
An intimate hour and a half of listening, reflection, and shared stillness —
where words are offered slowly, and presence is the practice.
Register at www.oneyogavernon.com
Link in bio

01/31/2026

Coming up this Sunday February 1st!! A few spots remain…secure yours at www.oneyogavernon.com link in bio.
✨ Recalibrate & Realign ✨
A Full Moon / IMBOLC Kundalini Yoga Workshop
Join Ashley for a soul-nourishing Kundalini Yoga experience held at the sacred midpoint between winter and spring. Guided by the illuminating energy of the Full Moon and the renewing spirit of St. Brigid’s Day (IMBOLC), this workshop invites deep reflection, release, and renewal.
The workshop will follow the familiar flow of a regular Kundalini Yoga class, with the addition of a short water ceremony and intentional practices that allow you to embody the balancing elements of Fire and Water — awakening vitality while softening and cleansing what is ready to be released.
✨ Release what no longer serves
🔥 Reignite your inner light
💧 Clear and align your energy for the year ahead
🕯 Sunday February 1, 2026
🕰 1–3 PM
📍 One Yoga Vernon
Investment $35
Come as you are. Leave feeling grounded, refreshed, and realigned with your inner rhythm and purpose.

01/30/2026

Sherrie is a cherished part of our regular teaching schedule at One Yoga Vernon, and this gathering is especially sacred to us. Heart Day Mantras & Melodies is a unique offering where Sherrie shares her beautiful voice and songwriting in a way that feels intimate, intentional, and deeply heartfelt.
Join us for Heart Day Mantras & Melodies with Sherrie, a gentle yoga experience that weaves together mindful movement, mantra, and the soothing sounds of Sherrie’s voice and guitar. This practice is designed to harmonize the chakras, soften the heart, and invite deep inner stillness.
🕯️ Saturday, Feb 14 | 2–3:30 pm
📍 One Yoga Vernon
This event is offered by donation on a sliding scale of $20–$100. If finances make it difficult to attend, please reach out to jadapinkjett@yahoo.ca before the event. Everyone is welcome.
✨ Tea and a small treat included
✨ Open to anyone and everyone
♥️ Pre-registration required, limited spaces available
Register at www.oneyogavernon.com link in bio
Come gather in the tender energy of Heart Day. Move, breathe, and connect in community, and let this sweet sound serenade you into bliss 💫

01/29/2026

Sleeping Seeds 🌱
A Restorative Yoga & Energy Healing Retreat
A gentle invitation to slow down and retreat into the comfort of your inner cave. This sweet, nurturing experience weaves together soft yin yoga, calming reiki, energy enhancement systems, and deeply restful yoga nidra. Together, we create a cozy inner sanctuary where the nervous system unwinds, the body feels supported, and the soul can finally exhale.
In this sacred stillness, you are held, restored, and deeply nourished—allowing your sleeping seeds to rest, gather vitality, and quietly prepare to bloom in their own perfect timing. 🌱
Saturday, February 21, 2026
2:00 – 4:00 PM
Join One Yoga & Wholeessence at
📍 3207 30th Avenue Vernon, B.C (Wholeessence Energy Center)
✨ All levels welcome
✨ No prior experience needed
✨ Come cozy, leave renewed
Space is limited — advance registration recommended.

01/28/2026

The Push-Up Challenge is about more than just push-ups - it's about starting conversations, raising awareness, and supporting mental health in our community. Join us, get moving, and help make a difference today!
The Hot Room at Studio Be Ladies World NexusBC Community Resource Centre DEEM Health Monashee Fitness Forge Valley Fitness World Health & Fitness The Pilates Health Hub One Yoga Vernon Enderby & District Recreation Services

01/27/2026

01/26/2026

check it out! 👆🏼weekly schedule
Monday January 26 - Sunday February 1
and
*Special Event*
Recalibrate & Realign Kundalini Workshop with Ashley is happening this Sunday 1-3pm.
Save your spot by using the link in bio

01/25/2026

Poetry Gathering with Stella · A Quiet Joy
Saturday February 7th 5:00-6:30pm
An evening of poetry, walking meditation, and quiet reflection.
Warm tea, a simple snack, and time to write.
Bring a favorite poem, something of your own, or come simply to listen.
All are welcome 💙
$20 for one | $30 for two

01/23/2026

✨ Recalibrate & Realign ✨
A Full Moon / IMBOLC Kundalini Yoga Workshop
Join Ashley for a soul-nourishing Kundalini Yoga experience held at the sacred midpoint between winter and spring. Guided by the illuminating energy of the Full Moon and the renewing spirit of St. Brigid’s Day (IMBOLC), this workshop invites deep reflection, release, and renewal.
The workshop will follow the familiar flow of a regular Kundalini Yoga class, with the addition of a short water ceremony and intentional practices that allow you to embody the balancing elements of Fire and Water — awakening vitality while softening and cleansing what is ready to be released.
✨ Release what no longer serves
🔥 Reignite your inner light
💧 Clear and align your energy for the year ahead
🕯 Sunday February 1, 2026
🕰 1–3 PM
📍 One Yoga Vernon
Investment $35
Come as you are. Leave feeling grounded, refreshed, and realigned with your inner rhythm and purpose. 🌕