One Yoga Vernon

Home
Canada
Vernon, BC
One Yoga Vernon

We are a family owned yoga studio in the heart of downtown Vernon. Practice Courage. Grow Roots. Fly High. Truth Is. We Are ONE.

03/23/2026

Everything’s better with you ✨
Our weekly schedule is here for Monday March 22 – Sunday March 29, and we can’t wait to move, breathe, and vibe together all week long 💫
The 9D Breathwork series continues this Saturday…don’t miss it! Drop-in spots are available for $55 if space allows.
Let’s make it a week that sounds better together 🎶

03/17/2026

Pilates Level 1/2 with Debbie Saturdays May 2, 9, 16, 30 4:30-5:30pm
Please Note
*** Saturday May 23 2:00-3:00pm ***

A more Challenging Class designed to deepen core strength, control and flow for those with some pilates experience.

Early Bird Pricing until March 20 - $75
After March 20 - $90

03/17/2026

Pilates Essentials with Debbie May 1–29, 2026 Mondays & Fridays | 4:30–5:30 PM (No class on May 15)
Join Debbie for a welcoming and supportive Pilates series designed especially for beginners—or for anyone who would like to revisit and deepen their understanding of the foundations of Pilates. This series is based on The Core Pilates Method, focusing on proper technique and mindful movement.
Each one-hour class gently guides you toward building a more balanced, strong, and aligned body. Through intentional breathing, core-focused movement, and mindful awareness, you’ll learn how to move with greater ease and efficiency. Over the weeks, you can expect to improve your strength, posture, flexibility, and mental clarity—all in a warm and encouraging environment.
✨ Limited to just 8 participants to ensure personal attention and a comfortable class experience.
Investment: Early Bird (until March 20): $120 Regular Price: $144
We would love to have you join us for this nourishing and empowering series. 💫

03/09/2026

A new week is here! ✨
Join us Monday, March 9th – Sunday, March 15th. Take a peek at the schedule to see all the classes and events happening throughout the week.
Whether you’re joining us for a class, stopping in for a moment of connection, or trying something new, we’d love to have you here.
Come on in — we can’t wait to share the space with you this week. 💛 📸 Photo Cred to .loewenbehold

03/07/2026

Step into the gentle awakening of spring 🌸

Spring Zen: Renewal & Reawakening Retreat is your invitation to emerge slowly, restore balance, and welcome fresh energy.

Enjoy an evening of:
🌬️ Awakening Qi Gong Breathwork
🧘‍♀️ Guided Meditation & Deep Relaxation
🌱 Restorative Yoga for Renewal
✨ Crystal Bowl Sound Healing

Saturday March 21 | 5-7pm
One Yoga Vernon
Investment: $40 or $65 for two
Hosted by Stella

Come blossom into balance with us as day and night meet in harmony.
Limited to 10 spots - reserve your space today
🌹✨

03/02/2026

💛 Weekly Schedule 💛
Monday Mar 2 – Sunday Mar 8
Lots happening in and around the studio!
Full schedule and this 👇🏼
✨ 9D Breathwork: 6 Week Transformation starts Sat 4:30 PM 🌱 Spots are filling fast!
Register via link in bio

03/02/2026

Final day to grab the Root to Bloom Spring Pass 🌷
3 Months Unlimited
March 1 – May 31
$300 ($50 off)
Commit. Show up. Grow 🌱
No holds or extensions. Valid March 1 – May 31, 2026.

03/02/2026

✨ 6-Week Transformation Journey ✨
Hosted by Donna Soroka of Inner Mind
Saturdays 4:30–6:00PM March 7 – April 18 (no class March 21) 
Begins March 7th and spots are filling up!
Over six weeks, we’ll move through:
• The 5 Primary Trauma Imprints • Healing Ancestral Lines • Integration & Regeneration • Reconnecting with Your Inner Child • From Fury to Freedom (releasing rage) • A Sovereign Breath — awakening your inner authority
Each week includes guided group support, 9D breathwork, mindfulness + somatic practices, practical nervous system tools, and space to integrate what comes up. Studio props, headphones, and eye pillows are provided.
This journey is for you if you’re ready to release emotional weight, regulate your nervous system, and reconnect with your inner wisdom in a grounded, supported way.
Investment: $300 for all 6 sessions Drop-ins $55 (if space allows — priority to series pass holders)
Link in bio

02/26/2026

Friday Schedule Update 🤍
Start your morning with Debbie at 9am Hatha - steady, grounding, and the perfect way to begin your day.
At 6pm, we’re thrilled to welcome Tayla to the OYV family, guiding a strong, playful Flow with a little heat and a lot of heart.
Then unwind with Sherrie at 7pm Warm Yin - soften, stretch, and ease into your evening.
We’re so grateful for these amazing women and the magic they bring. Come join us on the mat this Friday 🤍

02/25/2026

🌸 ROOT TO BLOOM – SPRING FLING SALE IS HERE! 🌸
Spring is your season to grow 💛
Our 3-Month Unlimited Spring Pass launches March 1st! ✨ Unlimited classes ✨ March 1 – May 31 ✨ $300 (that’s $50 OFF!)
Lock in your consistency before summer and bloom into your strongest self 🌷
No holds, extensions, or modifications. Pass valid March 1 – May 31, 2026 (expires 3 months from March 1).
Let’s grow together 🌱

Address

2909 30th Avenue
Vernon, BC
V1T2B8

Website

http://www.oneyogavernon.com/

Alerts

Be the first to know and let us send you an email when One Yoga Vernon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.