One Yoga Vernon

11/17/2025

Check the slides for our schedule this week — Nov. 17–23.
And make sure you notice our newest addition: a second Hatha Yoga with Chairs & Props, now at 2pm on Tuesdays!
We can’t wait to share the mat with you and support your week with movement, breath, and community.
Let’s Do It!!

11/17/2025

Check the slides for our schedule this week — Nov. 17–23.
And make sure you notice our newest addition: a second Hatha Yoga with Chairs & Props, now at 2pm on Tuesdays!
We can’t wait to share the mat with you and support your week with movement, breath, and community.
Let’s Do It!

11/17/2025

We’re grateful to share that we’re opening up a second Hatha Yoga with Chairs & Props class each week, beginning this Tuesday at 2pm.
This practice has become such a calming, supportive space for many of you, and it means so much to be able to create even more room to gather, breathe, and gently move together.

Tuesdays @ 2pm
Thursdays @ 9am

May these two weekly offerings give you a bit more space to arrive as you are — welcomed, supported, and held with care. 💛

11/14/2025

Starts tonight!! 6pm Festy and 7pm Warm Yin - bring a friend, half price entry for a sweet Friday reset!

11/10/2025

Something new is flowing at One Yoga Vernon this week 💫
Our Winter Schedule is officially LIVE — check ScheduleHouse for the most up-to-date class times and offerings (so much goodness waiting for you on the mat)
✨ Highlights for Nov 10–16:
🌬 9D Breathwork — just a few sessions left! Every Wednesday at 6pm. A powerful journey inward ($65/session).
🎉 Festival Fridays begin this week!
Choose your vibe:
→ 6pm Festival Flow w/ Jada
→ 7pm Warm Yin w/ Jay
💥 Half off entry for either class!
Plus, a full week of inspiring classes led by our amazing teachers — grounding, energizing, and everything in between. 🌙
Come move, breathe, and connect with your community — we can’t wait to see you in the studio 💛

11/10/2025

🎉 Festival Fridays start THIS WEEK! 🎉
✨ Half off entry — just $10! ✨
Choose your Friday night vibe:
💛 6:00–6:45 PM — Festival Flow (Power & Play) with Jada
🌙 7:00–7:45 PM — Warm Yin (Deep Relaxation) with Jay
Make it a date night, bestie night, or solo self-care sesh — festival tunes, flow, play & deep zen all in one night. 💃🧘‍♀️
🚗 Free parking after 6PM
💫 Trial pricing — let’s fill the room & keep the good vibes (and low price) going!
Starts Friday, Nov 14th 🎶
Come for the flow, stay for the zen.
📍 One Yoga Vernon — see you on the mat!

11/03/2025

One Yoga Vernon $65 This Wednesday 6pm

We’re honored to hold space at One Yoga Vernon for Donna from Inner Mind, who will be offering a deeply supportive and transformative experience this fall.
6-WEEK TRANSFORMATION JOURNEY
📅 Wednesdays starting October 22
🕕 6:00–8:00pm
💰 Investment: $360
✨ Experience a new way of healing
Release • Restore • Reconnect • Awaken
This 6-week in-person journey is thoughtfully designed to help you:
•Release emotional and energetic blocks
•Regulate your nervous system
•Reconnect with your inner wisdom
•Cultivate clarity, strength, and confidence
•Realign with your authentic self
💫 What’s Included:
✔ Guided weekly group sessions
✔ 9D Breathwork, mindfulness, and somatic practices
✔ Tools for emotional release and nervous system regulation
✔ Ongoing support and accountability
✔ A safe, trauma-informed space for real transformation
🌬 Each session includes:
• Group check-in and community connection
• Practical self-regulation tools
• Immersive 9D Breathwork journeys
• Integration practices to support lasting change
🧠 This program is for you if:
You’re carrying stress, fear, or emotional pain — and you’re ready to explore holistic, evidence-informed tools that support deep, lasting healing.
✨ INNER MIND
Put Your Life In Focus — From the Inside Out
⚠️ Limited spots available. Reserve your space today.


11/02/2025

As the clocks roll back on November 2nd, it’s the perfect moment to realign your energy.
✨ Fall Back Into Balance with our 3-Month Unlimited Yoga Pass — just $300 (that’s only $100/month for unlimited classes!)
Prepare for the busy season by giving yourself the gift of grounding through consistency.
Let this time change be your reminder to:
🌱 Slow down
☀️ Recharge your batteries
🧘 Reconnect with yourself

Move into the darker days feeling brighter inside. 💛

Offer valid this week only!— set your clock (and your practice) now!

10/15/2025

We’re honored to hold space at One Yoga Vernon for Donna from Inner Mind, who will be offering a deeply supportive and transformative experience this fall.
6-WEEK TRANSFORMATION JOURNEY
📅 Wednesdays starting October 22
🕕 6:00–8:00pm
💰 Investment: $360
✨ Experience a new way of healing
Release • Restore • Reconnect • Awaken
This 6-week in-person journey is thoughtfully designed to help you:
•Release emotional and energetic blocks
•Regulate your nervous system
•Reconnect with your inner wisdom
•Cultivate clarity, strength, and confidence
•Realign with your authentic self
💫 What’s Included:
✔ Guided weekly group sessions
✔ 9D Breathwork, mindfulness, and somatic practices
✔ Tools for emotional release and nervous system regulation
✔ Ongoing support and accountability
✔ A safe, trauma-informed space for real transformation
🌬 Each session includes:
• Group check-in and community connection
• Practical self-regulation tools
• Immersive 9D Breathwork journeys
• Integration practices to support lasting change
🧠 This program is for you if:
You’re carrying stress, fear, or emotional pain — and you’re ready to explore holistic, evidence-informed tools that support deep, lasting healing.
✨ INNER MIND
Put Your Life In Focus — From the Inside Out
⚠️ Limited spots available. Reserve your space today.


10/12/2025

🍁✨ A Heartfelt Invitation to Slow Down ✨🍁
Autumn Zen: Relaxation & Renewal Retreat
with Stella Stockton, M.Div
🗓 Saturday, October 18 | 🕕 6:00–8:00 PM
📍 One Yoga Vernon
As the golden days of autumn begin to unfold, we invite you to join us for a special evening of stillness, softness, and soulful renewal.
Autumn Zen was created with so much love — a cozy, heart-centered retreat to support your transition into this quieter season. Whether you’re craving rest, reflection, or simply a moment to exhale, this gathering offers space for it all.
Together, we’ll journey through:
✨ Healing sound bath vibrations
🧘🏽‍♀️ Guided meditation & deep relaxation
🌙 Blissful restorative yoga
📖 Zen-inspired poems & quotes for reflection
Let this be your invitation to pause — to reconnect with yourself, to soften into the present moment, and to let go of the weight you don’t need to carry into the next season.
💛 Investment:
$35 Single | $53 for Two (bring a friend or loved one)
Spots are limited, and these evenings tend to fill quickly — we’d be honoured to have you with us.
With love,
Your One Yoga Vernon Family 🤍


10/04/2025

🍁✨ A Heartfelt Invitation to Slow Down ✨🍁
Autumn Zen: Rest & Reflect Retreat
with Stella Stockton, M.Div
🗓 Saturday, October 18 | 🕕 6:00–8:00 PM
📍 One Yoga Vernon
As the golden days of autumn begin to unfold, we invite you to join us for a special evening of stillness, softness, and soulful renewal.
Autumn Zen was created with so much love — a cozy, heart-centered retreat to support your transition into this quieter season. Whether you’re craving rest, reflection, or simply a moment to exhale, this gathering offers space for it all.
Together, we’ll journey through:
✨ Healing sound bath vibrations
🧘🏽‍♀️ Guided meditation & deep relaxation
🌙 Blissful restorative yoga
📖 Zen-inspired poems & quotes for reflection
Let this be your invitation to pause — to reconnect with yourself, to soften into the present moment, and to let go of the weight you don’t need to carry into the next season.
💛 Investment:
$35 Single | $53 for Two (bring a friend or loved one)
Spots are limited, and these evenings tend to fill quickly — we’d be honoured to have you with us.
With love,
Your One Yoga Vernon Family 🤍