Tyne Buchy Counselling Collective

11/12/2025

Control often hides behind words like “I just care about you” or “I’m only doing this because I love you.”
But real care never leaves you feeling small, anxious, or monitored — it helps you feel seen, supported, and safe in your own choices.

Healthy love respects your boundaries. It celebrates your independence. It wants what’s best for you — even when that means giving you space to grow.

If you’ve ever questioned whether someone’s “care” feels more like control, that feeling matters. You deserve relationships where safety and freedom coexist.

💜 Learn more about building healthy, empowering relationships — visit the link in bio for resources and support.

11/07/2025

New video by my good colleague and friend Cameron Ferreira-Grunbaum on adult ADHD

New video on Youtube. If you have or suspect you have adult ADHD and struggle with the hyperactivity/inner restlessness symptoms, watch this video to understand the roots of these experiences to begin to understand how to work with them in a way that supports your needs. Link: https://youtu.be/x9FXgWPtNZE

11/05/2025

Emotional or psychological abuse can be hard to recognize because it often leaves no visible scars. It can look like manipulation, constant criticism, isolation, or subtle control that slowly wears down your confidence and sense of self.

You deserve relationships built on empathy, care, and respect — not fear or confusion. Healing begins with awareness and support.

If you’re noticing some of these signs or simply want a safe space to talk, we’re here for you. You don’t have to go through it alone — click the link in our bio to connect and take that first step toward support. 💜

10/31/2025

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Doing "the work" in a relationship doesn't mean fixing your partner or managing their emotions. And it definitely doesn't mean losing yourself in the process. ⬇️

We're told relationships take effort. And they do…the kind that starts with your own self-awareness and emotional responsibility.

Real growth in a relationship begins with personal accountability. It looks like regulating your own nervous system, communicating your needs clearly, and taking responsibility for your own happiness and healing.

What it doesn't mean is becoming your partner's therapist. Or suppressing your needs to avoid conflict. Or taking on their unresolved trauma as your project to solve.

When you focus on your own growth instead of trying to change someone else, you stop waiting for permission to feel secure in your own relationship. ❤️

10/30/2025

Mindfulness isn’t just a calming practice — it’s a powerful way to reshape your brain. ✨
Our latest blog post dives into how mindfulness changes your nervous system, rewires your brain, and supports healing from within.

Read the full blog: “Calm by Design: How Mindfulness Rewires the Brain” — click the link in our bio to learn more.

10/26/2025

Explore how mindfulness transforms your brain and heals your soul. Discover the simple daily strategies that can change your life. Read more: https://wix.to/5AGyW7Y

Exploring how mindfulness changes your nervous system, rewires your brain, helps you heal, and the simple daily strategies you can do Have you ever wondered why so many people seem to be on the train of mindfulness? Why does almost every mental health professional talk about mindfulness and how can....

10/24/2025

Boundaries aren’t about distance — they’re about clarity.

They tell others, “Here’s how to love me without losing yourself.”

In therapy, I see how often people mistake boundaries for rejection.

But healthy boundaries are an act of connection — they make real intimacy possible.

📖 Need a boundary refresher? Pick up ➡️ amzn.to/3404926

10/24/2025

10/23/2025

Don't know what to expect or what is "normal" for therapy?
We think, feel and experience a whole array of things in our therapy sessions. Even if what you experience isn't common, it's normal. Everyone is different and unique but none of your responses are wrong.

10/22/2025

Living with a chronic illness can be challenging, and it’s natural for it to affect your mental health too. 💛 Crystal is here to offer a caring, supportive space for anyone navigating chronic illness, grief, anxiety, depression, or general mental health struggles. She offers low- or no-cost sessions and is welcoming new clients.

Book your session with Crystal today through the link in our bio or on our website, and take the first step toward support and healing.

10/16/2025