What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 6:30am - 7pm Thursday 6:30am - 7pm Friday 6:30am - 7pm

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Progression - Muscle Bone and Joint

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Vernon, BC
Progression - Muscle Bone and Joint

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Progression - Muscle Bone and Joint, Medical and health, 3411 31st Avenue, Vernon, BC.

11/13/2025

❄️ Are you ready for winter… and ski season?
Before the slopes open, make sure your body is ready for impact, speed, and long days on snow.
Prep with:
✔️ Strength & mobility training
✔️ Knee & back bracing
✔️ Custom foot orthotics for ski boots
✔️ Physiotherapy tune-ups
Your best ski season starts with a stronger body.

10/31/2025

Happy Halloween from the Progression Crew🎃

09/19/2025

🚨 Physio Opportunity – 9 Month Maternity Leave (Potential Permanent!) 🚨
We’re looking for a Physiotherapist to join our amazing interdisciplinary team at PROGRESSION Muscle, Bone & Joint Clinic in Vernon, BC.

Why join us?

✨ 9-month maternity leave coverage — with room to grow into a permanent role

✨ Work alongside orthopedic surgeons, sports med physicians & rehab specialists

✨ $1,000 annual education allowance + mentorship program

✨ 5,000 sq ft rehab gym & private treatment rooms

✨ No admin headaches — we handle it all!
🌄 Plus, you’ll live in the beautiful Okanagan with lakes, skiing, hiking & biking right at your doorstep.
📩 Apply now and discover how rewarding your physiotherapy career can be!

09/12/2025

🌟 Physiotherapist Wanted 🌟

📅 November – February (3–4 months)

➡️ Potential for Permanent Role
💪 Join our interprofessional team

🤝 Collaborate with surgeons & rehab specialists

🎓 Mentorship + $1,000 education allowance

🏋️ 5,000 sq ft rehab gym

🙌 Supportive, positive team culture
📍 Vernon, BC – work, live & play in the Okanagan!
👉 Apply now at progressionmbj.ca

09/10/2025

Stop letting bad form hold you back 🚫🏋️‍♂️

Form is everything. It keeps your joints safe, prevents injuries, and makes every rep actually work for you. When your technique is solid, your muscles do the job they are meant to do instead of your back, neck, or knees taking on the stress.

Poor form might not hurt right away, but it can turn into bigger problems down the road. The fix? Slow down, move with intention, and focus on control 👌

💬 Tag a workout buddy who needs this reminder

09/03/2025

We’re helping her work toward walking independently, without needing a walker. Every single step is progress, and every session brings her closer to moving freely and living life on her own terms 🙌

This is what physiotherapy is all about… building strength, confidence, and independence one step at a time 💪✨

💬 Follow us for more stories of progress and hope.

08/27/2025

Say hello to Jamie MacGregor, Physiotherapist and Certified Hand Therapist 🙌

Jamie has over 20 years of experience focused on hand and upper extremity rehabilitation. From post-surgical recovery and major trauma to sports injuries and joint conditions, he’s passionate about helping patients regain strength, function, and confidence in daily life 💪

Before specializing in hand therapy, Jamie completed his BSc. in Kinesiology at Simon Fraser University and his BSc. in Physiotherapy at UBC. Since then, he’s worked extensively with athletes, injured workers, and those recovering from motor vehicle accidents.

Outside the clinic, Jamie is deeply involved in the lacrosse community as a player, coach, and executive, all while raising three active lacrosse-loving kids. When he’s not on the field, you’ll find him fishing, hunting, or camping in the Okanagan 🥍🎣🌲

Say hi to Jamie when you see him in the clinic! 👋

08/20/2025

🚫 5 Things I’d NEVER Do as a Kinesiologist After an Injury (to stay pain-free & mobile long-term):

1️⃣ Rush Back Into Heavy Work:
Pushing too hard too soon can cause setbacks. I’d always rebuild strength gradually and listen to my body.

2️⃣ Skip Proper Warm-Up and Activation:
After an injury, warm-ups and muscle activation drills are non-negotiable. They prep the body and reduce re-injury risk.

3️⃣ Ignore Pain or Compensation Patterns:
Lingering pain or moving “differently” is your body’s way of saying something’s not right. I’d always assess and address the root cause.

4️⃣ Avoid Mobility and Stability Work:
Regaining full mobility and joint stability is crucial post-injury. I’d prioritize targeted exercises before progressing to high-intensity workouts.

5️⃣ Focus Only on Regaining Strength:
Rehab isn’t just about lifting weights again. I’d also focus on balance, coordination, and endurance to return fully and safely to all activities.

💡 Your body is your longest home. Treat it with respect and move with intention.

👉 Be honest — which one do you need to stop doing? 👇

08/13/2025

Did you know your hips could be the reason your lower back hurts? 🤔

When the hips are tight, weak, or not moving well, your lower back often picks up the slack leading to pain, stiffness, or even flare-ups.

That’s why we don’t just treat where it hurts. We look at how your whole body moves.

Stronger, more mobile hips = a happier, healthier back. 💪

Follow us for simple insights, real movement strategies, and support that helps you feel your best, one step at a time.

🎥 Animated graphics by .of.motion

08/06/2025

At Progression Muscle, Bone and Joint Clinic, you’re never figuring it out alone. Whether it’s physio, massage, or movement therapy, we’ve got the right people ready to help you feel better and move forward. 💪

Tag someone who’s been stuck in pain for too long

07/30/2025

If injection therapy is recommended, it can support:
✔️ Pain relief
✔️ Functional improvement
✔️ A stronger path to long-term recovery

We offer:
• Cortisone
• Viscosupplementation
• Platelet Rich Plasma (PRP)
• Prolotherapy

Follow us for more guidance on rehab tools that support real results.
🎥 Animated graphics by

07/23/2025

Say hello to Cynthia Lau 👋✨

Cynthia is one of our amazing physiotherapists with a passion for helping people move, feel, and live better 💪

With advanced training in manual therapy, acupuncture, IMS, Pilates, and more, she uses a personalized approach that blends evidence-based care with real-life goals 🧠🙌

From post-surgery recovery to nagging pain or performance goals, Cynthia’s got you covered. And when she’s not in the clinic? You’ll find her hiking, biking, snowboarding, or chasing her energetic black lab through the great outdoors 🏔️🚴‍♀️🐶

Say hi to Cynthia when you see her in the clinic! 👋

Address

3411 31st Avenue
Vernon, BC
V1T2H6

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	6:30am - 7pm
Thursday	6:30am - 7pm
Friday	6:30am - 7pm

Website

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